When it comes to a quick and easy breakfast option, 100 G Quick Grits (Fat Not Added in Cooking) with only 59 calories are an excellent choice. These grits are made from ground corn and cook up in just minutes, making them a perfect option for busy mornings.
But are they healthy? One serving of quick grits contains several important nutrients, including iron, thiamine, and folate. They are also low in fat and cholesterol, making them a good choice for heart health.
In this article, we'll dive deeper into the nutritional value of quick grits, explore some potential health benefits, and provide tips on how to cook them to perfection.
What are Quick Grits?
Quick grits are a type of grits that have been partially cooked and then dehydrated, making them much faster to prepare than regular grits. They are typically made from ground corn and can be found in most grocery stores. To prepare quick grits, simply add them to boiling water and stir until they are cooked through. They can be seasoned with salt, butter, cheese, or other toppings to taste.
Calories in Quick Grits
One serving of 100 G Quick Grits (Fat Not Added in Cooking) contains only 59 calories. This makes them a low-calorie breakfast option that can be a good choice for weight loss or weight management. However, it's important to note that the calorie count will increase if you add butter, cheese, or other toppings to your quick grits.
Nutritional value of Quick Grits
In addition to being low in calories, quick grits are a good source of several important nutrients. One serving contains 8% of the recommended daily value of iron, 6% of thiamine, and 4% of folate. They are also low in fat and cholesterol, making them a good choice for heart health. However, they are relatively low in protein and fiber compared to other breakfast options like oatmeal.
Quick Grits and Weight Loss
Due to their low calorie count and low fat content, quick grits can be a good option for weight loss or weight management. However, it's important to be mindful of portion sizes and any toppings you add to your grits. Adding butter, cheese, or other high-calorie toppings can quickly increase the calorie count.
Quick Grits and Heart Health
Quick grits are a good choice for heart health due to their low fat and cholesterol content. However, they are also relatively low in fiber compared to other breakfast options. To make quick grits a more heart-healthy option, try adding some sliced fruit or nuts to increase the fiber and nutrient content.
Quick Grits and Diabetes
Quick grits are a relatively high-carbohydrate breakfast option, which may not be ideal for individuals with diabetes or insulin resistance. If you have diabetes or are at risk for diabetes, it's important to work with a healthcare provider or registered dietitian to develop a meal plan that meets your individual needs.
How to Cook Quick Grits
To cook quick grits, bring 2 cups of water to a boil in a medium saucepan. Add 1/2 cup of quick grits and stir to combine. Reduce heat to low and cover the pot. Cook for 5-7 minutes, stirring occasionally, until the grits are thick and creamy. Remove from heat and let the grits sit for 1-2 minutes to thicken further. Serve hot with desired toppings.
Quick Grits Recipes
There are endless ways to customize your quick grits with a variety of toppings and seasonings. Here are a few recipes to get you started: • Savory grits bowl: top cooked grits with sautéed spinach, scrambled eggs, and crumbled feta cheese. • Sweet grits bowl: top cooked grits with sliced banana, chopped walnuts, and a drizzle of honey.
Quick Grits vs. Regular Grits
Regular grits are similar to quick grits, but they take longer to cook and have a slightly coarser texture. They are often considered to be a more traditional southern breakfast food. Quick grits are a great option for anyone who wants a faster, more convenient breakfast option. However, some people may prefer the texture and flavor of regular grits.
Quick Grits vs. Oatmeal
Oatmeal is another popular breakfast option that is similar to quick grits in terms of calorie count and nutritional value. However, oatmeal is higher in fiber and protein than quick grits, which may make it a more filling and satisfying option for some people.
Quick grits are a low-calorie breakfast option that can be a good choice for weight loss or weight management.
5 Frequently Asked Questions About 100 G Quick Grits
1. What are quick grits?
Quick grits are finely ground dried corn that are similar to polenta or cornmeal. They are called "quick" because they are processed to cook faster than traditional grits.
2. How many calories are in 100 g of quick grits?
100 g of quick grits contains 59 calories, without any added fat during cooking.
3. What are the nutritional benefits of quick grits?
Quick grits are a good source of carbohydrates and dietary fiber, which are important for maintaining a healthy body. They are also low in fat and sodium, making them a good option for people who are trying to watch their calorie and sodium intake.
4. How do you prepare quick grits?
To prepare quick grits, bring a pot of salted water to a boil. Slowly add the quick grits, whisking constantly to avoid any lumps. Lower the heat and let the grits simmer for about 5 minutes, stirring occasionally. Once the grits have thickened, remove from heat and add any desired seasonings or toppings.
5. Can quick grits be a part of a healthy diet?
Yes, quick grits can be part of a healthy diet when consumed in moderation and prepared without added fat. They are a good source of complex carbohydrates, fiber, and vitamins and minerals like thiamine and magnesium. However, it's important to watch portion sizes and limit high-calorie and high-fat toppings like butter and cheese.