Calories in 100 G Quick Grits with Cheese (Fat Not Added in Cooking)?

100 G Quick Grits with Cheese (Fat Not Added in Cooking) is 120 calories.

Are you looking for a quick and easy meal that is both satisfying and healthy? Look no further than 100 G Quick Grits with Cheese (Fat Not Added in Cooking). With only 120 calories per serving, this dish packs a punch of flavor without the guilt.

These grits are a rich source of carbohydrates and protein, making them a versatile and nutritious ingredient that can be incorporated into any meal. Plus, they are low in fat, making them a perfect option for those watching their calorie intake.

In this article, we'll explore the many benefits and uses of 100 G Quick Grits with Cheese, including its versatility as a comfort food, its budget-friendly price point, and its suitability as a meal prep option for busy individuals.

100 G Quick Grits with Cheese (Fat Not Added in Cooking)

Easy preparation

One of the best things about 100 G Quick Grits with Cheese is its ease of preparation. Simply boil water, add the grits, and within minutes you have a hot and delicious meal. These grits can also be prepared in a microwave, making them a quick and easy option for busy individuals on the go. With minimal prep time and a delicious taste, 100 G Quick Grits with Cheese is sure to become a staple in your weekly meal plan.

Satisfying meal

Despite its low calorie count, 100 G Quick Grits with Cheese is a surprisingly satisfying meal. The rich and creamy texture of the grits coupled with the savory cheese flavor make for a meal that will leave you feeling full and satisfied. These grits are also a great option for those looking to curb their appetite in between meals, as they provide a lasting feeling of fullness. With 100 G Quick Grits with Cheese, you can enjoy a satisfying and delicious meal without the guilt or the hunger pangs.

Low-fat option

For those looking to cut back on their fat intake, 100 G Quick Grits with Cheese (Fat Not Added in Cooking) is a great option. These grits only contain a minimal amount of fat, making them a great option for those watching their calorie intake. Plus, the cheese flavor adds a rich and savory taste without the need for additional fat. This makes 100 G Quick Grits with Cheese a great option for those looking to eat healthier without sacrificing flavor. Add 100 G Quick Grits with Cheese to your diet and enjoy a delicious and healthy meal option.

Rich in carbohydrates

100 G Quick Grits with Cheese is a great source of carbohydrates, making it a perfect option for those looking for a quick energy boost. Carbohydrates are the body's primary source of energy, making 100 G Quick Grits with Cheese a great option for those looking to fuel their bodies before or after a workout. Incorporating 100 G Quick Grits with Cheese into your diet can help you stay energized and focused throughout the day.

Versatile ingredient

100 G Quick Grits with Cheese is an incredibly versatile ingredient that can be used in a variety of ways. Try adding cooked spinach, tomatoes, and garlic for a savory and nutritious side dish. Or, incorporate cooked chicken, mushrooms, and onions for a hearty and filling main dish. With so many ways to prepare and enjoy 100 G Quick Grits with Cheese, you'll never get bored of this versatile ingredient.

Source of protein

In addition to being a great source of carbohydrates, 100 G Quick Grits with Cheese is also a good source of protein. Protein is an essential nutrient that helps build and repair muscle tissue, making it a vital component of a healthy diet. Incorporating 100 G Quick Grits with Cheese into your meals can help you meet your daily protein needs and ensure optimal health and wellness.

Comfort food

Nothing beats a warm and comforting meal, and 100 G Quick Grits with Cheese delivers just that. The creamy texture and savory cheese flavor make for a meal that is both satisfying and comforting, perfect for those cold winter nights or lazy weekend mornings. Add 100 G Quick Grits with Cheese to your list of comfort foods and enjoy a warm and comforting meal anytime.

Budget-friendly

When it comes to meal planning, cost is always a factor to consider. Luckily, 100 G Quick Grits with Cheese is a great option for those on a budget. With a low price point and a versatile ingredient that can be used in a variety of ways, 100 G Quick Grits with Cheese is a cost-effective option for those looking to save money on their grocery bill. Incorporate 100 G Quick Grits with Cheese into your meal planning and enjoy a delicious and budget-friendly meal option.

Perfect breakfast option

Looking for a quick and easy breakfast option that will keep you full and satisfied throughout the morning? Look no further than 100 G Quick Grits with Cheese. These grits are a rich source of carbohydrates and protein, making them a perfect option for starting your day off right. Add some fresh fruit or a handful of nuts to your 100 G Quick Grits with Cheese for a well-rounded and nutritious breakfast option.

Ideal for meal prep

For busy individuals, meal prep is essential for staying on track with a healthy diet. 100 G Quick Grits with Cheese is the perfect option for meal prep, as it can be prepared in bulk and portioned out for quick and easy meals throughout the week. These grits can be stored in the fridge or freezer and reheated in minutes, making them a perfect option for those hectic weekday mornings or weeknights when cooking from scratch is not an option. Incorporate 100 G Quick Grits with Cheese into your meal prep routine and enjoy the convenience and ease of this delicious and nutritious meal option.

Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. - Tom Colicchio

5 FAQ about 100 G Quick Grits with Cheese

1. What are quick grits?

Quick grits are finely ground cornmeal that cooks faster than traditional grits. They are often used in Southern cuisine.

2. How many calories are in this serving of quick grits with cheese?

There are 120 calories in 100 grams of quick grits with cheese. However, keep in mind that the fat is not added in cooking, so if you add butter or other fats, the calorie count will be higher.

3. What kind of cheese is used in this dish?

The type of cheese used in this dish can vary. Some common choices include cheddar, Parmesan, or Gouda.

4. Can this dish be made without cheese?

Yes, you can make quick grits without cheese. Simply omit the cheese from the recipe and adjust the seasoning to your liking.

5. Are quick grits with cheese a healthy choice?

The nutrition content of quick grits with cheese will depend on how much cheese and other fats are added during cooking. In general, grits are a good source of carbohydrates but do not offer much in the way of protein or fiber. It's important to balance this dish with other nutrient-dense foods as part of a healthy diet.

Nutritional Values of 100 G Quick Grits with Cheese (Fat Not Added in Cooking)

UnitValue
Calories (kcal)120 kcal
Fat (g)5.83 g
Carbs (g)11.08 g
Protein (g)5.65 g

Calorie breakdown: 44% fat, 37% carbs, 19% protein

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