Looking for a quick and easy way to add broccoli to your diet? Look no further than 100 G Rice with Broccoli in Cheese Sauce, a tasty and convenient frozen side dish that packs in both flavor and nutrition. With just 119 calories per serving, this dish is a smart choice for those seeking to maintain a healthy and balanced diet.

Not only is this dish low in calories, but it's also chock-full of beneficial nutrients. Broccoli is a superstar when it comes to nutrition, offering high levels of vitamins C, K, and A, as well as fiber, folate, and other important minerals. Additionally, the cheese sauce adds a creaminess and richness that's sure to satisfy your taste buds.

In this article, we'll dive deeper into the details of this delicious side dish, from its ingredients and preparation to its health benefits and allergen information.

Calories in 100 G Rice with Broccoli in Cheese Sauce

As mentioned earlier, 100 G Rice with Broccoli in Cheese Sauce contains just 119 calories per serving. This makes it an excellent option for those who are watching their calorie intake. It's worth noting that this dish is also relatively low in fat, with just 2.5 grams of total fat per serving. However, it does contain a moderate amount of sodium, with 430 milligrams per serving.

Nutrition Facts of Rice with Broccoli in Cheese Sauce

In addition to being low in calories and fat, 100 G Rice with Broccoli in Cheese Sauce also offers a wide range of beneficial nutrients. Here's a breakdown of the nutrition facts per serving: - Calories: 119 - Total Fat: 2.5g - Saturated Fat: 1.5g - Cholesterol: 7mg - Sodium: 430mg - Total Carbohydrates: 21g - Dietary Fiber: 2g - Sugars: 1g - Protein: 5g - Vitamin A: 6% - Vitamin C: 2% - Calcium: 12% - Iron: 5%

Ingredients of the Frozen Side Dish

If you're curious about what goes into 100 G Rice with Broccoli in Cheese Sauce, here's a list of the ingredients: - Cooked white rice - Broccoli - Cheese sauce (made from milk, cheddar cheese, butter, flour, salt, and pepper) As you can see, the ingredients are simple and straightforward, with no artificial flavors or preservatives added.

How to Prepare Rice with Broccoli in Cheese Sauce?

Preparing 100 G Rice with Broccoli in Cheese Sauce is a breeze. Here are the simple steps to follow: 1. Remove the dish from the freezer and remove the plastic cover. 2. Heat the dish in the microwave on high for 3-4 minutes or until heated through.

Serving Suggestions for Rice with Broccoli in Cheese Sauce

While 100 G Rice with Broccoli in Cheese Sauce is delicious on its own, you can also get creative with how you serve it. Here are a few serving suggestions to try: - Top with additional shredded cheese and broil in the oven for a few minutes until melted and bubbly. - Serve alongside grilled chicken or fish for a complete meal.

Storage and Shelf Life of the Frozen Side Dish

As with any frozen food, proper storage is important to ensure its freshness and quality. Here are some tips for storing 100 G Rice with Broccoli in Cheese Sauce: - Store in the freezer until ready to use. - Use within 3-4 months of the production date for best quality.

Health Benefits of Rice with Broccoli in Cheese Sauce

As we mentioned earlier, 100 G Rice with Broccoli in Cheese Sauce is a nutritious and healthy side dish. Here are some of the key health benefits it offers: - Broccoli is an excellent source of vitamins C, K, and A, as well as fiber, folate, and other important minerals. - The cheese sauce provides a good source of calcium and protein, which are important for maintaining strong bones and muscles.

Vegan and Vegetarian Options for the Dish

If you're following a vegan or vegetarian diet, 100 G Rice with Broccoli in Cheese Sauce may not be suitable for you due to the cheese sauce. However, there are some simple substitutions you can make to create a plant-based version of the dish: - Substitute the cheese sauce with a homemade vegan cheese sauce made from cashews, nutritional yeast, and plant-based milk. - Omit the cheese sauce altogether and add a drizzle of olive oil and a sprinkle of nutritional yeast for added flavor.

Allergen Information for Rice with Broccoli in Cheese Sauce

If you have any food allergies or sensitivities, it's important to be aware of the allergen information for 100 G Rice with Broccoli in Cheese Sauce. Here are the allergens present in this dish: - Milk - Wheat

Variations of Rice with Broccoli in Cheese Sauce

Looking to switch things up with your rice and vegetable combos? Here are some possible variations of rice with broccoli in cheese sauce to try out: - Swap out the broccoli for cauliflower, Brussels sprouts, or asparagus. - Try a different type of cheese in the sauce, such as Parmesan or Gouda.