Do you struggle to find a low-cholesterol option for breakfast? Look no further than 100 G Scrambled Egg - a delicious, cholesterol-free frozen mixture with cheese that's easy to cook and packed with protein. With just 172 calories per serving, it's the perfect way to start your day.
Not only is it great for your cholesterol levels, but this frozen scrambled egg is also a good source of nutrients. It contains 15.2g of protein, 12g of fat, and 1.2g of carbs per serving.
In this article, we'll explore everything you need to know about 100 G Scrambled Egg - from cooking tips to nutrition facts and recipe ideas. Let's get started!
Low Cholesterol Option for Breakfast
If you're looking for a low-cholesterol breakfast option, 100 G Scrambled Egg is a great choice. Made with cholesterol-free ingredients, this frozen scrambled egg is a heart-healthy alternative to traditional eggs. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. By choosing cholesterol-free foods like 100 G Scrambled Egg, you can help keep your heart healthy and reduce your risk of heart disease.
Easy Scrambled Egg Recipe
Cooking scrambled eggs can be a bit tricky, but with 100 G Scrambled Egg, it's a breeze. Here's a simple recipe to get you started:
- Heat a non-stick pan over medium heat and add 100 G Scrambled Egg to the pan.
- Stir occasionally until the eggs are fully cooked and fluffy.
- Serve immediately and enjoy!
Cooking Tips for Perfect Scrambled Eggs
If you want to take your scrambled eggs to the next level, here are some cooking tips to keep in mind:
- Use a non-stick pan to prevent the eggs from sticking and burning.
- Whisk the eggs well before cooking to ensure they're nice and fluffy.
- Cook over medium heat and stir frequently to prevent overcooking.
Ingredients and Nutrition Facts
Here are the ingredients and nutrition facts for 100 G Scrambled Egg:
- Ingredients: Scrambled eggs (whole eggs, water, whey protein concentrate, soybean oil, modified corn starch, salt, citric acid), cheese.
- Nutrition facts per serving (100g): 172 calories, 15.2g protein, 12g fat, 1.2g carbs, 0g fiber, 446mg sodium.
Frozen Scrambled Eggs vs. Fresh Eggs
You might be wondering - is frozen scrambled egg as good as fresh eggs? The answer is yes! In fact, frozen scrambled eggs can be just as nutritious as fresh eggs, since they're made with the same quality ingredients. Plus, frozen scrambled eggs have the added benefit of being more convenient - you can store them in your freezer and cook them up whenever you need a quick and easy breakfast.
Quick Breakfast Meals with Scrambled Eggs
Scrambled eggs are a versatile ingredient that can be used in a variety of breakfast meals. Here are some quick and easy ideas:
- Breakfast burrito: wrap scrambled eggs, cheese, and salsa in a tortilla for a delicious on-the-go breakfast.
- Avocado toast: spread mashed avocado on toast and top with scrambled eggs and a sprinkle of cheese.
- English muffin sandwich: layer scrambled eggs, cheese, and Canadian bacon on an English muffin for a breakfast sandwich that's ready in minutes.
Healthy Protein Source for Vegetarians
If you're a vegetarian looking for a high-protein breakfast option, 100 G Scrambled Egg fits the bill. Each serving contains 15.2g of protein, which is essential for building and repairing muscle tissue. Plus, the cheese in 100 G Scrambled Egg adds an extra boost of protein and calcium, which is important for bone health.
How to Store Frozen Scrambled Eggs Properly
To get the most out of your 100 G Scrambled Egg, it's important to store it properly. Here's how:
- Keep the product frozen until ready to use.
- Store in the freezer at 0°F (-18°C) or lower for up to 8 months.
- Do not refreeze after thawing.
Scrambled Eggs with Different Cheese Varieties
The cheese in 100 G Scrambled Egg is a delicious addition to this frozen breakfast staple. But did you know that you can experiment with different types of cheese for a unique flavor profile? Here are some cheeses to try in your scrambled eggs:
- Cheddar
- Feta
- Goat cheese
- Swiss
- Pepper jack
Scrambled Egg Breakfast Ideas
Looking for more recipe ideas for 100 G Scrambled Egg? Here are a few to try:
- Scrambled Egg and Veggie Bowl: top your scrambled eggs with sautéed veggies (such as spinach or bell peppers) and serve in a bowl.
- Scrambled Egg Wrap: wrap scrambled eggs, cheese, and your favorite veggies (such as tomatoes or avocado) in a whole wheat wrap.
- Scrambled Egg and Potato Skillet: cook up some diced potatoes and add to your scrambled eggs for a hearty breakfast skillet.
5 FAQ About 100 G Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
1. What are the ingredients in the Scrambled Egg Mixture?
The Scrambled Egg Mixture contains egg whites, milk, cheese, salt, and pepper. It is a cholesterol-free frozen mixture with added cheese for taste.
2. Is the Scrambled Egg Mixture healthy?
Yes, the Scrambled Egg Mixture is a healthy breakfast option, containing only 172 calories per 100g serving. It is also cholesterol-free and low in fat.
3. How do I prepare the Scrambled Egg Mixture?
The Scrambled Egg Mixture comes frozen and should be reheated in the microwave or stovetop according to package instructions. It is recommended to stir occasionally during the cooking process to ensure even heating.
4. Can I add additional ingredients to the Scrambled Egg Mixture?
Yes, the Scrambled Egg Mixture can be customized with additional ingredients such as vegetables, herbs, or spices for added flavor and nutrition.
5. Is the Scrambled Egg Mixture suitable for vegetarians?
Yes, the Scrambled Egg Mixture is suitable for vegetarians, as it contains no meat products. It is also a good source of protein for those following a vegetarian diet.