If you're looking for a healthy snack option, 100 g of sesame seed brown rice cakes (unsalted) will give you about 392 calories. Made with only a few ingredients, these rice cakes are filling and nutritious.

Sesame seed brown rice cakes are made of whole grain brown rice and sesame seeds, providing fiber, protein, and essential vitamins and minerals. They are also gluten-free and vegan, making them suitable for those with dietary restrictions.

In this article, we'll explore the nutritional and health benefits of sesame seed brown rice cakes, as well as some tips on how to enjoy them.

Serving Size and Calories

One serving size of sesame seed brown rice cakes is typically one piece, or about 9 grams. Each piece contains about 35-40 calories, depending on the brand. Since brown rice cakes are relatively low in calories, they make a great snack option for those who are watching their calorie intake or trying to lose weight.

Sesame Seed Brown Rice Cakes Ingredients

The main ingredients in sesame seed brown rice cakes are whole grain brown rice, sesame seeds, and sometimes other grains or seeds such as quinoa or millet. They do not contain any added salt, sugar, or preservatives. The brown rice provides fiber, protein, and essential B vitamins, while sesame seeds offer healthy fats, calcium, and iron. These ingredients work together to provide a satisfying crunch and nutritional value in each bite.

Health Benefits of Brown Rice Cakes

Sesame seed brown rice cakes offer a variety of health benefits. First, they are made with whole grains, which have been shown to reduce the risk of heart disease, stroke, and diabetes. Second, the sesame seeds in the rice cakes contain lignans, which have antioxidant and anti-inflammatory properties. Third, they are a good source of plant-based protein and fiber, which can help you feel full and satisfied for longer periods of time. Additionally, since they are gluten-free and vegan, they are a great option for those with food sensitivities or dietary restrictions.

How to Serve Brown Rice Cakes

Sesame seed brown rice cakes can be enjoyed on their own as a snack, or as a base for toppings. Here are some ideas for how to serve them:

• Spread with nut butter and sliced banana for a sweet and satisfying snack
• Top with hummus and sliced cucumber for a savory snack
• Use as a base for mini pizzas by topping with tomato sauce, cheese, and veggies
• Use as a cracker for dips or spreads

How to Store Brown Rice Cakes

Sesame seed brown rice cakes should be stored in a cool, dry place, such as a pantry or cupboard. They should not be stored in the refrigerator or freezer, as they may become stale or lose their crunchiness.

Side Effects and Precautions

Overall, sesame seed brown rice cakes are a safe and nutritious snack option for most people. However, there are a few precautions to keep in mind. First, if you have a sesame seed allergy or sensitivity, you should avoid sesame seed brown rice cakes. Second, if you have celiac disease or gluten intolerance, be sure to choose a brand that is certified gluten-free, as some rice cakes may contain traces of gluten. Finally, while rice cakes are low in calories, they are also relatively low in nutrients compared to other whole grains. Therefore, they should be enjoyed in moderation as part of a balanced diet.

Brown Rice Cakes for Weight Loss

Brown rice cakes can be a great option for weight loss, as they are low in calories and high in fiber and protein, which can help you feel full and satisfied for longer periods of time. However, it is important to pair them with other nutritious foods to ensure that you are getting all of the nutrients that your body needs. For example, you could pair brown rice cakes with sliced avocado and tomato for a balanced snack, or enjoy them with a side salad for a light lunch.

Brown Rice Cakes vs. Regular Rice Cakes

While both brown rice cakes and regular rice cakes are made from rice, there are some key differences between the two. First, brown rice cakes are made from whole grain brown rice, which provides more fiber and nutrients than white rice. Second, brown rice cakes often contain additional seeds or grains, which add extra nutrition and texture. Finally, brown rice cakes may have a slightly nuttier flavor and crunchier texture than regular rice cakes.

Gluten-Free and Vegan Snack Options

Sesame seed brown rice cakes are a great snack option for those with gluten sensitivities or who follow a vegan or plant-based diet. They are also a good option for anyone looking for a healthy, satisfying snack that provides both fiber and protein. Other gluten-free and vegan snack options include fruit and nut bars, roasted chickpeas, air-popped popcorn, and roasted veggies.

Nutrition Facts of Sesame Seed Brown Rice Cakes

Each piece of sesame seed brown rice cake contains approximately 35-40 calories, 0.6-1 gram of fat, 8 grams of carbohydrates, 0.5-1 gram of fiber, and 1 gram of protein. They also provide 2-4% of the recommended daily value of iron, calcium, and vitamin B6. While they are not a significant source of any one nutrient, sesame seed brown rice cakes can be a healthy and filling addition to your diet.