Shakshuka is a delicious and healthy Middle Eastern dish that is gaining popularity around the world. Made with eggs poached in a flavorful tomato sauce, shakshuka is not only easy to prepare, but also incredibly nutritious, with just one serving of 100 grams containing only 131 calories. In this article, we'll explore the many benefits of shakshuka and why you should add it to your diet.
Shakshuka is rich in vegetables, including tomatoes, peppers, and onions, which provide a variety of vitamins and minerals. It is also high in protein from the eggs, making it a great choice for vegetarians and vegans who may struggle to get enough protein in their diets. Additionally, shakshuka is good for your heart health, thanks to the lycopene in the tomatoes and the beneficial oils in the olive oil used to cook the dish.
Finally, shakshuka is a great option for those looking to lose weight or maintain a healthy weight, as it provides energy and satiety without the excess calories found in many other breakfast dishes.
Rich in Vegetables
Shakshuka is packed with vegetables, including tomatoes, peppers, and onions, which provide a range of health benefits. Tomatoes, in particular, are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. Peppers are also a great source of antioxidants, while onions are known for their anti-inflammatory properties. Together, these vegetables make shakshuka a great choice for anyone looking to boost their nutrient intake.
High in Protein
Eggs are a great source of protein, and shakshuka is no exception. The dish typically contains two to three eggs per serving, which can provide up to 18 grams of protein. Protein is essential for the growth and repair of tissues in the body, and can also help to keep you feeling full and satisfied for longer periods of time.
Good for Heart Health
Shakshuka is also good for your heart health, thanks to the lycopene in the tomatoes and the beneficial oils in the olive oil used to cook the dish. Lycopene has been shown to reduce the risk of heart disease by lowering levels of LDL cholesterol (the 'bad' cholesterol), while the monounsaturated fats in olive oil can help to improve cholesterol levels and reduce inflammation.
May Help with Weight Loss
Shakshuka is a great option for those looking to lose weight or maintain a healthy weight, as it provides energy and satiety without the excess calories found in many other breakfast dishes. The high protein content of the dish can also help to keep you feeling full and satisfied for longer periods of time, reducing the likelihood of overeating throughout the day.
Contains Essential Vitamins and Minerals
In addition to the health benefits associated with its vegetable content, shakshuka also contains a range of essential vitamins and minerals. One serving of shakshuka provides approximately 20% of your daily recommended intake of vitamin A, which is important for healthy vision and immune function, and around 15% of your recommended intake of vitamin C, which has antioxidant properties and plays a role in collagen production and wound healing.
May Lower Risk of Chronic Diseases
Due to its high vegetable content and the presence of other beneficial nutrients like lycopene and monounsaturated fats, shakshuka may also help to lower your risk of chronic diseases like heart disease, cancer, and type 2 diabetes.
Helps Control Blood Sugar Levels
The protein and vegetable content of shakshuka make it a good option for those looking to control their blood sugar levels. Studies have shown that including protein and fiber in your meals can help to slow the absorption of glucose into your bloodstream, preventing spikes and crashes in blood sugar levels.
Boosts Immune System
The vitamins and minerals found in shakshuka can also help to support a healthy immune system. Vitamin A is essential for the production of white blood cells, which help to fight off infections, while vitamin C is important for the production of antibodies.
Provides Energy and Satiety
Shakshuka is a filling and satisfying breakfast or brunch option that can help to provide energy for the day ahead. The protein and vegetables in the dish can help to keep you feeling full and satisfied, reducing the likelihood of snacking on unhealthy foods later in the day.
Easy to Prepare and Delicious
Perhaps one of the best things about shakshuka is how easy it is to prepare. With just a handful of ingredients and a single skillet, you can have a healthy and delicious meal on the table in under 30 minutes. Plus, the flavorful tomato sauce and perfectly poached eggs make for a dish that is as delicious as it is nutritious.
Shakshuka is a great way to get a variety of vegetables and protein in one delicious meal.
FAQs About 100 G Shakshuka with 131 calories
1. What is Shakshuka?
Shakshuka is a popular Middle Eastern dish consisting of eggs poached in a tomato-based sauce with onions, peppers, and spices. It is typically served with bread for dipping.
2. Is Shakshuka a healthy meal option?
Yes, Shakshuka is a nutritious meal option as it contains protein, fiber, vitamin C, and other essential nutrients. Additionally, it is a low-calorie dish, making it ideal for those who are watching their weight.
3. How many calories does 100 g Shakshuka contain?
100 g Shakshuka contains approximately 131 calories. However, the calorie count may vary depending on the recipe and ingredients used.
4. Can Shakshuka be made vegan?
Yes, Shakshuka can be made vegan by replacing the eggs with tofu or other plant-based protein sources. The tomato sauce and vegetables can remain the same.
5. What are some variations of Shakshuka?
There are several variations of Shakshuka depending on the region in which it is prepared. Some popular variations include adding feta cheese, using different spices, and incorporating meat or seafood into the dish.