If you are looking for a lean source of protein, then turkey thigh is an excellent choice. In 100 g of turkey thigh, you will find approximately 206 calories, making it a great option for those looking to manage their weight.

Additionally, turkey thigh is low in fat and high in protein. It is also an excellent source of various essential vitamins and minerals, making it a nutritious choice for your diet.

In this article, we will discuss the nutritional benefits of consuming 100 g of turkey thigh and provide you with some delicious recipe ideas to help you prepare it at home.

Calories in 100 G Turkey Thigh

As mentioned earlier, 100 g of turkey thigh contains approximately 206 calories. While this may seem like a high number of calories, it is essential to note that turkey thigh is a lean source of protein and an excellent option for those looking to manage their weight. Just be sure to watch your portion sizes and balance it out with other nutrient-dense foods to ensure that you are meeting all of your nutritional needs.

Protein Content of 100 G Turkey Thigh

One of the main benefits of consuming 100 g of turkey thigh is its high protein content. In 100 g of turkey thigh, you will find approximately 24 g of protein, making it an excellent option for those looking to build and repair muscle tissue. Protein is also essential for satiety, meaning that it can help to keep you feeling full and satisfied, making it easier to manage your calorie intake throughout the day.

Fat Content of 100 G Turkey Thigh

One of the main benefits of consuming turkey thigh is its low-fat content. In 100 g of turkey thigh, you will find approximately 7 g of fat, with only 2 g of that being saturated fat. This makes turkey thigh a great option for those looking to reduce their overall fat intake and manage their weight.

Carbohydrates in 100 G Turkey Thigh

Turkey thigh is a low-carbohydrate food, making it an excellent option for those following a low-carb or ketogenic diet. In 100 g of turkey thigh, you will find less than 1 g of carbohydrates. This makes it a great option for those looking to reduce their overall carbohydrate intake, without sacrificing flavor or nutritional value.

Vitamin Content of 100 G Turkey Thigh

Turkey thigh is an excellent source of various essential vitamins, including vitamin B6, niacin, and selenium. In 100 g of turkey thigh, you will find approximately 45% of your daily recommended intake of vitamin B6, which is essential for various metabolic functions, including the production of neurotransmitters. Additionally, turkey thigh is an excellent source of niacin, which is important for energy production, and selenium, which is essential for a healthy immune system.

Mineral Content of 100 G Turkey Thigh

Turkey thigh is also an excellent source of various essential minerals, including iron, zinc, and phosphorus. In 100 g of turkey thigh, you will find approximately 8% of your daily recommended intake of iron, which is important for oxygen transport in the body. Additionally, turkey thigh is an excellent source of zinc, which is important for immune function and wound healing, and phosphorus, which is essential for strong bones and teeth.

Benefits of Consuming 100 G Turkey Thigh

As we have discussed, consuming 100 g of turkey thigh can provide you with various nutritional benefits, including a high protein content, low fat and carbohydrate content, and essential vitamins and minerals. Additionally, turkey thigh is a delicious and versatile meat that can be enjoyed in a variety of different dishes, making it a great addition to any meal plan. If you are looking to build and repair muscle tissue, manage your weight, or simply add some variety to your diet, then turkey thigh is an excellent choice.

Ways to Prepare 100 G Turkey Thigh

Turkey thigh can be enjoyed in a variety of different ways, depending on your preferences and the type of dish you are preparing. One popular way to prepare turkey thigh is by marinating it in a mixture of olive oil, lemon juice, garlic, and herbs before grilling or roasting it to perfection. You can also try seasoning your turkey thigh with spices like paprika, cumin, and coriander for a delicious and flavorful twist on traditional roasted meat dishes.

Healthy Recipes using 100 G Turkey Thigh

Turkey thigh can be used in a wide range of healthy and delicious recipes, including salads, stir-fries, soups, and stews. One delicious recipe to try is a Mediterranean turkey thigh salad, which combines grilled turkey thigh with fresh greens, tomatoes, cucumbers, and feta cheese, all tossed in a tangy lemon vinaigrette. Another great option is a turkey thigh stir-fry, which can be made with a variety of different vegetables and served over brown rice or quinoa for a healthy and satisfying meal.

Comparison of 100 G Turkey Thigh with Other Meats

While turkey thigh is a nutritious and delicious meat option, it is important to consider how it compares to other types of meat in terms of nutritional content. In comparison to 100 g of chicken thigh, for example, 100 g of turkey thigh contains less fat and more protein, making it a leaner and more satisfying option. Similarly, when compared to 100 g of beef steak, 100 g of turkey thigh contains less fat and calories, making it a healthier choice for those looking to manage their weight or reduce their overall fat intake.