If you're looking for a delicious and savory meat option, 100 grams of cooked, roasted turkey wing meat and skin contains about 229 calories. But what about the nutritional value of this tasty poultry option?
As it turns out, turkey wing meat and skin is a great source of several nutrients, including protein, fat, vitamins, and minerals.
In this article, we'll explore the nutritional content of turkey wing meat and skin, as well as the potential health benefits and some healthy recipe ideas.
Caloric Value of Turkey Wing Meat and Skin
As mentioned earlier, 100 grams of cooked, roasted turkey wing meat and skin contains about 229 calories. This makes it a moderately calorie-dense food option compared to other protein sources. It is important to keep in mind that the amount of calories in turkey wing meat and skin may vary depending on how it is cooked.
Nutrient Content of Cooked Turkey Wing
In addition to its calorie content, cooked turkey wing meat and skin also contains a variety of important nutrients. For example, it is a great source of protein, containing about 24 grams per 100 grams of meat and skin. It is also a good source of B vitamins, including riboflavin, niacin, and vitamin B6. In terms of minerals, turkey wing meat and skin is particularly high in selenium, phosphorus, and zinc.
Protein in Turkey Wing Meat and Skin
Protein is an essential nutrient that is important for building and repairing tissues in the body. Turkey wing meat and skin is a particularly good source of protein, containing about 24 grams per 100 grams of meat and skin. This makes it a great option for those looking to increase their protein intake.
Fat in Turkey Wing Meat and Skin
Turkey wing meat and skin is also a source of fat, with about 14 grams per 100 grams of meat and skin. However, it is important to note that much of this fat is in the form of healthy unsaturated fats. In particular, turkey wing meat and skin contains significant amounts of oleic acid, a monounsaturated fatty acid that has been linked to improved heart health.
Carbohydrate Content of Turkey Wing Meat and Skin
While turkey wing meat and skin is not a significant source of carbohydrates, it does contain small amounts of simple sugars and fiber.
Vitamins Present in Turkey Wing Meat and Skin
Cooked turkey wing meat and skin is a great source of several important vitamins, including:
- Riboflavin (B2)
- Niacin (B3)
- Vitamin B6
- Vitamin B12
- Vitamin E
- Vitamin K
Minerals Found in Turkey Wing Meat and Skin
In addition to its vitamin content, turkey wing meat and skin is also a source of several important minerals, including:
- Selenium
- Phosphorus
- Zinc
- Iron
- Potassium
Health Benefits of Consuming Turkey Wing Meat and Skin
Consuming turkey wing meat and skin can offer a variety of potential health benefits, including:
- Maintenance of muscle mass and function due to its protein content
- Improved heart health due to its healthy fat content, especially oleic acid
- Strengthened immune system due to its high mineral and vitamin content
Healthy Turkey Wing Meat and Skin Recipes
Looking for some healthy recipe ideas to utilize turkey wing meat and skin? Here are a few options to get you started:
- Turkey Wing and Vegetable Stir-Fry
- Roasted Turkey Wings with Garlic and Rosemary
- Baked Turkey Wings with Honey and Mustard Glaze
Tips for Cooking Turkey Wing Meat and Skin
To ensure that your turkey wing meat and skin is cooked to perfection, here are a few tips:
- Cook at a temperature of 400°F (205°C) for about 1 hour for best results
- Add a little water or broth to the pan to keep the turkey moist and tender
- Baste the turkey wings every 20-30 minutes for added flavor and juiciness
5 FAQs About Cooked Roasted Turkey Wing Meat and Skin
1. How many calories are in 100 grams of cooked roasted turkey wing meat and skin?
100 grams of cooked roasted turkey wing meat and skin contains 229 calories.
2. What is the nutritional value of cooked roasted turkey wing meat and skin?
In addition to calories, cooked roasted turkey wing meat and skin contains protein, fat, and some vitamins and minerals like iron and potassium.
3. Is turkey wing meat and skin a healthy food option?
While turkey wing meat and skin may have some nutritional value, it is also high in calories, saturated fat, and cholesterol. Consuming it in moderation as part of a balanced diet may be fine, but excessive consumption may pose health risks.
4. How can cooked roasted turkey wing meat and skin be prepared?
Cooked roasted turkey wing meat and skin can be used in a variety of recipes, such as soups, stews, salads, and sandwiches. It can also be seasoned with spices and herbs and served as a flavorful protein option.
5. What are some alternatives to turkey wing meat and skin for those looking for a healthier option?
Skinless turkey breast, chicken breast, and lean beef or pork are all lower in calories and fat than turkey wing meat and skin. Plant-based protein sources, such as beans, lentils, and tofu, are also healthy alternatives to meat.