100 G Unsweetened Cooked Dried Fig contains 107 calories, making it a healthy snack option. Figs are a great source of fiber and provide essential vitamins and minerals. Incorporating figs into your diet can benefit your overall health and wellbeing.
Figs are rich in fiber, providing approximately 9 grams of fiber per 100 G serving. Fiber is essential for maintaining a healthy digestive system and can also help regulate blood sugar levels. Additionally, figs are a good source of potassium, magnesium, and calcium, which are crucial for maintaining healthy bones and muscles.
In this article, we will explore the nutritional benefits of 100 G Unsweetened Cooked Dried Fig and ways to incorporate it into your diet. We will also provide tips for storing figs and highlight any potential risks associated with consuming them.
Calories in 100 G Unsweetened Cooked Dried Fig
100 G Unsweetened Cooked Dried Fig contains 107 calories. This makes it a low-calorie snack option, which can be a great addition to your weight loss diet.
Fiber Content in 100 G Unsweetened Cooked Dried Fig
100 G Unsweetened Cooked Dried Fig provides approximately 9 grams of fiber, making it an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system and preventing constipation. Additionally, fiber can help lower cholesterol levels and reduce the risk of heart disease. It can also help regulate blood sugar levels and promote feelings of fullness, making it easier to maintain a healthy weight.
Vitamins and Minerals in 100 G Unsweetened Cooked Dried Fig
100 G Unsweetened Cooked Dried Fig is an excellent source of essential vitamins and minerals, including potassium, magnesium, and calcium. These nutrients are crucial for maintaining healthy bones and muscles. Additionally, figs are a good source of vitamins A and K, which are essential for maintaining healthy skin, vision, and immune function. They also contain antioxidants, which can protect the body against damage from free radicals.
Fat Content in 100 G Unsweetened Cooked Dried Fig
100 G Unsweetened Cooked Dried Fig contains minimal amounts of fat, making it a healthy snack option for those watching their fat intake.
Protein Content in 100 G Unsweetened Cooked Dried Fig
100 G Unsweetened Cooked Dried Fig provides a small amount of protein, approximately 1 gram per serving. While not a significant source of protein, figs can still be a healthy addition to a well-balanced diet.
Carbohydrate Content in 100 G Unsweetened Cooked Dried Fig
100 G Unsweetened Cooked Dried Fig provides approximately 28 grams of carbohydrates per serving. While they contain natural sugars, the fiber in figs helps regulate blood sugar levels, making them a healthy choice for those with diabetes. Figs are also an excellent source of complex carbohydrates, which provide a sustained source of energy and can help you feel full for longer periods.
Health Benefits of 100 G Unsweetened Cooked Dried Fig
Incorporating 100 G Unsweetened Cooked Dried Fig into your diet can provide various health benefits. Figs are rich in fiber, which helps promote healthy digestion, prevents constipation, and can lower cholesterol levels. Additionally, figs contain essential vitamins and minerals, including potassium, magnesium, and calcium, which are crucial for maintaining healthy bones and muscles. Figs are also a good source of antioxidants, which can protect the body against damage from free radicals. Furthermore, consuming figs can help regulate blood sugar levels, making them a healthy snack option for those with diabetes. The fiber in figs can also promote feelings of fullness, making it easier to maintain a healthy weight.
Ways to Use 100 G Unsweetened Cooked Dried Fig in Cooking
100 G Unsweetened Cooked Dried Fig can be used in various recipes, including salads, desserts, and baked goods. They pair well with cheese and can be served as an appetizer. Figs can also be added to oatmeal or yogurt for a tasty and healthy breakfast option. Additionally, figs can be added to smoothies for a natural sweetener, or used as a topping for ice cream.
Storage Tips for 100 G Unsweetened Cooked Dried Fig
To ensure the freshness of 100 G Unsweetened Cooked Dried Fig, store them in an airtight container in a cool, dry place. Alternatively, you can store them in the refrigerator for longer shelf life. If stored correctly, figs can last up to six months.
Potential Risks of Consuming 100 G Unsweetened Cooked Dried Fig
While 100 G Unsweetened Cooked Dried Fig is generally safe for consumption, some individuals may experience an allergic reaction. Additionally, figs are high in natural sugars, which can be concerning for those with diabetes or other health concerns. It is essential to consume figs in moderation and monitor your overall sugar intake. Finally, figs are also high in oxalates, which can contribute to the formation of kidney stones in some individuals. If you have a history of kidney stones, it's best to speak with your healthcare provider before consuming figs.
Incorporating 100 G Unsweetened Cooked Dried Fig into your diet can provide numerous health benefits. Figs are a rich source of fiber, essential vitamins and minerals, and antioxidants, all of which can promote overall health and wellbeing.
FAQs About Unsweetened Cooked Dried Fig
1. How many figs are in 100g of unsweetened cooked dried fig?
It's difficult to say exactly how many figs are in 100g of unsweetened cooked dried fig as the size and weight of each fig can vary. However, on average, 100g of unsweetened cooked dried fig may contain around 7 to 8 figs.
2. What are the health benefits of eating unsweetened cooked dried fig?
Unsweetened cooked dried figs are a great source of dietary fiber, which can help promote good digestion and prevent constipation. They are also rich in antioxidants, vitamins, and minerals, such as calcium and potassium, which are essential for maintaining healthy bones and muscles.
3. Can unsweetened cooked dried fig be used for cooking?
Yes, unsweetened cooked dried figs can be used in a variety of sweet or savory dishes, such as baked goods, salads, and stews. They can also be used as a natural sweetener in recipes that require sugar, honey, or maple syrup.
4. Are unsweetened cooked dried figs suitable for people with diabetes?
While unsweetened cooked dried figs are a good source of fiber and nutrients, they are also high in sugar and carbohydrates. Therefore, people with diabetes should consume them in moderation and consult with their healthcare provider to determine how much is safe for them to eat.
5. How should unsweetened cooked dried fig be stored?
Unsweetened cooked dried figs should be stored in a cool, dry place, such as a pantry, in an airtight container. They can also be stored in a refrigerator or freezer, which can help extend their shelf life. When stored properly, unsweetened cooked dried figs can last up to 6 months.