If you're looking for an indulgent and flavorful dish that's also rich in nutrients, then cooked and braised Veal Kidneys might be the perfect option for you. With 163 calories in a 100 gram serving, this hefty meat organ can be a substantial part of your meal. But what else is there to know about their nutritional value and cooking methods? Let's find out.

Veal Kidneys are a great source of essential nutrients, such as iron, protein, and vitamin B12, that are necessary for optimal health. However, they also contain high levels of cholesterol, which is why moderation is key when consuming them. Let's take a closer look at their nutritional value and how they can fit into a healthy diet.

In this article, we'll explore some practical tips and strategies for cooking Veal Kidneys, as well as discussing their nutritional benefits and potential drawbacks.

Calories in Veal Kidneys

One hundred grams of cooked and braised Veal Kidneys contain approximately 163 calories. This is a moderate amount of calories, considering that it's a meat organ, but it's important to keep in mind that the fat content is high.

Nutritional Value of Cooked Veal Kidneys

Cooked and braised Veal Kidneys are a great source of essential nutrients, such as iron, protein, and vitamin B12. One hundred grams of veal kidneys contain approximately 3.3 mg of iron, 12.4 g of protein, and 7.7 mcg of vitamin B12. However, they also contain high levels of cholesterol, with 347 mg per 100 grams.

How to Cook Veal Kidneys

Cooking Veal Kidneys can be a bit of a challenge, as they are a delicate and richly flavored organ that requires careful preparation. Here are some tips for Cooking Veal Kidneys:

• Soak the kidneys in cold water for an hour before cooking to remove any impurities and improve the flavor.
• Use a sharp knife to remove the white fat and tubes from the kidneys before cooking.
• Cut the kidneys into small pieces and sauté them in butter or oil for a few minutes until they are browned on the outside.
• Add some chopped shallots or garlic and season with salt and pepper to taste.
• Add a splash of wine or broth and let the kidneys simmer for about 15-20 minutes until they are tender.

Veal Kidneys in a Healthy Diet

Veal Kidneys can be a nutritious addition to a healthy and varied diet, as they provide important nutrients such as protein, iron, and vitamin B12. However, it's important to consume them in moderation due to their high cholesterol content. If you enjoy the taste of veal kidneys, you can try incorporating them into dishes such as stews, casseroles, or even sandwiches. However, it's also important to balance your intake of meat organs with other protein sources such as lean meat, poultry, fish, beans, and lentils.

Veal Kidneys vs. Beef Kidneys

Veal Kidneys differ from beef kidneys in terms of their flavor, texture, and nutritional value. While both types of kidneys are rich in nutrients such as iron, protein, and vitamin B12, veal kidneys are milder in flavor and have a more tender texture than beef kidneys. They also contain less fat and cholesterol than beef kidneys.

Veal Kidneys and Iron

Veal Kidneys are an excellent source of iron, a mineral that is essential for the formation of red blood cells and the transportation of oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and anemia, so it's important to include iron-rich foods in your diet.

Veal Kidneys and Protein

Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body, as well as the production of enzymes, hormones, and other important molecules. Veal Kidneys are a good source of protein, with approximately 12.4 g per 100 grams.

Veal Kidneys and Vitamin B12

Vitamin B12 is a water-soluble vitamin that is necessary for the proper functioning of the nervous system, the production of red blood cells, and the metabolism of energy in the body. Veal Kidneys are an excellent source of vitamin B12, with approximately 7.7 mcg per 100 grams.

Veal Kidneys and Zinc

Zinc is an essential mineral that plays a role in many physiological processes, such as immune function, growth and development, and wound healing. Veal Kidneys are a good source of zinc, with approximately 1.6 mg per 100 grams.

Veal Kidneys and Cholesterol

Veal Kidneys contain high levels of cholesterol, with approximately 347 mg per 100 grams. While cholesterol is necessary for the production of hormones and cell membranes in the body, high levels of cholesterol in the blood can increase the risk of heart disease and other health problems. Therefore, it's important to consume veal kidneys in moderation and as part of a balanced diet.