Veal Shoulder Whole is a delicious and healthy cut of meat. One serving of 100 g cooked and braised Veal Shoulder Whole (Arm and Blade) contains 228 calories.
Along with being a great source of protein, this cut of meat is also rich in vitamins and minerals that are important for maintaining good health. Let's take a closer look at the nutritional value of Veal Shoulder Whole:
In this article, we'll explore the health benefits of Veal Shoulder Whole, cooking tips, serving ideas, and how it compares to other cuts of meat.
Calories in Veal Shoulder Whole
One serving of 100 g cooked and braised Veal Shoulder Whole (Arm and Blade) contains 228 calories. This makes it a good option for those looking to maintain a healthy weight.
Veal Shoulder Whole Nutrition Facts
Veal Shoulder Whole is a great source of protein, providing 25.5 g per serving (100 g cooked and braised). It also contains a range of vitamins and minerals, including niacin, vitamin B6, iron, and zinc. These nutrients are important for maintaining good health and can help prevent a range of health conditions.
Protein Content in Veal Shoulder Whole
Veal Shoulder Whole is a great source of protein, providing 25.5 g per serving (100 g cooked and braised). Protein is important for maintaining muscle mass, repairing tissues, and supporting a healthy immune system.
Carbohydrate Content in Veal Shoulder Whole
Veal Shoulder Whole is low in carbohydrates, making it a good option for those following a low-carb diet.
Fat Content in Veal Shoulder Whole
Veal Shoulder Whole is a lean cut of meat, containing only 13.1 g of fat per serving (100 g cooked and braised). This makes it a good option for those looking to reduce their overall fat intake.
Vitamins and Minerals in Veal Shoulder Whole
Veal Shoulder Whole is rich in a range of vitamins and minerals, including niacin, vitamin B6, iron, and zinc. Niacin and vitamin B6 are important for maintaining a healthy nervous system, while iron is crucial for transporting oxygen throughout the body. Zinc is important for supporting a healthy immune system and promoting wound healing.
Health Benefits of Veal Shoulder Whole
Veal Shoulder Whole offers a range of health benefits, including supporting muscle growth and repair, boosting immunity, and improving energy levels. It is also a good option for those looking to maintain a healthy weight, reduce their overall fat intake, or follow a low-carb diet.
Cooking Tips for Veal Shoulder Whole
Veal Shoulder Whole can be cooked in a variety of ways, including roasting, grilling, and braising. To ensure the meat stays tender and juicy, it's important not to overcook it. For a delicious and easy meal, try seasoning the meat with herbs and spices before roasting or grilling. You can also braise it with vegetables for a hearty and warming meal.
Serving Ideas for Veal Shoulder Whole
Veal Shoulder Whole can be served with a range of side dishes, including roasted root vegetables, sautéed greens, or mashed potatoes. It also pairs well with a range of sauces, such as a red wine reduction, a creamy mushroom sauce, or a tangy salsa verde.
Comparison of Veal Shoulder Whole with Other Cuts of Meat
Compared to other cuts of meat, Veal Shoulder Whole is relatively lean and low in fat. It is a good option for those looking to reduce their overall fat intake, while still enjoying a delicious and satisfying meal. It also provides a good source of protein and a range of essential vitamins and minerals, making it a healthy choice for maintaining good health.
FAQs about 100 G Veal Shoulder Whole (Arm and Blade, Cooked, Braised)
1. How many grams of protein are in 100g of cooked, braised veal shoulder?
There are approximately 23 grams of protein in 100g of cooked, braised veal shoulder.
2. Is veal shoulder a lean meat?
Yes, veal shoulder is generally considered a lean meat, as it contains less fat than other cuts of beef.
3. What vitamins and minerals are found in veal shoulder?
Veal shoulder is a good source of iron, zinc, vitamin B12, and niacin.
4. How is veal shoulder typically prepared?
Veal shoulder can be prepared in a variety of ways, including braising, roasting, and grilling. It is often marinated beforehand to add flavor and tenderness.
5. Is veal shoulder a sustainable meat option?
There is some debate around the sustainability of veal production, as it often involves keeping young calves in confined spaces. However, there are more humane methods of veal production that prioritize animal welfare and sustainability.