100 Grams Chum Salmon contains about 131 Calories. This type of salmon is high in nutritional value and can be a great addition to your meal.
Chum Salmon is also known as the dog salmon, which is the second-largest salmon species. It is a rich source of Protein, Vitamins, and Minerals. It is also low in Fat, making it a healthy choice for those who want to maintain a healthy diet.
In this article, we'll explore the nutritional benefits of Chum Salmon, as well as some Cooking Tips and Serving Suggestions.
Chum Salmon Calories Breakdown
Chum Salmon contains 131 Calories per 100g serving. The majority of these calories come from Protein. Chum salmon is also low in Fat, with only 0.8g of fat per 100g serving. This makes it a great choice for those who want to maintain their weight or lose weight. The low calorie and low-fat content of chum salmon make it a healthy source of protein for those who want to maintain a healthy diet.
Chum Salmon Protein Content
Chum Salmon is a rich source of Protein, containing about 22g of protein per 100g serving. Protein is important for building and repairing muscles, as well as providing energy. Eating foods that are high in protein can also help to reduce appetite and promote feelings of fullness. For those who want to increase their protein intake, chum salmon is an excellent choice.
Chum Salmon Fat Content
Chum Salmon is a low-Fat choice, with only 0.8g of fat per 100g serving. Fat is important for providing energy and maintaining healthy skin and hair. However, consuming too much fat can lead to weight gain and other health problems. Chum salmon is a healthy choice for those who want to balance their fat intake and maintain a healthy weight.
Chum Salmon Vitamin and Mineral Content
Chum Salmon is a good source of Vitamins and Minerals, including vitamin B12, vitamin D, selenium, and potassium. Vitamin B12 is important for maintaining healthy nerve and blood cells, while vitamin D is important for maintaining strong bones. Selenium and potassium are important for maintaining a healthy immune system and regulating blood pressure.
Chum Salmon Health Benefits
Chum Salmon is a healthy choice for a number of reasons. It is high in Protein and low in Fat, which can help to promote weight loss and maintain a healthy weight. It is also a good source of Vitamins and Minerals, which can help to promote overall health and prevent chronic diseases. Chum salmon is also rich in omega-3 fatty acids, which are important for maintaining a healthy heart and reducing the risk of heart disease.
Chum Salmon Diet-Friendly
Chum Salmon is a great choice for those who are looking to lose weight or maintain a healthy weight. It is low in Calories and Fat, and high in Protein, making it a satisfying and filling choice for meals and snacks. Chum salmon can be incorporated into a variety of diets, including low-carb, paleo, and keto diets.
Chum Salmon Cooking Tips
Chum Salmon can be prepared in a variety of ways, including grilling, baking, and pan-searing. To enhance the flavor of chum salmon, it can be marinated with herbs and spices. It is important to cook chum salmon thoroughly to ensure that it is safe to eat.
Chum Salmon Serving Suggestions
Chum Salmon can be served as a main dish, paired with vegetables and grains. It can also be added to salads, soups, and sandwiches for a Protein boost. Chum salmon can be served cold or hot and can be enjoyed as a meal or snack.
Chum Salmon Nutritional Comparison
Compared to other types of salmon, Chum Salmon is lower in Calories and Fat. For example, 100g of Atlantic salmon contains 206 calories and 13g of fat, while 100g of chum salmon contains only 131 calories and 0.8g of fat. Chum salmon is a healthy choice for those who are looking for a low-calorie, low-fat Protein source.
Chum Salmon Storage and Shelf Life
Fresh Chum Salmon can be stored in the refrigerator for up to 2 days. It can also be frozen for up to 3 months. When thawing frozen chum salmon, it is important to thaw it in the refrigerator or microwave, rather than at room temperature.
Frequently Asked Questions About Chum Salmon
1. What are the nutritional benefits of chum salmon?
Chum salmon is a great source of high-quality Protein, omega-3 Fatty acids, vitamin B12, and selenium, which are all important for maintaining good health. It is also relatively low in Calories and fat, making it a great choice for those watching their weight.
2. How can I prepare chum salmon?
Chum salmon can be prepared in a variety of ways, including grilling, baking, broiling, and smoking. It pairs well with a variety of herbs and spices and can be served with a side of vegetables or grains for a complete and balanced meal.
3. Where can I buy chum salmon?
Chum salmon can be found at most grocery stores and seafood markets, both online and offline. Look for fresh or frozen fillets that are sustainably sourced and of high quality.
4. How much chum salmon should I eat?
As with any food, it's important to practice moderation when consuming chum salmon. A serving size of 100 grams, or about 3.5 ounces, contains 131 calories, so be mindful of how much you're eating and how it fits into your overall diet and calorie intake.
5. Is chum salmon safe to eat?
Chum salmon is generally considered safe to eat, but it's important to ensure that it is properly cooked to prevent the risk of foodborne illness. Make sure to follow safe cooking practices and guidelines, such as ensuring that the internal temperature of the fish reaches at least 145°F.