100 grams of cod, partly dried, contains approximately 145 calories.

Cod is a lean source of protein that is rich in essential vitamins and minerals. It is also low in fat and carbohydrates, making it a popular choice for those who are watching their weight or following a low-carb diet.

In this article, we'll explore the nutritional content of cod, partly dried, as well as its potential health benefits, side effects, and recommended serving size.

Caloric Content of Cod, Partly Dried

As mentioned earlier, 100 grams of cod, partly dried, contains approximately 145 calories. However, it is important to note that the caloric content can vary depending on the method of preparation. For example, cod that is fried or battered will have a higher calorie count than cod that is baked or grilled.

Protein Content of Cod, Partly Dried

In addition to being relatively low in calories, cod is also a great source of protein. 100 grams of cod, partly dried, contains approximately 31 grams of protein. Protein is essential for muscle growth and repair, as well as for maintaining healthy skin, hair, and nails.

Carbohydrate Content of Cod, Partly Dried

Cod, partly dried, is also low in carbohydrates. 100 grams of cod contains less than 1 gram of carbohydrates. This makes it an ideal food choice for those who are following a low-carb or ketogenic diet.

Fat Content of Cod, Partly Dried

Cod is a lean source of protein, and as such, it is low in fat. 100 grams of cod, partly dried, contains approximately 1 gram of fat. This makes it a great choice for those who are watching their fat intake, or who are looking for a heart-healthy source of protein.

Vitamin and Mineral Content of Cod, Partly Dried

Cod is not only a great source of protein, but it is also rich in essential vitamins and minerals. A 100-gram serving of cod, partly dried, provides approximately 7% of the recommended daily intake of vitamin A, 9% of vitamin B6, 25% of vitamin B12, and 11% of potassium.

How Cod, Partly Dried Affects Blood Sugar Levels

Cod, partly dried, has a very low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a great food choice for those who are trying to manage their blood sugar levels, or for anyone who wants to maintain stable energy levels throughout the day.

The Health Benefits of Cod, Partly Dried

Cod, partly dried, offers a number of potential health benefits, including: - Improved heart health, due to its high protein and low fat content. - Increased muscle mass, due to its protein content. - Improved immune function, due to its vitamin and mineral content. However, it is important to note that more research is needed to confirm these potential benefits.

How to Prepare Cod, Partly Dried

Cod, partly dried, can be prepared in a number of ways, including baking, grilling, and pan-frying. To prepare cod in a healthy way, try baking it with some lemon juice and herbs, or grilling it on the barbecue with some vegetables.

Recommended Serving Size for Cod, Partly Dried

A recommended serving size of cod, partly dried, is usually around 100-150 grams. This will provide you with a good balance of protein, vitamins, and minerals, without adding too many calories or carbohydrates to your diet.

Possible Side Effects of Consuming Excessive Amounts of Cod, Partly Dried

While cod, partly dried, is generally considered safe and healthy for most people, consuming excessive amounts of it can lead to some negative side effects. These may include digestive issues, such as bloating or diarrhea, or an increased risk of mercury toxicity, especially in pregnant women and young children. If you are concerned about the potential risks of consuming cod, partly dried, speak to your doctor or a registered dietitian for personalized advice.