Did you know that 100 grams of cod, salted, and desalted in water only contains 105 calories? If you're looking for a low-calorie fish option, cod is the way to go.

Cod is also a great source of protein, vitamins, and minerals. A 100-gram serving of cod contains 20 grams of protein, 13% of the recommended daily intake of vitamin D, and 7% of the recommended daily intake of potassium.

In this article, we'll explore the nutritional benefits of cod, how to desalt it, and share some delicious recipes that use desalted cod as well as tips for cooking and storing it.

Calories in 100 Grams Cod, Salted, Desalted In Water

As mentioned earlier, 100 grams of cod, salted, and desalted in water only contains 105 calories. This makes it a great option for those who are watching their calorie intake. Compared to other fish options, cod is a low-calorie option that still provides a good amount of protein and nutrients.

How to Desalt Cod

To desalt cod, you'll need to soak it in water. Here's how to do it: 1. Rinse the cod under cold water to remove any excess salt. 2. Place the cod in a bowl of water and refrigerate for at least 24 hours, changing the water every 6-8 hours to help remove the salt.

Health Benefits of Eating Cod

Cod is a nutrient-dense fish that provides a range of health benefits, including: - High in protein, which helps with muscle growth and repair. - Rich in vitamin D, which is important for bone health and helps to support the immune system.

Recipes Using Desalted Cod

Desalted cod can be used in a variety of recipes, including: - Fish tacos - Cod cakes

Sodium Content in Cod, Salted, Desalted In Water

While cod is a great source of nutrients, it is important to keep in mind that salted cod can be high in sodium. After desalting, a 100-gram serving of cod contains approximately 160 milligrams of sodium. If you're watching your sodium intake, be sure to limit your consumption of salted cod and opt for desalted cod instead.

How to Store Cod, Salted, Desalted In Water

To store cod, salted, and desalted in water, follow these steps: - Keep the fish in its original packaging or transfer it to an airtight container. - Refrigerate the fish and use it within 2-3 days.

Difference Between Salted and Desalted Cod

Salted cod is fish that has been cured with salt. The process of salting the fish helps to preserve it and give it a longer shelf life. Desalted cod is salted cod that has been soaked in water to remove excess salt before cooking.

Fish Sustainability: Can We Eat Cod?

Cod has been overfished in many areas, which has led to a decline in its population. To ensure the sustainability of the fish, it is important to check where it has been caught and how it has been sourced before purchasing. Try to buy cod from fisheries that use sustainable fishing methods and avoid purchasing fish that has been caught in areas where the population is already depleted.

Precautions to Take While Cooking Cod

To ensure that the cod is safe and tasty to eat, follow these precautions when cooking it: - Make sure the fish is fully cooked before eating. - Store the fish properly to avoid contamination.

Alternative Ingredients for Cod in Recipes

If you cannot find or do not want to use cod in your recipes, here are some alternative fish options: - Haddock - Pollock