Garlic powder is a popular ingredient in many savory dishes around the world. Made from dehydrated garlic cloves, this powdered form of garlic is known for its intense flavor and aroma. In every 100-gram serving of garlic powder, there are approximately 365 calories. However, garlic powder is also known for its many health benefits, making it a worthwhile addition to any diet.

In terms of nutrition, 100 grams of garlic powder contains 88% carbohydrates, 7% protein, and 5% fat. It is also a good source of many essential vitamins and minerals, including vitamin C, vitamin B6, iron, and calcium.

In this article, we'll explore the nutritional value of garlic powder, its various health benefits, ways to use and store garlic powder, and much more.

Calories in 100 Grams Garlic Powder

As mentioned earlier, 100 grams of garlic powder contains approximately 365 calories. This calorie count is higher compared to fresh garlic due to its more concentrated form. If you are watching your calorie intake, it's important to be mindful of how much garlic powder you use in your meals.

Garlic Powder Nutrition Facts

Aside from its distinct flavor and aroma, garlic powder is also packed with essential nutrients. As mentioned earlier, it is a good source of vitamins and minerals such as vitamin C, vitamin B6, iron, and calcium. Moreover, garlic powder is also known for its natural sulfur compounds, which have been associated with several health benefits such as reducing cholesterol levels and boosting immune function.

Health Benefits of Garlic Powder

As mentioned earlier, garlic powder is known for its various health benefits. These include:

• Reducing high blood pressure
• Lowering cholesterol levels
• Boosting immune function
• Preventing and treating colds and flu

Garlic Powder Usage and Storage

Garlic powder is a versatile ingredient that can be used in a wide range of savory dishes. It is commonly used in soups, stews, sauces, marinades, and more. When using garlic powder, it's important to start with a small amount and adjust to taste. To store garlic powder, it should be kept in a cool, dry place away from direct sunlight. It's also important to check the expiration date before using, as expired garlic powder can lose its potency.

Garlic Powder vs Garlic Cloves

While garlic powder is a convenient alternative to fresh garlic, it's important to note that they have some differences when it comes to flavor and nutritional value. Fresh garlic cloves have a stronger flavor and aroma compared to garlic powder, and they also contain more vitamins and minerals. However, garlic powder is a more convenient option for some people, especially for those who don't have access to fresh garlic or don't have the time to prepare it.

Side Effects of Garlic Powder

While garlic powder is generally safe for consumption, it may cause some side effects in certain people. These include:

• Bad breath
• Heartburn
• Upset stomach
• Allergic reactions (in rare cases)

It's important to consult with your doctor if you experience any of these symptoms after consuming garlic powder.

Garlic Powder Recipes

Here are some delicious recipes you can try using garlic powder:

• Garlic Parmesan Roasted Cauliflower
• Garlic and Herb Chicken Skewers
• Garlic Bread
• Garlic and Herb Roasted Potatoes
• Garlic Shrimp Scampi

Garlic Powder as a Natural Remedy

Garlic powder has been used for centuries as a natural remedy for various health conditions. Some of the most common uses include:

• Lowering blood pressure
• Reducing cholesterol levels
• Boosting immune function
• Preventing and treating colds and flu

Garlic Supplements: Are They Safe?

Garlic supplements are a popular alternative to consuming garlic powder or fresh garlic cloves. However, it's important to be cautious when taking garlic supplements, as they may interact with certain medications and may cause side effects in some people. It's always a good idea to consult with your doctor before taking any garlic supplements.

Buying and Choosing Garlic Powder

When it comes to buying garlic powder, it's important to choose a high-quality product that's free from additives and preservatives. Look for garlic powder that's made from organically grown garlic, as this will ensure that the garlic is free from harmful chemicals and pesticides.