100 Grams Lumpsucker, Male, Smoked contains 377 calories. Lumpsucker is a small, round, and spiny fish that is commonly found in the seas surrounding the Arctic. It is a good source of protein, but it contains a minimal amount of fat and carbohydrates. This article will explore the nutritional value, health benefits, ways to cook, and sustainability of lumpsucker fishing.
Lumpsucker is an excellent source of high-quality protein, with a 100-gram serving containing 14 grams of protein. It is also low in fat, with only 2 grams of total fat, making it an excellent food choice for those who want to maintain a healthy weight. Lumpsucker is also a good source of omega-3 fatty acids and vitamins and minerals such as vitamin B12, selenium, and niacin.
If you are looking for a healthy and sustainable fish to add to your diet, lumpsucker is an excellent choice. Its small size makes it less vulnerable to overfishing, and it is an excellent source of nutrients that can benefit your overall health and well-being.
Calories in Lumpsucker
A 100-gram serving of smoked lumpsucker contains approximately 377 calories, making it a moderately calorie-dense food.
Serving Size of Smoked Lumpsucker
A standard serving size of smoked lumpsucker is typically around 3 ounces or 85 grams. This serving size contains approximately 321 calories, 14 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Protein Content in Lumpsucker
Lumpsucker is an excellent source of high-quality protein, with a 100-gram serving containing 14 grams of protein. This makes it an excellent food choice for those looking to increase their protein intake to support muscle growth and repair.
Total Fat in Lumpsucker
Lumpsucker is a low-fat fish, with a 100-gram serving containing only 2 grams of total fat. This makes it an excellent choice for individuals looking to maintain a healthy weight or manage their fat intake.
Carbohydrates in Lumpsucker
Lumpsucker is a low-carbohydrate food, with a 100-gram serving containing only 0.2 grams of carbohydrates. This makes it an excellent choice for individuals following a low-carbohydrate or ketogenic diet.
Vitamins and Minerals in Lumpsucker
Lumpsucker is a good source of vitamins and minerals, including vitamin B12, selenium, and niacin. These nutrients are essential for the body's overall health and can support optimal immune function, cognitive performance, and carbohydrate metabolism.
Health Benefits of Lumpsucker
Lumpsucker has several health benefits, including supporting the body's natural defense against inflammation and oxidative stress, reducing the risk of heart disease, and supporting optimal brain function and development. It is also a good source of high-quality protein, which can aid muscle recovery and repair after exercise.
Ways to Cook Lumpsucker
Lumpsucker can be boiled, pan-fried, roasted, or grilled, depending on personal preference. Smoked lumpsucker is a popular culinary option and can be enjoyed on its own or used as an ingredient in salads, sandwiches, or sushi rolls.
Lumpsucker vs Other Fish
Lumpsucker has a unique taste and texture that sets it apart from other fish. It has a firm, meaty texture and a mild, sweet flavor that is often compared to scallops or lobster. It is also a low-fat and low-calorie fish, making it an excellent choice for individuals looking to maintain a healthy weight or manage their fat intake.
Sustainability of Lumpsucker Fishing
Lumpsucker fishing is considered relatively sustainable due to the fish's small size and fast reproductive rate. However, like all forms of fishing, it can be subject to overfishing if not managed correctly. Consumers can support sustainable fishing practices by purchasing lumpsucker from reputable suppliers and avoiding fish that are caught using harmful fishing practices.
Lumpsucker is an excellent source of high-quality protein and is low in fat, making it an excellent food choice for those looking to maintain a healthy weight or manage their fat intake.
5 FAQ About Smoked Male Lumpsucker (100 Grams, 377 calories)
1. What is a lumpsucker?
A lumpsucker is a small, round, scaleless fish found in the northern hemisphere. They are commonly used for their roe, which is a delicacy in some countries, and also for their meat.
2. How is smoked lumpsucker prepared?
Smoked lumpsucker is prepared by first being filleted and then smoked using wood chips. The smoking process gives the fish a unique flavor and preserves it for longer shelf life.
3. Is lumpsucker a healthy food?
Lumpsucker is a good source of protein, omega-3 fatty acids, vitamin D, and other nutrients. However, smoked lumpsucker is typically high in sodium, so it's best consumed in moderation as part of a balanced diet.
4. How many calories are in 100 grams of smoked male lumpsucker?
There are 377 calories in 100 grams of smoked male lumpsucker. This makes it a relatively high-calorie food, especially for its small size.
5. How can smoked lumpsucker be used in cooking?
Smoked lumpsucker can be used in a variety of dishes, including salads, sandwiches, and pasta dishes. It can also be enjoyed on its own as a snack or appetizer.