3 cooked links (53 g) Original Fresh Pork Sausage Links provide 170 calories per serving. These sausages are a popular breakfast food that can be enjoyed on their own, as part of a full English breakfast, or paired with pancakes.

In addition to their great taste, they also provide important nutritional information. Each serving contains 15 g of fat, 7 g of protein, and 390 mg of sodium.

In this article, we'll explore the health benefits of pork sausage links, how to incorporate them in your diet, and some delicious recipes to try.

Nutritional Information

Pork sausage links are a good source of protein, providing 7 g per serving. They are also high in fat, with 15 g per serving. In addition, they contain about 5% of your daily recommended intake of sodium. Despite their high fat content, pork sausage links provide important nutrients like iron, vitamin B12, and zinc. Just be mindful of your portion size and how frequently you consume them.

Serving Size

A serving size of pork sausage links is three cooked links, or 53 g. This serving provides 170 calories, 15 g of fat, 7 g of protein, and 390 mg of sodium.

Ingredients

The ingredients in Original Fresh Pork Sausage Links include ground pork, water, salt, and spices. They may also contain a small amount of corn syrup, dextrose, and other flavorings.

Health Benefits

Pork sausage links can provide important nutrients like protein and iron. Iron is essential for healthy blood cell formation and oxygen transport throughout the body. Vitamin B12 is important for nerve health and brain function, while zinc is important for immune function and wound healing. However, it's important to consume pork sausage links in moderation, as they are high in fat and sodium. Too much sodium can increase blood pressure and raise the risk of heart disease.

Cooking Suggestions

Pork sausage links can be cooked in a variety of ways, including grilling, frying, and baking. To grill, preheat the grill to medium-high heat and grill the sausage links for 6-8 minutes, turning occasionally, until they are browned and cooked through. To bake, preheat the oven to 375 degrees F and place the sausage links on a baking sheet. Bake for 20-25 minutes, until they are browned and cooked through.

Flavor Profile

Original Fresh Pork Sausage Links have a rich, savory flavor that pairs well with eggs, toast, and pancakes. They have a slightly smoky taste from spices like paprika and black pepper, and a salty flavor from the added salt.

Fat Content

Pork sausage links are high in fat, with 15 g per serving. The majority of this fat comes from unhealthy saturated and trans fats, which can raise cholesterol levels and increase the risk of heart disease. To reduce the fat content, look for leaner cuts of pork sausage links or swap them for chicken or turkey sausage, which are generally lower in fat.

Protein Content

Pork sausage links are a good source of protein, providing 7 g per serving. Protein is important for muscle growth and repair, as well as satiety, meaning it can help you feel full and satisfied after a meal. To increase the protein content of your meal, pair your sausage links with eggs or a side of Greek yogurt.

Sodium Content

Pork sausage links are high in sodium, with 390 mg per serving. Too much sodium can increase blood pressure and raise the risk of heart disease. To reduce the sodium content, look for lower sodium varieties of pork sausage links or swap them for a lower sodium protein source like salmon or chicken breast.

Allergen Information

Pork sausage links may contain allergens like wheat and soy, which are often found in the flavorings and binders. Always check the label and ingredient list if you have allergies. If you have a pork allergy or sensitivity, pork sausage links are not a suitable food for you.