2 oz (56 g) of Hickory Smoked Maple Ham contains approximately 70 calories, making it a popular choice for those looking to maintain a healthy diet without sacrificing flavor. This tasty ham is a great addition to any meal, but it's important to know the nutritional information before you indulge.

In addition to its delicious taste, Hickory Smoked Maple Ham contains various important nutrients, including protein, vitamins, and minerals. Let's dive into the nutritional content of this delectable ham to learn more about its nutritional benefits.

Whether you're a fan of ham or just looking for ways to eat healthier while still enjoying great-tasting foods, Hickory Smoked Maple Ham is a fantastic option that deserves a place in your diet. Let's explore its nutritional benefits in more detail.

Calories in 2 oz of Hickory Smoked Maple Ham

As mentioned previously, 2 oz (56 g) of Hickory Smoked Maple Ham contains approximately 70 calories. While this may seem like a lot, it's important to remember that this ham is a good source of protein, which can help keep you feeling full and satisfied for longer periods of time. If you're watching your calorie intake, be sure to enjoy this ham in moderation and pair it with plenty of vegetables and other low-calorie foods to create a well-balanced meal.

Fat Content in Hickory Smoked Maple Ham

In 2 oz (56 g) of Hickory Smoked Maple Ham, there are approximately 2.5 grams of fat. While this may be higher than some other types of ham, it's important to know that not all fat is bad for you. In fact, some types of fat - such as the mono- and polyunsaturated fats found in this ham - can actually be beneficial for your health. If you're concerned about your fat intake, be sure to pair this ham with plenty of vegetables and whole grains to create a balanced meal that is both flavorful and nutritious.

Protein Content in Hickory Smoked Maple Ham

In 2 oz (56 g) of Hickory Smoked Maple Ham, there are approximately 10 grams of protein. Protein is an important nutrient that plays a key role in building and repairing muscles, as well as supporting your immune system and keeping you feeling full and satisfied. If you're looking for a tasty way to get more protein into your diet, Hickory Smoked Maple Ham is a great option that can be enjoyed on its own or added to a wide range of recipes.

Sodium Content in Hickory Smoked Maple Ham

In 2 oz (56 g) of Hickory Smoked Maple Ham, there are approximately 520 milligrams of sodium. While sodium is an important nutrient that helps regulate your body's fluid balance and blood pressure, it's also important to be mindful of your intake, as high levels of sodium can increase your risk of certain health problems. If you're watching your sodium intake, be sure to enjoy this ham in moderation and pair it with plenty of fresh fruits and vegetables to create a balanced meal that is both delicious and nutritious.

Carbohydrate Content in Hickory Smoked Maple Ham

In 2 oz (56 g) of Hickory Smoked Maple Ham, there are approximately 2 grams of carbohydrates. While this may be lower than some other types of ham, it's important to remember that carbohydrates are an important source of energy for your body. If you're looking for a low-carb way to enjoy this delicious ham, try pairing it with plenty of fresh vegetables and fiber-rich foods to create a well-balanced meal that will keep you feeling full and satisfied.

Vitamin Content in Hickory Smoked Maple Ham

In addition to its great taste and nutritional benefits, Hickory Smoked Maple Ham is also a good source of several important vitamins, including vitamin A, vitamin C, and vitamin B12. Vitamin A is essential for maintaining healthy vision, skin, and immune function, while vitamin C helps support your immune system and can help protect against certain illnesses. Vitamin B12 is important for proper brain function and red blood cell production. By incorporating this tasty ham into your diet, you can help ensure that you're getting the vitamins and nutrients your body needs to function at its best.

Mineral Content in Hickory Smoked Maple Ham

Along with its vitamin content, Hickory Smoked Maple Ham is also a good source of several important minerals, including iron, zinc, and potassium. Iron is essential for maintaining healthy blood and muscle function, while zinc is important for immune function and wound healing. Potassium is important for proper muscle and nerve function, as well as maintaining healthy blood pressure levels. By including this delicious ham in your diet, you can help ensure that you're getting the minerals your body needs to stay healthy and strong.

Calories per Serving of Hickory Smoked Maple Ham

While 2 oz (56 g) of Hickory Smoked Maple Ham contains approximately 70 calories, it's important to remember that serving sizes can vary depending on how you're using it. If you're using this ham as a topping for a sandwich, for example, you may need to use more than 2 oz (56 g) to get the flavor you're looking for. Be sure to pay attention to serving sizes and portion your meals accordingly to ensure that you're not overindulging. By being mindful of your serving sizes, you can enjoy this delicious ham while still maintaining a balanced and healthy diet.

Fiber Content in Hickory Smoked Maple Ham

While Hickory Smoked Maple Ham is not a significant source of fiber, you can always pair it with fiber-rich foods to create a balanced meal that will keep you feeling full and satisfied. Try adding plenty of fresh vegetables and whole grains to your ham sandwich or salad for a well-balanced meal that is both delicious and nutritious. By incorporating fiber-rich foods into your diet, you can help support healthy digestion and reduce your risk of certain health problems.

Sugar Content in Hickory Smoked Maple Ham

Hickory Smoked Maple Ham does contain a small amount of sugar, but it's important to remember that not all sugars are bad for you. In fact, some types of sugar - such as the natural sugars found in fruits and vegetables - can be beneficial for your health. While you should still be mindful of your sugar intake, you don't need to avoid it altogether. Pair this ham with plenty of fresh vegetables and other low-sugar foods to create a well-balanced meal that will provide you with the energy and nutrients your body needs to stay healthy and strong.