There are 150 calories in 1 cup (251 g) of Chicken & Dumplings Soup. This comforting dish is a popular choice, especially during colder months.

Chicken & Dumplings Soup is typically made with chicken broth or stock, diced chicken meat, and dumplings made from flour or biscuit dough. It may also contain vegetables like carrots, celery, and onions. The nutritional information of this soup is worth exploring.

In this article, we'll examine the nutritional content of Chicken & Dumplings Soup, including its fat, protein, carbohydrate, fiber, and sodium content, as well as its vitamin and mineral content.

Calories in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains 150 calories. This calorie content may vary depending on the recipe or brand, as well as serving size. For those who are watching their calorie intake, it's important to be mindful of portion sizes and to check the label for calorie information. Chicken & Dumplings Soup can be enjoyed as part of a balanced diet, but it should be consumed in moderation if you're trying to lose weight.

Fat content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains 6 grams of fat, which is a moderate amount. Most of the fat in this soup comes from the chicken and any added butter or oil used in the recipe. While dietary fat is an essential nutrient, it's still important to watch your intake, especially if you have high cholesterol or other health concerns. If you're trying to reduce your fat intake, you can look for low-fat versions of Chicken & Dumplings Soup or modify the recipe to reduce added fats.

Protein content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 8 grams of protein, which is a moderate amount. Protein is important for building and repairing tissues, and it also helps keep you feeling full and satisfied. Chicken is a good source of high-quality protein, and the dumplings may also contain some protein depending on how they're made. Including Chicken & Dumplings Soup as part of a balanced diet can help you meet your daily protein needs.

Carbohydrate content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 16 grams of carbohydrates. Most of these carbohydrates come from the dumplings and any vegetables used in the recipe. Carbohydrates provide energy for the body, but they can also cause blood sugar spikes in people with diabetes or insulin resistance. If you're watching your carb intake, you can modify the recipe to reduce the amount of dumplings or use low-carb alternatives.

Fiber content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 2 grams of fiber, which is a small amount. The fiber in this soup comes from the vegetables and any whole grains used in the recipe. Fiber is important for promoting digestion and reducing the risk of certain chronic diseases. If you're looking to increase your fiber intake, you can add more vegetables or use whole grain dumplings in your Chicken & Dumplings Soup recipe.

Sodium content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 830 milligrams of sodium, which is a significant amount. Most of the sodium in this soup comes from the broth or stock used in the recipe. High sodium intake is linked to high blood pressure and other health concerns. If you're watching your sodium intake, you can look for low-sodium versions of Chicken & Dumplings Soup or modify the recipe to use low-sodium broth.

Vitamin C content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 4% of the daily recommended intake of vitamin C. This vitamin is important for immune function, skin health, and wound healing. The exact vitamin C content of Chicken & Dumplings Soup will depend on the recipe and ingredients used. Adding more vegetables like carrots or bell peppers can increase the vitamin C content of this dish.

Iron content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 6% of the daily recommended intake of iron. This mineral is important for producing hemoglobin and carrying oxygen throughout the body. The iron content of Chicken & Dumplings Soup may vary depending on the recipe and brand. Including iron-rich foods like dark leafy greens, red meat, or legumes in your diet can help you meet your daily iron needs.

Calcium content in Chicken & Dumplings Soup

One cup of Chicken & Dumplings Soup contains about 6% of the daily recommended intake of calcium. This mineral is important for strong bones and teeth, as well as muscle function and nerve transmission. The calcium content of Chicken & Dumplings Soup may depend on the broth or any added dairy products used in the recipe. Adding more dairy or using calcium-fortified products can increase the calcium content of this dish.

Ingredients in Chicken & Dumplings Soup

Chicken & Dumplings Soup typically includes a variety of ingredients, including chicken broth or stock, cooked diced chicken meat, dumplings made from flour or biscuit dough, and vegetables like carrots, celery, and onions. The specific ingredients and proportions used in this soup may vary depending on the recipe or brand. Some recipes may also include additional ingredients like butter, cream, or herbs and spices. If you're making Chicken & Dumplings Soup at home, you can experiment with different ingredients and cooking techniques to make it your own.