100 grams of Yellow Air Popped Unsalted Popcorn contains 382 calories. This low-calorie snack is a great option for those who are trying to maintain a healthy diet. With its high fiber content and low fat content, popcorn is a snack that can be enjoyed guilt-free.

Popcorn is a versatile snack that can be enjoyed in a variety of ways. Whether you like it plain or with some added flavor, popcorn is a satisfying and delicious snack that is easy to prepare.

In this article, we'll explore the nutritional content of popcorn, the benefits of air-popped popcorn, and the potential health risks associated with consuming large amounts of popcorn.

Calories and Macronutrient Content

100 grams of yellow, air-popped, unsalted popcorn contains 382 calories, 12.9 grams of protein, 4.3 grams of fat, and 77 grams of carbohydrates. Popcorn is a good source of fiber, with 15.4 grams of fiber per 100 grams of popcorn. It is also low in sodium and sugar, making it a healthy snack option. However, it is important to note that the nutritional content of popcorn can vary depending on how it is prepared and what toppings are added.

Popcorn as a Snack Option

Popcorn is a great snack option for those who are looking for a low-calorie and filling snack. It is easy to prepare and can be enjoyed plain or with a variety of toppings. Because popcorn is high in fiber, it can help keep you feeling full for longer periods of time. This can help prevent overeating and can be helpful for those who are trying to lose weight. However, it is important to be mindful of portion sizes and to choose healthy toppings, such as herbs and spices, instead of high-calorie toppings like butter.

Benefits of Air Popped Popcorn

Air popped popcorn is a healthier option than oil-popped popcorn because it doesn't contain any added fat or calories. Air popping also helps to preserve the nutritional content of the popcorn, making it a healthier snack choice. However, some people find air-popped popcorn to be less flavorful than oil-popped popcorn and may prefer to add toppings for added flavor.

Potential Health Risks

While popcorn can be a healthy snack option, consuming large amounts of popcorn can have some potential health risks. Because popcorn is high in fiber, consuming too much of it can lead to digestive issues, such as bloating or constipation. In addition, some people may be allergic to popcorn or have sensitivities to its hard, outer kernel. Finally, it is important to be mindful of the way popcorn is prepared and to choose healthy toppings instead of high-fat, high-calorie options.

Popcorn vs. Other Snacks

Compared to other snack options, popcorn is a healthy and low-calorie option. For example, 100 grams of potato chips contains 547 calories, while 100 grams of popcorn only contains 382 calories. Popcorn is also a good source of fiber, while many other snack options are low in fiber. However, it is important to be mindful of portion sizes and to choose healthy toppings for popcorn.

Popcorn and Weight Loss

Popcorn can be a helpful tool for those who are trying to lose weight because it is a low-calorie, filling snack. Because popcorn is high in fiber, it can help you feel full for longer periods of time. This can help prevent overeating and can be helpful for those who are trying to lose weight. However, it is important to be mindful of the way popcorn is prepared and to choose healthy toppings instead of high-fat, high-calorie options.

Popcorn Toppings and Flavors

Popcorn can be enjoyed plain or with a variety of toppings and flavors. Healthy toppings for popcorn include herbs and spices, such as chili powder, garlic powder, or cumin. Other healthy options include nutritional yeast, which adds a cheesy flavor without adding calories, and hot sauce, which can add flavor without adding calories. However, it is important to avoid high-calorie toppings, such as butter or caramel, which can add a significant number of calories to your snack.

Air Popped vs. Oil Popped Popcorn

Air popped popcorn is a healthier option than oil-popped popcorn because it doesn't contain any added fat or calories. Oil-popped popcorn is typically prepared with oil, which adds fat and calories to the snack. However, some people may find oil-popped popcorn to be more flavorful than air-popped popcorn and may prefer it for this reason.

Popcorn and Gluten Sensitivity

Popcorn is naturally gluten-free, which makes it a great snack option for those who have celiac disease or a gluten sensitivity. However, it is important to be mindful of the way popcorn is prepared and to avoid any toppings or seasonings that contain gluten. Additionally, it is important to be mindful of cross-contamination if you have a gluten sensitivity or celiac disease.

Popcorn Serving Size

A serving size of popcorn is approximately 3 cups of popped popcorn. It is important to be mindful of portion sizes when snacking on popcorn, as it can be easy to overeat. Choosing healthy toppings, such as herbs and spices, and avoiding high-calorie toppings is also important when consuming popcorn.