If you're looking for a delicious and healthy snack option, look no further than 12 chips (28 g) of white corn tortillas. With only 140 calories per serving, these tortillas are a great choice for anyone looking to maintain a healthy diet.

In addition to being low in calories, white corn tortillas are also packed with nutritional benefits. They are a good source of dietary fiber, calcium, iron, and vitamin C. Plus, they are gluten-free and do not contain any artificial ingredients or preservatives.

In this article, we'll explore some practical tips and strategies for incorporating white corn tortillas into your diet, as well as some fun and delicious ways to enjoy them.

Ingredients

White corn tortillas are made from a blend of corn masa, water, and lime. Unlike traditional yellow corn tortillas, white corn tortillas are made with more finely ground corn, which makes them softer and more pliable. To ensure that you are getting the highest-quality tortillas, look for brands that use organic corn and do not use any artificial ingredients or preservatives.

Calories per serving

There are 140 calories in 12 chips (28 g) of white corn tortillas. This makes them a great low-calorie snack option that can help you stay on track with your diet.

Total Fat

There are 2 grams of total fat in 12 chips (28 g) of white corn tortillas. This is a relatively small amount of fat, especially when you consider that these tortillas are a good source of dietary fiber and other essential nutrients.

Sodium

There are 110 milligrams of sodium in 12 chips (28 g) of white corn tortillas. While this is a relatively low amount of sodium, you should still be mindful of your overall sodium intake if you are trying to maintain a healthy diet.

Total Carbohydrates

There are 22 grams of total carbohydrates in 12 chips (28 g) of white corn tortillas. However, 2 grams of these carbohydrates come from dietary fiber, which means that the net carb count is only 20 grams. This makes white corn tortillas a great choice for anyone following a low-carb or ketogenic diet.

Protein

There are 2 grams of protein in 12 chips (28 g) of white corn tortillas. While this may not seem like a lot, it is still an important part of a healthy diet. Protein helps to build and repair muscles, and it also helps to keep you feeling full and satisfied.

Dietary Fiber

There are 2 grams of dietary fiber in 12 chips (28 g) of white corn tortillas. This represents about 8% of the daily recommended intake of fiber for adults. Dietary fiber is important for digestive health, and it can also help to lower cholesterol levels and reduce the risk of heart disease.

Calcium

There are 4% of the daily recommended intake of calcium in 12 chips (28 g) of white corn tortillas. Calcium is an important nutrient for bone health, and it is also necessary for muscle function, nerve transmission, and other essential bodily processes.

Iron

There are 6% of the daily recommended intake of iron in 12 chips (28 g) of white corn tortillas. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. It is also necessary for the proper functioning of the immune system and many other bodily processes.

Vitamin C

There are 6% of the daily recommended intake of vitamin C in 12 chips (28 g) of white corn tortillas. Vitamin C is an important antioxidant that helps to protect the body against damage from free radicals. It also plays a key role in immune function and collagen synthesis.