12 pieces (30 g) of Cherry Sours contain approximately 110 calories. These sweet and sour candies are a popular treat, but their calorie content may cause concern for those watching their weight. However, there's more to the story than just calories. Let's take a closer look at Cherry Sours and what they offer in terms of nutrition and flavor.

In addition to 110 calories, each serving of Cherry Sours provides 26 grams of carbohydrates, 22 grams of sugar, and no fat or protein. While they certainly aren't a health food, they can be enjoyed in moderation as a fun and flavorful snack.

In this article, we'll explore the calorie count, serving size, ingredients, and nutritional content of Cherry Sours. We'll also discuss their flavor profile, packaging options, and how they can fit into a healthy diet. Whether you're a Cherry Sours enthusiast or just curious about this candy, read on for all the details.

Calorie Count in Cherry Sours

As previously mentioned, 12 pieces (30 g) of Cherry Sours contain 110 calories. This may seem high for a small snack, but it's important to keep in mind that they are meant to be enjoyed in moderation. If you're watching your calorie intake, you may want to limit your consumption of Cherry Sours or choose a lower calorie candy option. However, if you're looking for a sweet treat to enjoy occasionally, Cherry Sours can be a fun choice.

Serving Size of Cherry Sours

A serving size of Cherry Sours is 12 pieces, which weighs 30 g. This may be more or less than you typically consume, depending on your snacking habits. If you're looking to portion control, you can count out 12 pieces and put the rest away for later. Alternatively, you can portion out a larger amount and enjoy the remainder over multiple days.

Cherry Sours Ingredients

Cherry Sours are made with a combination of sugar, corn syrup, citric acid, natural and artificial flavorings, and food coloring. Some varieties may also contain additional ingredients, such as preservatives or stabilizers. While Cherry Sours aren't exactly a health food, they can be enjoyed in moderation as part of a balanced diet. If you're concerned about specific ingredients, be sure to check the label before purchasing.

Sugar Content in Cherry Sours

Each serving of Cherry Sours contains 22 grams of sugar. This is a relatively high amount, especially considering the small size of the candy. If you're watching your sugar intake, you may want to limit your consumption of Cherry Sours or choose a lower sugar candy option. However, if you're looking for a sweet treat to enjoy occasionally, Cherry Sours can still be part of your diet.

Fat Content in Cherry Sours

Cherry Sours contain no fat, which makes them a low-fat snack option. While fat isn't necessarily bad for you, it does contain more calories per gram than carbohydrates or protein. If you're looking for a low-calorie snack, Cherry Sours can be a good choice.

Health Benefits of Cherry Sours

Let's be clear: Cherry Sours are not a health food. They are a sweet and flavorful candy designed to be enjoyed in moderation. However, that doesn't mean they have no redeeming qualities. For one, they can satisfy a sweet tooth without going overboard on calories. Additionally, some people find that having a small amount of candy helps them stick to their healthy eating goals.

Cherry Sours Flavor Profile

Cherry Sours have a distinctive sweet and sour taste that many people find enjoyable. They are flavored with natural and artificial cherry flavorings, as well as citric acid to give them their tartness. Some people describe the flavor as reminiscent of cherry cola or cherry cough drops.

Cherry Sours Packaging Options

Cherry Sours are available in a variety of packaging options, depending on where you purchase them. Some stores may sell them in small bags or boxes, while others may offer them in bulk bins. You may also be able to find them online from various retailers.

Cherry Sours as a Snack Option

While Cherry Sours aren't the healthiest snack option out there, they can still have a place in your diet if consumed in moderation. If you're craving something sweet, a small handful of Cherry Sours can help satisfy your sweet tooth without causing you to go overboard on calories or sugar. Just be sure to pair them with a healthy snack or meal to balance out your overall nutrient intake.

Cherry Sours and Weight Management

If you're trying to manage your weight, you may be wondering if Cherry Sours have a place in your diet. The answer is that it depends on your overall diet and lifestyle. While Cherry Sours themselves aren't going to help you lose weight, they can be incorporated into a healthy diet in moderation. That means sticking to a calorie-controlled diet that emphasizes whole, nutrient-dense foods most of the time, but also allows for some indulgences like Cherry Sours on occasion.