Looking for a tasty snack that satisfies your sweet tooth? Look no further than 12 pieces (30 g) of Sugar roasted almonds! These crunchy treats are the perfect combination of sweet and savory, making them a popular choice among snack lovers. And with just 150 Calories per serving, they're a guilt-free way to indulge in something sweet.

But Sugar roasted almonds aren't just tasty – they're also packed with nutrition. Almonds are a great source of healthy fats, fiber, and protein, making them a satisfying and nutritious snack option. And when they're roasted with a touch of sugar, they take on a whole new level of flavor.

In this article, we'll explore the Nutritional value of Sugar roasted almonds, as well as their potential Health benefits and drawbacks. We'll also share a recipe for making your own sugar roasted almonds at home, so you can enjoy this tasty snack anytime you like!

What are sugar roasted almonds?

Sugar roasted almonds are almonds that have been coated in sugar and roasted until they're golden brown and crunchy. This process gives the almonds a sweet and savory flavor that's both satisfying and delicious. Sugar roasted almonds are a popular snack choice among people of all ages, and they're often served as a sweet treat at parties and other gatherings. To make sugar roasted almonds, whole almonds are first coated in a mixture of sugar and water. The almonds are then roasted in the oven at a low temperature until they're crispy and golden brown. Some recipes may also call for additional spices, such as cinnamon or vanilla, to be added to the sugar coating for added flavor.

Nutritional value of sugar roasted almonds

While Sugar roasted almonds are certainly tasty, they're also high in Calories and sugar. A 30 g serving of sugar roasted almonds contains approximately 150 calories, with 11 g of fat and 6 g of sugar. However, almonds are also a great source of nutrition, containing healthy fats, fiber, protein, and important vitamins and minerals. One serving of sugar roasted almonds contains approximately 6 g of protein and 3 g of fiber, making them a satisfying snack that can help curb hunger cravings. They're also a good source of vitamin E, magnesium, and manganese, which are important for maintaining good health.

How many calories are there in 12 pieces of sugar roasted almonds?

A 30 g serving of Sugar roasted almonds typically contains around 150 Calories. So if you're eating 12 pieces of almonds, which is equivalent to 30 g, then you're consuming approximately 150 calories. Of course, the exact number of calories may vary depending on the recipe and the size of the almonds. It's always a good idea to check the nutrition label of any packaged almonds or homemade sugar roasted almonds to get an accurate idea of their calorie content.

How many almonds make 30 g?

A typical serving size of Sugar roasted almonds is 30 g, which is equivalent to approximately 12 whole almonds. If you're counting Calories or trying to keep track of your Portion sizes, it's important to measure out your almonds carefully to ensure you're consuming the correct amount. You can use a food scale to measure out your almonds, or you can count out your almonds by hand. Just keep in mind that the exact number of almonds may vary depending on their size.

Are sugar roasted almonds healthy?

While Sugar roasted almonds are certainly tasty, they're also high in sugar and Calories. Eating too many sugar roasted almonds on a regular basis may lead to weight gain, or cause your blood sugar levels to spike, which can be harmful for people with diabetes. That being said, almonds themselves are a healthy and nutritious snack option. They're packed with healthy fats, fiber, and protein, which can help keep you feeling full and satisfied between meals. And when enjoyed in moderation, sugar roasted almonds can be a delicious and guilt-free treat.

Weight loss and sugar roasted almonds

If you're trying to lose weight, Sugar roasted almonds may not be the best snack choice. While almonds themselves are a healthy and nutritious snack option, they're also high in Calories and fat. And when they're combined with sugar, they become even more calorie-dense. If you're looking for a healthier snack option, try swapping out your sugar roasted almonds for raw almonds or another low-calorie snack like fruit or vegetables. You can also try making your own unsweetened roasted almonds at home, which are just as tasty but without the added sugar.

How to make sugar roasted almonds at home?

Making your own Sugar roasted almonds at home is easy and fun. Here's a simple recipe that you can try: Ingredients: • 2 cups whole almonds • 1/4 cup granulated sugar • 1/4 cup water • 1/2 teaspoon vanilla extract • 1/2 teaspoon cinnamon • Pinch of salt Directions: 1. Preheat your oven to 300°F. Line a baking sheet with parchment paper. 2. In a small saucepan over medium heat, combine the sugar, water, vanilla extract, cinnamon, and salt. Stir until the sugar has dissolved. 3. Add the almonds to the saucepan, and stir until the nuts are coated in the sugar mixture. 4. Pour the almonds onto the prepared baking sheet, spreading them out into a single layer. 5. Bake for 20-25 minutes, stirring occasionally, until the almonds are golden brown. 6. Remove from the oven and let cool completely before serving.

Variations of sugar roasted almonds recipe

Once you've mastered the basic recipe for Sugar roasted almonds, there are countless variations you can try to mix things up. Here are a few ideas to get you started: • Spiced Sugar Roasted Almonds: Add a teaspoon of your favorite spice, such as cumin, paprika, or chili powder, to the sugar mixture before roasting. • Chocolate-Covered Sugar Roasted Almonds: Melt some dark chocolate in a double boiler and drizzle it over the roasted almonds before they cool completely.

Benefits of consuming sugar roasted almonds

While Sugar roasted almonds should be consumed in moderation, there are a number of benefits to adding almonds to your diet. Here are a few of the potential Health benefits of almonds: • Heart Health: Almonds are high in healthy fats, fiber, and protein, which can help lower your risk of heart disease. • Blood Sugar Control: Studies have shown that almonds may help lower blood sugar levels in people with type 2 diabetes.

Side effects of consuming excess sugar roasted almonds

While almonds themselves are generally safe and healthy, consuming too many Sugar roasted almonds on a regular basis may have negative consequences. Here are a few potential Side effects of overindulging in sugar roasted almonds: • Weight Gain: Eating too many sugar roasted almonds can easily lead to weight gain, as they're high in Calories and sugar. • Blood Sugar Spikes: When consumed in excess, sugar roasted almonds can cause your blood sugar levels to spike, which can be harmful for people with diabetes.