If you are a candy lover, you might have come across Cherry Sours. These small cherry-flavored candies are loved by many for their sweet and tart taste. But have you ever wondered about the calories in them? In just 13 pieces (40 g) of Cherry Sours, there are around 150 calories. So, let's dive into more details about Cherry Sours.

Not only do Cherry Sours taste good, but they also contain a few essential nutrients. The main ingredient in Cherry Sours is corn syrup, which is used as a sweetener. They also contain citric acid, which gives them their tangy flavor. However, it is important to note that Cherry Sours should be eaten in moderation as too much of it can cause health problems.

In this article, we'll explore the nutritional facts, benefits, and risks of consuming Cherry Sours. We'll also talk about the recommended serving size and some alternatives you can try if you want to cut back on your candy intake.

Calories per serving size

As mentioned earlier, a serving size of 13 pieces (40 g) of Cherry Sours contains around 150 calories. This can vary depending on the brand and type of candy, so it's always a good idea to check the label before consuming. The high calorie content in Cherry Sours can add up quickly, especially if you eat them regularly. So, it's best to consume them in moderation and as a treat rather than a regular snack.

What are Cherry Sours?

Cherry Sours are a type of candy that are small and round. They are usually bright red in color and have a sweet and tart flavor. They are made by combining corn syrup, citric acid, and other ingredients to create a candy mix that is then shaped and flavored with cherry flavoring. Cherry Sours are popular among candy lovers for their unique taste and texture. They can be found in most stores that sell candy, and are often sold in small bags or boxes.

Ingredients in Cherry Sours

The main ingredients in Cherry Sours are corn syrup, sugar, and citric acid. They also contain artificial colorings and flavorings, as well as other additives to improve their texture and shelf life. It's important to note that Cherry Sours may contain allergens such as nuts or soy, so it's always a good idea to check the label before consuming if you have any allergies.

Nutritional facts of Cherry Sours

In addition to calories, Cherry Sours also contain small amounts of other nutrients such as carbohydrates and sodium. However, they also contain a significant amount of sugar, which can be harmful if consumed in excess. Here are the nutritional facts for a serving size of 13 pieces (40 g) of Cherry Sours: • Calories: 150 • Total Fat: 0g • Sodium: 50mg • Total Carbohydrates: 39g • Sugars: 30g • Protein: 0g

Benefits of Cherry Sours

While Cherry Sours are not exactly a health food, they do have a few benefits. For example, they can provide a quick burst of energy due to their high sugar content. They can also be a fun treat to enjoy on occasion, especially for those who have a sweet tooth. Furthermore, some people find that eating candy in moderation can actually help with cravings and make it easier to stick to a healthy eating plan. Of course, this should be done under the guidance of a healthcare professional.

Risks of consuming Cherry Sours

While Cherry Sours can be a fun treat, they are also high in sugar and can have some negative effects on health if consumed in excess. Some of the risks associated with consuming too much candy include weight gain, tooth decay, and an increased risk of developing chronic diseases such as diabetes and heart disease. Furthermore, some people may be allergic to ingredients in Cherry Sours, such as corn syrup or artificial flavorings. Therefore, it's always a good idea to check the label before consuming and to avoid them altogether if you have any allergies or health conditions.

Cherry Sours and weight loss

If you are trying to lose weight, consuming Cherry Sours regularly may not be the best idea. They are high in calories and sugar, which can contribute to weight gain if consumed in excess. However, if you do want to include Cherry Sours in your diet, it's best to do so in moderation and as a treat rather than a regular snack. Tracking your calories and sugar intake can also help you stay on track with your weight loss goals.

Recommended serving size

The recommended serving size for Cherry Sours is 13 pieces (40 g). This serving size contains around 150 calories, so it's important to consume them in moderation if you want to avoid overeating or consuming too many calories. If you do want to indulge in a larger amount of Cherry Sours, it's best to do so on occasion and as a treat rather than a regular snack. This can help you avoid consuming too many calories or sugar on a regular basis.

Alternatives to Cherry Sours

If you are looking for alternatives to Cherry Sours that are lower in calories and sugar, there are plenty of options available. Some examples include: • Fresh fruit such as cherries or berries • Dried fruit such as raisins or cranberries • Dark chocolate or chocolate-covered fruit • Low-sugar candy or gum • Homemade snacks such as energy balls or granola bars By incorporating these alternatives into your diet, you can still satisfy your sweet tooth without consuming too many calories or sugar.

Conclusion

Cherry Sours can be a fun and tasty treat, but they should be consumed in moderation due to their high sugar and calorie content. By understanding the nutritional facts of Cherry Sours, you can make informed choices about how and when to consume them. If you want to cut back on your candy intake, there are plenty of alternatives available that are lower in calories and sugar. These can still satisfy your sweet tooth without causing negative effects on your health. By balancing moderation and variety in your diet, you can enjoy Cherry Sours and other treats while still maintaining a healthy lifestyle.