14 crackers (30 g) Garlic & Herb Crackers provide 120 calories, making them a tasty and convenient snack choice. These crackers are made with garlic and herbs, which are flavorful and have several health benefits. In this article, we'll explore the nutritional and health benefits of Garlic & Herb Crackers.

Garlic & Herb Crackers are a low-carb snack option, as they contain only 17 g of carbohydrates per serving. They also have a moderate amount of fat, protein, and fiber, making them a more balanced snack choice.

In addition to being a tasty and convenient snack, Garlic & Herb Crackers can also provide several health benefits. The garlic and herbs used in the crackers have anti-inflammatory and antioxidant properties that can help support overall health and reduce the risk of certain diseases.

Calorie Content of Garlic & Herb Crackers

One serving of Garlic & Herb Crackers (14 crackers or 30 g) provides 120 calories. This makes them a relatively low-calorie snack option, especially when compared to other snack foods like chips or cookies.

Carbohydrate Content of Garlic & Herb Crackers

Garlic & Herb Crackers are a low-carb snack option, as they contain only 17 g of carbohydrates per serving. This makes them a good choice for people who are watching their carbohydrate intake or following a low-carb diet.

Fat Content of Garlic & Herb Crackers

Garlic & Herb Crackers have a moderate amount of fat, with 4.5 g of fat per serving. Most of the fat in the crackers comes from healthy sources like sunflower oil, which is a good source of unsaturated fats.

Protein Content of Garlic & Herb Crackers

Garlic & Herb Crackers provide 2 g of protein per serving, which is a moderate amount for a snack food. While these crackers are not a high-protein food, they can still provide some protein to help keep you feeling full and satisfied.

Sugar Content of Garlic & Herb Crackers

Garlic & Herb Crackers have a low sugar content, with only 0.5 g of sugar per serving. This makes them a good choice for people who are watching their sugar intake or following a low-sugar diet.

Fiber Content of Garlic & Herb Crackers

Garlic & Herb Crackers have a moderate amount of fiber, with 2 g of fiber per serving. Fiber is important for digestive health and can also help keep you feeling full and satisfied between meals.

Vitamin & Mineral Content of Garlic & Herb Crackers

Garlic & Herb Crackers are not a significant source of vitamins or minerals, but they do contain small amounts of several important nutrients. These include iron, calcium, and vitamin E.

Health Benefits of Garlic & Herb Crackers

Garlic and herbs have several health benefits, including anti-inflammatory and antioxidant properties that can help support overall health and reduce the risk of certain diseases. Garlic has also been shown to have cholesterol-lowering effects and may help support immune function.

Ingredients in Garlic & Herb Crackers

The ingredients in Garlic & Herb Crackers include enriched flour, sunflower oil, garlic, salt, and spices. These crackers do not contain any artificial colors, flavors, or preservatives.

Recommended Serving Sizes of Garlic & Herb Crackers

The recommended serving size for Garlic & Herb Crackers is 14 crackers or 30 g. This provides 120 calories and is a reasonable portion size for a snack. It's important to be mindful of portion sizes when snacking to avoid overeating.