15 pieces (28 g) of roasted and unsalted cashews contain about 160 calories. Cashews are widely recognized for their delicious taste, and this particular version of the nut is a healthy snack option that can benefit your body in a number of ways.
This snack is an excellent source of protein, with 15 pieces containing around 5 grams worth. Additionally, roasted & unsalted cashews are low in sodium, making them a great addition to any diet seeking to limit sodium intake.
We'll discuss these benefits of cashews in more detail in the following sections, so keep reading to learn more about the reasons you should consider making these delicious nuts a staple in your diet.
Caloric content of 15 pieces (28 g) of roasted & unsalted cashews
As mentioned previously, 15 pieces of roasted & unsalted cashews contain around 160 calories. While this may seem like a lot for a snack, the amount of protein and beneficial nutrients that come paired with the calorie count create a valuable addition to any diet.
Cashews Roasted & Unsalted - Healthy Snack Option
One of the best things about roasted & unsalted cashews is that they are a healthy and delicious snack option. Many snacking options contain high amounts of sugar, salt, and additives that your body doesn't need. Roasted & unsalted cashews have the perfect balance of flavor and nutrition, making it an option that you'll crave time and time again.
Cashews Roasted & Unsalted - Low in Sodium
The average American consumes around 3,400 milligrams (mg) of sodium per day, and the recommended daily intake of sodium for adults is between 1,500-2,300 mg. Roasted & unsalted cashews are a great snack option for those looking to limit their sodium intake. This version of the nut has no extra sodium added, which reduces the risk of water retention and bloating.
15 pieces (28 g) of Cashews Roasted & Unsalted - Rich in Protein
One of the most significant benefits of consuming roasted & unsalted cashews is their high protein content. 15 pieces of these nuts have around 5 grams of protein. Protein is an essential nutrient and plays a crucial role in the growth and repair of muscle tissue.
Cashews Roasted & Unsalted - Source of Essential Nutrients
Cashews contain various essential nutrients like vitamins E, K and B6. They are also rich in minerals, including copper, magnesium, and zinc. These nutrients have several health benefits that can help to boost your immune system, lower blood pressure, and reduce the risk of heart disease.
Cashews Roasted & Unsalted - Energy Boosting Snack
Roasted & unsalted cashews contain a combination of carbohydrates, healthy fats, and protein, which makes them a great snack option to provide you with the energy you need to get through the day. They're perfect for fighting off that afternoon slump, and they'll leave you feeling satisfied and energized instead of weighed down and bloated.
Benefits of Including Cashews Roasted & Unsalted in Your Diet
Including roasted & unsalted cashews in your diet can have several benefits. These nuts are a great source of essential nutrients, energy-boosting amino acids, and healthy fats. Additionally, they're a straightforward, low-maintenance snack option that's easy to incorporate into your diet. Use them as a topping on your yogurt or oatmeal, mix them in your smoothies, or simply grab them as an on-the-go snack!
Portion Control with Cashews Roasted & Unsalted
Like any snack, it's important to practice moderation with roasted & unsalted cashews. Though they have numerous health benefits, they are still high in calories, which may be a concern for those trying to maintain a healthy weight. To prevent overeating, it's best to portion out a serving into a small bag for easy snacking. This way, you'll be able to enjoy the deliciousness of this nut without running the risk of overeating.
Ways to Incorporate Cashews Roasted & Unsalted in Your Meals
Roasted & unsalted cashews can be used in various ways to add flavor and nutrition to your meals. Use them as a crunchy topping for salads or roasted veggies, add them to your stir-frys or pasta dishes, or mix them into your homemade granola for an extra boost of nutrients and flavor.
Cashews Roasted & Unsalted - Gluten-Free and Suitable for Vegans
Roasted & unsalted cashews are a great snack option for those with dietary restrictions. They're gluten-free, low in sodium, and plant-based, making them a great addition to any vegan or vegetarian diet.
Eat healthily, not because you want to get the perfect body, but because you want to feel good inside and out.
5 FAQs About Roasted & Unsalted Cashews
1. What are the health benefits of roasted and unsalted cashews?
Roasted and unsalted cashews are a good source of healthy fats, fiber, and protein. They are also rich in vitamins and minerals such as zinc, magnesium, and phosphorus. Consuming cashews in moderation can improve heart health, manage blood sugar levels, and aid in weight management.
2. Can roasted and unsalted cashews be part of a weight loss diet?
Yes, roasted and unsalted cashews can be a healthy snack option for those trying to lose weight. However, it's important to consume them in moderation as they are high in calories. It is recommended to limit the consumption to one serving (15 pieces) per day.
3. How are roasted and unsalted cashews made?
Roasted and unsalted cashews are made by roasting the raw cashews until they become golden brown. They are then left to cool before being packaged. No salt or oil is added during the process.
4. Can roasted and unsalted cashews go bad?
Yes, roasted and unsalted cashews can go bad if not stored properly. They should be kept in an airtight container and stored in a cool, dry place. If stored correctly, they can last up to six months.
5. Are roasted and unsalted cashews suitable for people with nut allergies?
No, roasted and unsalted cashews are not suitable for people with nut allergies. They are a type of tree nut and can cause severe allergic reactions in some individuals.