If you're looking for a delicious and satisfying snack, look no further than 16 chips (28 g) Exotic Harvest Sweet Onion Chips. With 140 Calories per serving, you can indulge without the guilt. Made with high-quality Ingredients and packed with flavor, these chips are sure to become a new favorite.

In addition to being tasty, Exotic Harvest Sweet Onion Chips are also surprisingly nutritious. Each serving contains 7% of your daily recommended intake of fat, 2% of protein, 11% of carbohydrates, and 2% of fiber. These chips are also gluten-free, making them a great option for people with gluten sensitivities.

In this article, we'll explore the nutritional profile of Exotic Harvest Sweet Onion Chips and how they fit into a healthy diet. Whether you're looking for a quick snack or a tasty addition to your lunch, these chips are a great choice.

Calories per serving

Each serving of 16 chips (28 g) Exotic Harvest Sweet Onion Chips contains 140 Calories. This makes them a great option for people who are watching their calorie intake but still want to enjoy a satisfying snack. It's important to note that the calorie count can vary depending on the brand and flavor of chips. Be sure to check the label before making a purchase.

Serving size

The recommended Serving Size for Exotic Harvest Sweet Onion Chips is 16 chips (28 g). This makes it easy to portion out your snack and avoid overeating. However, it's important to be mindful of your overall calorie intake and to not rely on snacks as a substitute for a balanced meal.

Ingredients

Exotic Harvest Sweet Onion Chips are made with a blend of natural seasonings and high-quality Ingredients. Some of the key ingredients include potatoes, sunflower oil, cane sugar, salt, onion powder, and garlic powder. These chips are free from artificial colors, flavors, and preservatives, and are a great option for people who are looking for a healthier snack alternative.

Allergens

Exotic Harvest Sweet Onion Chips are gluten-free and do not contain any of the major Allergens, including nuts, soy, and dairy. However, they are produced in a facility that also processes these Ingredients, so there is a risk of cross-contamination. If you have a severe allergy or intolerance, it's important to read the label and contact the manufacturer to ensure that the product is safe for you to consume.

Daily intake percentage

Exotic Harvest Sweet Onion Chips contain 7% of your daily recommended intake of fat, 2% of protein, 11% of carbohydrates, and 2% of fiber per serving. It's important to keep in mind that these percentages may vary depending on your individual needs and goals. Consult with a healthcare professional to determine the right balance of macronutrients for your body.

Fat content

Each serving of Exotic Harvest Sweet Onion Chips contains 8 grams of fat, including 1 gram of saturated fat. While fat should be consumed in moderation, it's an important macronutrient that helps to support various bodily functions. It's important to choose healthy sources of fat, such as avocado, nuts, and olive oil, and to limit your intake of unhealthy fats, such as trans and saturated fats.

Protein content

Exotic Harvest Sweet Onion Chips contain a small amount of protein, with just 1 gram per serving. While protein is an important nutrient that helps to support muscle growth and repair, it shouldn't be relied on as your primary source of nutrition. Be sure to incorporate other protein-rich foods into your diet, such as lean meats, fish, beans, and legumes.

Carbohydrate content

Each serving of Exotic Harvest Sweet Onion Chips contains 19 grams of carbohydrates, including 1 gram of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to focus on complex carbohydrates, such as whole grains and vegetables, rather than simple carbohydrates, like sugar and processed foods.

Sugar content

Exotic Harvest Sweet Onion Chips contain 2 grams of sugar per serving. While some sugar is okay as part of a balanced diet, it's important to limit your intake of added sugars as much as possible. Look for products that are low in added sugars and avoid sugary drinks and processed snacks.

Fiber content

Exotic Harvest Sweet Onion Chips contain 1 gram of fiber per serving. While this may not seem like a lot, fiber is an important nutrient that helps to support digestive health and may also help to reduce the risk of chronic diseases. Be sure to incorporate other fiber-rich foods into your diet, such as fruits, vegetables, and whole grains.