Are you a French fry lover looking for a new twist on your favorite side dish? Look no further than 18 pieces (3 oz) of Extra Crispy Crinkle Cut French Fried Potatoes, which pack a flavorful punch in every bite. At just 150 calories, you can indulge in a tasty treat without sacrificing your healthy eating goals.
Not only are these fries delicious, but they also offer important nutrition information to consider. Here's a breakdown:
In this article, we'll dive into the nutritional facts about Extra Crispy Crinkle Cut French Fried Potatoes and provide some tips for cooking them to perfection.
One serving of 18 pieces of Extra Crispy Crinkle Cut French Fried Potatoes contains 150 calories. While this may seem like a lot, it's important to keep in mind that this serving size is relatively small compared to what you might get at a restaurant or fast food chain. As with anything, moderation is key when it comes to enjoying French fries.
In each serving of Extra Crispy Crinkle Cut French Fried Potatoes, you'll find 7 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. Some of the fat in French fries is the healthier unsaturated kind, while some is saturated and should be consumed in moderation.
One serving of Extra Crispy Crinkle Cut French Fried Potatoes contains 20 grams of carbohydrates. These carbs come mainly from the potatoes, which are a good source of dietary fiber. However, it's important to consider the amount of simple carbs in French fries, which can lead to spikes in blood sugar levels.
One serving of Extra Crispy Crinkle Cut French Fried Potatoes contains 2 grams of protein. While this isn't a significant source of protein, every little bit helps when it comes to meeting your daily recommended values.
Each serving of Extra Crispy Crinkle Cut French Fried Potatoes contains 2 grams of dietary fiber. Fiber is an important nutrient that helps keep you feeling full and satisfied, while also promoting healthy digestion.
One serving of Extra Crispy Crinkle Cut French Fried Potatoes contains 270 milligrams of sodium. This is about 12% of your daily recommended intake of sodium. It's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.
There is no cholesterol in Extra Crispy Crinkle Cut French Fried Potatoes. This makes them a good choice for those who are watching their cholesterol levels.
Vitamins and Minerals in Extra Crispy Crinkle Cut French Fried Potatoes
Extra Crispy Crinkle Cut French Fried Potatoes are a good source of potassium, vitamin C, and iron. Plus, the skin of the potatoes contains important nutrients like fiber and vitamin B6. While French fries may not be the healthiest choice, they do provide some important nutrients.
The ingredients in Extra Crispy Crinkle Cut French Fried Potatoes include potatoes, vegetable oil (canola oil, corn oil, soybean oil), salt, corn flour, modified corn starch, corn starch, dextrin, sodium acid pyrophosphate, and annatto (color). While there are some processed ingredients in these fries, they are free from artificial preservatives or flavors. As with any processed food, it's important to balance consuming these fries with whole, nutrient-dense foods.
To cook Extra Crispy Crinkle Cut French Fried Potatoes, start by preheating your oven to 450°F. Spread the fries in a single layer on a baking sheet and bake for 14-16 minutes, flipping once halfway through cooking. For extra crispiness, try spraying the fries with cooking spray before baking or using an air fryer instead of the oven.
In moderation, French fries can be part of a healthy and balanced diet. It's all about choosing the right portion size and cooking method.
FAQs on Extra Crispy Crinkle Cut French Fried Potatoes
1) What is the serving size of Extra Crispy Crinkle Cut French Fried Potatoes?
The serving size of Extra Crispy Crinkle Cut French Fried Potatoes is 18 pieces (3 oz).
2) How many calories does Extra Crispy Crinkle Cut French Fried Potatoes contain?
Extra Crispy Crinkle Cut French Fried Potatoes contain 150 calories.
3) Is Extra Crispy Crinkle Cut French Fried Potatoes a healthy snack?
Extra Crispy Crinkle Cut French Fried Potatoes are not considered a healthy snack because it contains high amount of calories, fat and sodium. It is recommended to consume in moderation.
4) How are Extra Crispy Crinkle Cut French Fried Potatoes made?
Extra Crispy Crinkle Cut French Fried Potatoes are made by cutting potatoes into thin crinkle-cut strips and then deep-frying them in oil until crispy and golden-brown in color.
5) How can I make Extra Crispy Crinkle Cut French Fried Potatoes at home?
You can make Extra Crispy Crinkle Cut French Fried Potatoes at home by cutting potatoes into crinkle-cut strips, soaking them in cold water for 30 minutes, pat them dry, and then deep frying them until crispy and golden brown in color.