Are you looking for a delicious and complete salad kit that won't ruin your diet? Look no further! The B.L.T. Caesar Complete Salad Kit includes 2 1/2 cups of romaine lettuce, 2 tbsp of dressing, 1 tsp of bacon bits, 1 tsp of sun-dried tomatoes, 1/2 tsp of cheese, and 4 croutons, all for just 170 calories.

This salad kit is not only low in calories, but it also contains a variety of nutrients that your body needs. Let's take a look at the nutritional information.

In this article, we'll dive into the calorie, fat, carbohydrate, fiber, protein, vitamin A, vitamin C, iron, calcium, and sodium content of the B.L.T. Caesar Complete Salad Kit.

Calories in B.L.T. Caesar Complete Salad Kit

As previously mentioned, the B.L.T. Caesar Complete Salad Kit contains only 170 calories. This makes it a great choice for those looking to maintain a healthy weight or lose weight. To put this in perspective, a typical fast food Caesar salad with bacon and croutons can contain upwards of 800 calories. So, not only is the B.L.T. Caesar Complete Salad Kit a healthier option, but it's also much lower in calories.

Fat content in B.L.T. Caesar Complete Salad Kit

The B.L.T. Caesar Complete Salad Kit contains 10 grams of fat. Of this, 2 grams are saturated fat. While this may seem like a lot, it's important to note that some fats are actually good for you. Olive oil, for example, is a healthy fat that can be found in the salad's dressing. It's recommended that adults get between 20-35% of their daily calories from fat. This means that if you follow a 2,000 calorie diet, you should aim to consume between 44-77 grams of fat per day.

Carbohydrate content in B.L.T. Caesar Complete Salad Kit

The B.L.T. Caesar Complete Salad Kit contains 14 grams of carbohydrates. Of this, 2 grams are fiber, and 2 grams are sugar. Carbohydrates are an important part of a healthy diet, as they provide energy for your body. However, it's important to choose complex carbohydrates, such as those found in fruits, vegetables, and whole grains, rather than simple carbohydrates, like those found in candy and soda.

Fiber content in B.L.T. Caesar Complete Salad Kit

Fiber is an important nutrient that helps keep your digestive system healthy. The B.L.T. Caesar Complete Salad Kit contains 2 grams of fiber, which is about 8% of your recommended daily intake. Fiber can also help you feel fuller for longer, which can aid in weight loss efforts. It's recommended that adults get between 20-30 grams of fiber per day.

Protein content in B.L.T. Caesar Complete Salad Kit

Protein is an important nutrient that is essential for building and repairing tissues in your body. The B.L.T. Caesar Complete Salad Kit contains 6 grams of protein. It's recommended that adults get between 10-35% of their daily calories from protein. This means that if you follow a 2,000 calorie diet, you should aim to consume between 50-175 grams of protein per day.

Vitamin A in B.L.T. Caesar Complete Salad Kit

Vitamin A is an important nutrient that is essential for maintaining healthy vision and skin. The B.L.T. Caesar Complete Salad Kit contains 210% of your recommended daily intake of vitamin A. Vitamin A can also help boost your immune system and protect against certain conditions, such as night blindness and skin disorders.

Vitamin C in B.L.T. Caesar Complete Salad Kit

Vitamin C is an important antioxidant that helps protect your cells from damage. The B.L.T. Caesar Complete Salad Kit contains 15% of your recommended daily intake of vitamin C. Vitamin C can also help boost your immune system and improve the absorption of iron from plant-based foods.

Iron in B.L.T. Caesar Complete Salad Kit

Iron is an important mineral that is essential for making red blood cells and carrying oxygen throughout your body. The B.L.T. Caesar Complete Salad Kit contains 10% of your recommended daily intake of iron. Iron can also help improve cognitive function and boost your immune system.

Calcium in B.L.T. Caesar Complete Salad Kit

Calcium is an important mineral that is essential for building and maintaining strong bones and teeth. The B.L.T. Caesar Complete Salad Kit contains 10% of your recommended daily intake of calcium. Calcium can also help improve muscle function and regulate your heart's rhythm.

Sodium in B.L.T. Caesar Complete Salad Kit

Sodium is a mineral that is essential for regulating your body's fluids and maintaining blood pressure. However, consuming too much sodium can be harmful to your health. The B.L.T. Caesar Complete Salad Kit contains 540 milligrams of sodium, which is about 23% of your recommended daily intake. It's important to be mindful of your sodium intake and choose low-sodium options when possible.