2 1/2 oz (71 g) Pork Mild Italian Sausage contains 150 calories. If you are looking for a tasty and satisfying meal, pork sausage is an excellent choice. Whether you prefer it for breakfast, lunch, or dinner, there are plenty of delicious ways to incorporate it into your meals.

Pork sausage is a good source of protein, containing up to 10 grams per serving. It is also rich in vitamins and minerals, such as vitamin B12, zinc, and iron. However, it is important to note that pork sausage is also high in saturated fat and sodium, so it is recommended to consume it in moderation.

In this article, we will provide you with some nutritional information, as well as some creative ideas on how to use pork sausage in your cooking.

Nutritional Information

One serving of 2 1/2 oz (71 g) Pork Mild Italian Sausage contains the following nutrients: - 150 calories - 12 g fat - 4 g saturated fat - 0 g trans fat - 35 mg cholesterol - 590 mg sodium - 2 g total carbohydrates - 0 g dietary fiber - 1 g sugar - 10 g protein It is important to note that the nutritional value may vary depending on the brand and type of pork sausage used.

Pork Sausage for Breakfast

Pork sausage is a classic breakfast ingredient, and there are many ways to serve it. Here are some ideas: - Fry it up and serve it with eggs and toast. - Make a breakfast burrito with pork sausage, eggs, cheese, and vegetables. - Use it as a pizza topping for a breakfast pizza. - Add it to a breakfast casserole or quiche. Pork sausage is a flavorful addition to any breakfast dish, and it will help you start your day off right.

Italian Sausage for Dinner

Italian sausage is a versatile ingredient that can be used in a variety of dinner recipes. Here are some ideas: - Make a classic spaghetti and meatballs dish with Italian sausage instead of ground beef. - Use it as a topping for homemade pizza. - Cook it with peppers and onions for a delicious sausage and pepper sandwich. - Add it to a creamy pasta dish. Italian sausage is a flavorful way to add some variety to your dinner routine.

Sausage Stuffed Peppers Recipe

Ingredients: - 2 1/2 oz (71 g) Pork Mild Italian Sausage - 4 bell peppers - 1 cup cooked rice - 1/2 cup chopped onion - 1/2 cup chopped mushrooms - 1 cup grated cheese - 1 can diced tomatoes - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Cut off the top of the peppers and remove the seeds and membranes. 3. In a large skillet, cook the sausage, onion, and mushrooms until the sausage is no longer pink. 4. Stir in the cooked rice, diced tomatoes, and salt and pepper. 5. Stuff the peppers with the sausage and rice mixture, and place them in a baking dish. 6. Top with grated cheese. 7. Bake for 30-40 minutes, or until the peppers are tender.

Sausage Pasta Recipe

Ingredients: - 2 1/2 oz (71 g) Pork Mild Italian Sausage - 1 lb penne pasta - 1/2 cup chopped onion - 2 cloves minced garlic - 2 cups marinara sauce - 1/4 cup grated Parmesan cheese - Salt and pepper to taste Instructions: 1. Cook the pasta according to package directions. 2. In a separate skillet, cook the sausage, onion, and garlic until the sausage is no longer pink. 3. Add the marinara sauce to the sausage mixture and simmer for 10-15 minutes. 4. Drain the pasta and add it to the sauce. 5. Top with grated Parmesan cheese. 6. Serve hot.

Pork Sausage and Eggs Recipe

Ingredients: - 2 1/2 oz (71 g) Pork Mild Italian Sausage - 2 eggs - 1/4 cup milk - Salt and pepper to taste - 1/4 cup shredded cheese Instructions: 1. In a skillet, cook the sausage until it is no longer pink. 2. In a small bowl, whisk together the eggs, milk, salt, and pepper. 3. Pour the egg mixture into the skillet with the sausage. 4. Cook over medium heat, stirring frequently, until the eggs are set. 5. Sprinkle shredded cheese on top and let it melt. 6. Serve hot.

Italian Sausage Pizza Topping

Ingredients: - 2 1/2 oz (71 g) Pork Mild Italian Sausage - Pizza dough - Your favorite pizza sauce - Grated mozzarella cheese Instructions: 1. Preheat oven to 425°F. 2. Roll out the pizza dough and spread the sauce on top. 3. Top with grated cheese and sausage. 4. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted. 5. Serve hot.

Grilled Italian Sausage Sandwich

Ingredients: - 2 1/2 oz (71 g) Pork Mild Italian Sausage - Hoagie buns - Sliced peppers and onions - Mustard and mayonnaise Instructions: 1. Preheat grill to medium-high heat. 2. Grill the sausage until it is cooked through. 3. Toast the hoagie buns on the grill. 4. Top the sausages with sliced peppers and onions, mustard, and mayonnaise. 5. Serve hot.

Homemade Sausage Rolls

Ingredients: - 2 1/2 oz (71 g) Pork Mild Italian Sausage - Puff pastry - 1 egg, beaten - Salt and pepper to taste Instructions: 1. Preheat oven to 425°F. 2. Roll out the puff pastry and cut into rectangles. 3. Place a small amount of sausage on each rectangle. 4. Fold the pastry over the sausage and seal the edges. 5. Brush the tops with beaten egg. 6. Season with salt and pepper. 7. Bake for 15-20 minutes, or until the pastry is golden brown. 8. Serve hot.

Tips for Cooking with Pork Sausage

- Always use a meat thermometer to ensure that pork sausage is cooked to a safe temperature of 160°F. - When frying sausage, pierce the skin with a fork to prevent it from bursting. - Remove excess fat by blotting the sausage with a paper towel. - To avoid greasy sausage, cook it over medium heat and drain any excess fat. - For a healthier option, try using turkey sausage instead of pork sausage.