Calories in 2/3 cup (110 g) Steamable Tuscan Blend?

2/3 cup (110 g) Steamable Tuscan Blend is 70 calories.

Looking for a healthy and delicious side dish to add to your next meal? Look no further than 2/3 cup (110 g) Steamable Tuscan Blend! With just 70 calories per serving, it's the perfect addition to any dinner.

This steamable blend is also a great source of vitamins and minerals, including vitamin C, vitamin A, and iron. Plus, it's gluten-free and vegan, making it a versatile option for any dietary needs.

In this article, we'll explore the benefits of adding 2/3 cup (110 g) Steamable Tuscan Blend to your diet, and how it can help you meet your health and wellness goals.

2/3 cup (110 g) Steamable Tuscan Blend

The Perfect Side Dish for Any Meal

Whether you're making chicken, fish, or vegetarian dishes, 2/3 cup (110 g) Steamable Tuscan Blend is the perfect complement. Its savory blend of beans, lentils, and vegetables adds a burst of flavor to any meal. Plus, this steamable blend is convenient and easy to prepare. Simply pop it in the microwave for a few minutes, and you have a delicious side dish ready to serve.

Ready in Just Minutes

In today's busy world, it's important to have quick and easy meal options that are still healthy and delicious. 2/3 cup (110 g) Steamable Tuscan Blend fits the bill perfectly. Being pre-cooked and ready to eat in minutes, this blend is perfect for those hectic weeknights when you don't have a lot of time to spend in the kitchen.

Healthy and Delicious

Not only is 2/3 cup (110 g) Steamable Tuscan Blend a tasty side dish, it's also packed with nutrients your body needs. With 7g of fiber and 6g of protein per serving, it's a great source of both nutrients. Additionally, this blend is low in fat and sodium, making it a healthy option for those watching their diet.

Low Calorie Option

For those who are trying to lose weight or maintain a healthy weight, 2/3 cup (110 g) Steamable Tuscan Blend is a great option. With just 70 calories per serving, it's a satisfying side dish that won't break the calorie bank. Plus, since it's high in fiber and protein, it will help you stay full and satisfied for longer.

Great for Meal Prep

2/3 cup (110 g) Steamable Tuscan Blend is a great option for those who like to meal prep. It's easy to portion out into individual servings, and it reheats well in the microwave. You can also add it to salads or bowls for a quick and easy lunch or dinner option.

Versatile Ingredient

2/3 cup (110 g) Steamable Tuscan Blend isn't just a side dish - it's a versatile ingredient that can be used in a variety of recipes. Try adding it to soups, stews, or casseroles for added flavor and nutrition. You can also mix it with quinoa, rice, or pasta for a filling and colorful main dish.

Convenient and Easy to Use

One of the best things about 2/3 cup (110 g) Steamable Tuscan Blend is how easy it is to use. You can keep it in your freezer or pantry for months, and it's ready to eat in just a few minutes. This makes it a convenient option for those times when you need a quick and healthy meal or snack.

Packed with Nutrients

Not only is 2/3 cup (110 g) Steamable Tuscan Blend low in calories, it's also packed with nutrients. In addition to fiber and protein, it's a good source of vitamins and minerals like vitamin C, vitamin A, and iron. This makes it a great addition to any balanced diet.

No Added Preservatives

If you're looking for a healthy and natural side dish, 2/3 cup (110 g) Steamable Tuscan Blend is a great option. It's made with simple, whole ingredients, and contains no added preservatives or artificial flavors. This means you can feel good about what you're eating and know that you're fueling your body with healthy, natural foods.

Perfect for Busy Weeknights

When you're running low on time and energy, cooking a full meal can feel like a daunting task. That's why 2/3 cup (110 g) Steamable Tuscan Blend is such a lifesaver on busy weeknights. Just heat it up in the microwave and pair it with your protein of choice for a quick and healthy meal that's ready in minutes.

Adding 2/3 cup (110 g) Steamable Tuscan Blend to your diet is a simple and delicious way to get more fiber, protein, and vitamins in your diet.

5 Frequently Asked Questions About Steamable Tuscan Blend

1. What is Tuscan Blend?

Tuscan Blend is a mix of vegetables commonly found in the Tuscan region of Italy. It typically includes broccoli, cauliflower, and carrots.

2. What makes Tuscan Blend "Steamable"?

The "Steamable" label means that the vegetables are prepackaged in a microwave-safe bag that can be steamed in the microwave. This makes it easy and convenient to prepare.

3. How many calories are in a 2/3 cup serving of Steamable Tuscan Blend?

There are 70 calories in a 2/3 cup serving of Steamable Tuscan Blend.

4. Is Steamable Tuscan Blend healthy?

Yes, Steamable Tuscan Blend is healthy. It is a good source of vitamins and minerals and is low in calories, making it a great option for those looking to maintain a healthy diet.

5. How do I prepare Steamable Tuscan Blend?

To prepare Steamable Tuscan Blend, simply place the bag in the microwave and cook according to the package instructions. The vegetables should be tender and hot when done.

Nutritional Values of 2/3 cup (110 g) Steamable Tuscan Blend

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)10 g
Protein (g)2 g

Calorie breakdown: 27% fat, 61% carbs, 12% protein

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