If you're looking for a healthy and delicious breakfast option, 2/3 cup (60 g) of Organic Fruit & Seed Granola may be just what you need. With 310 calories per serving, this granola is packed with nutritious ingredients to give you the energy you need to start your day.

Organic Fruit & Seed Granola is made with natural and wholesome ingredients such as rolled oats, pumpkin seeds, dried cranberries, and honey. It's also high in fiber, which means it can help you feel full and satisfied for longer periods of time.

In this article, we'll take a closer look at the nutritional profile of Organic Fruit & Seed Granola, and explore why it's a great choice for a healthy breakfast option.

Calorie content

One serving of Organic Fruit & Seed Granola (2/3 cup or 60 g) contains 310 calories. While this may seem high for a breakfast option, it's important to remember that the granola is packed with healthy and nutritious ingredients that can give you the energy you need to start your day. If you're trying to manage your calorie intake, you can reduce the serving size or mix the granola with some low-fat yogurt or milk to make it more filling and satisfying.

Serving size

The recommended serving size for Organic Fruit & Seed Granola is 2/3 cup (60 g). This amount can give you a good balance of nutrients and energy to start your day. However, you can adjust the serving size according to your calorie needs and appetite. If you're very active, you may need a larger serving size or an extra source of protein to help you recover from your workouts or activities. On the other hand, if you're trying to lose weight, you may want to limit your serving size or pair the granola with some fresh fruits or vegetables to get more volume and nutrients without adding too many calories.

Ingredients

Organic Fruit & Seed Granola is made with a simple and clean list of ingredients. This includes organic rolled oats, organic honey, organic pumpkin seeds, organic dried cranberries, organic sunflower oil, and sea salt. These ingredients are all natural and free from artificial flavors, colors, or preservatives. They're also rich in fiber, protein, healthy fats, and vitamins and minerals, making them an excellent source of nutrition for a healthy breakfast.

Fat content

Organic Fruit & Seed Granola is moderate in fat, with 12 grams of total fat per serving. However, most of these fats are healthy unsaturated fats from nuts and seeds, which can help reduce inflammation and improve heart health. To limit your fat intake, you can pair the granola with some low-fat milk or yogurt, or use it as a topping for a green smoothie bowl or a fresh fruit salad.

Sugar content

Organic Fruit & Seed Granola is sweetened with organic honey and dried cranberries, which adds a natural and wholesome sweetness to the mix. One serving contains 13 grams of sugar, which is relatively high but still less than many other types of granola or breakfast cereals. If you're watching your sugar intake, you can limit your serving size or swap the granola with some unsweetened oatmeal, quinoa, or chia pudding. You can also add some cinnamon, nutmeg, or ginger to enhance the flavor without adding any extra sugar.

High in fiber

One of the main benefits of Organic Fruit & Seed Granola is its high fiber content. One serving contains 6 grams of fiber, which is 24% of the daily recommended value. Fiber is important for digestive health, weight management, and heart health. To boost your fiber intake, you can pair the granola with some fresh berries, bananas, or kiwis, or add some flaxseeds or chia seeds to your smoothie or yogurt.

Organic ingredients

Organic Fruit & Seed Granola is made with organic and non-GMO ingredients. Organic farming practices prioritize soil health, biodiversity, and natural pest and weed control, which can result in healthier and more nutrient-rich crops. Choosing organic foods can also reduce your exposure to pesticide residues, antibiotic-resistant bacteria, and harmful chemicals, and support sustainable and eco-friendly agriculture.

Gluten-free

Organic Fruit & Seed Granola is naturally gluten-free, which means it can be a safe and tasty option for people with celiac disease, gluten intolerance, or gluten sensitivity. However, if you have a severe gluten allergy or intolerance, it's important to read the label carefully or contact the manufacturer to confirm that the granola is produced in a gluten-free facility and is not cross-contaminated with wheat, barley, or rye.

Perfect breakfast option

Overall, Organic Fruit & Seed Granola is a perfect breakfast option for anyone who wants a healthy, convenient, and delicious meal. It's easy to prepare, versatile, and can be customized to suit your taste preferences and nutritional needs. Whether you're a busy mom, a student, or an athlete, Organic Fruit & Seed Granola can provide you with the fuel you need to tackle your day with confidence and vitality.

High calorie content

It's worth noting that Organic Fruit & Seed Granola is relatively high in calories, with 310 calories per serving. While this can be beneficial for people who need more energy or are trying to gain weight, it may not be suitable for people who are trying to lose weight or reduce their calorie intake. If you're watching your calories, you may want to limit your serving size or pair the granola with some low-calorie and nutritious foods such as fresh fruits, veggies, lean protein, or healthy fats.