If you're looking for a sweet and tasty treat, look no further than 2/3 cup (71 g) of Strawberry Ice Cream. This delectable dessert packs in 70 Calories per serving and is a favorite among adults and children alike.
But it's not just the taste that makes Strawberry Ice Cream such a crowd-pleaser. It also contains a range of important nutrients that can benefit your body. Let's take a closer look at the Nutritional content of this dessert.
In this article, we'll explore the calorie, Fat, and Sugar content of Strawberry Ice Cream. We'll also discuss the Ingredients, allergen information, Storage instructions, serving suggestions, Nutritional benefits, and compare it with other popular ice cream flavors.
Calories per Serving
As mentioned earlier, 2/3 cup of Strawberry Ice Cream contains 70 Calories. This makes it a relatively low-calorie dessert option compared to other varieties of ice cream. It's worth noting, however, that the Serving Size for this dessert is quite small. If you're watching your calorie intake, it's important to stick to the suggested serving size to avoid overindulging.
Serving Size
The suggested Serving Size for Strawberry Ice Cream is 2/3 cup, or 71 grams. This serving size provides 70 Calories, 2 grams of Fat, and 12 grams of Sugar. It's important to note that consuming too much sugar can be detrimental to your health. If you're looking to enjoy this dessert without overindulging, consider sharing it with a friend or family member.
Fat Content
In addition to being relatively low in Calories, Strawberry Ice Cream is also low in Fat. A single serving provides just 2 grams of fat, making it a great option for those looking to watch their fat intake. However, it's important to note that the fat content can vary depending on the brand and recipe used to make the ice cream. Be sure to check the Nutrition label before purchasing to ensure you're selecting a low-fat option.
Sugar Content
One serving of Strawberry Ice Cream contains 12 grams of Sugar. While this is a relatively low amount compared to other ice cream flavors, it's still important to be mindful of your sugar intake. Consuming too much sugar can lead to a range of health issues, including obesity, type 2 diabetes, and heart disease. If you're trying to reduce your sugar intake, consider enjoying Strawberry Ice Cream in moderation.
Ingredients List
The exact Ingredients in Strawberry Ice Cream can vary depending on the brand and recipe used. However, some common ingredients include cream, Sugar, milk, strawberries, and natural flavors. Be sure to check the ingredients list before purchasing to ensure that the ice cream meets your dietary restrictions or preferences.
If you have food allergies or sensitivities, it's important to be aware of the allergen information for Strawberry Ice Cream. Common Allergens found in ice cream include milk, soy, and nuts. Be sure to check the packaging for any allergen warnings or consult with your healthcare provider before consuming any new food products.
Storage Instructions
To keep your Strawberry Ice Cream fresh and delicious, it's important to store it correctly. The ideal Storage temperature for ice cream is between -5 and -10 degrees Celsius. Be sure to store the ice cream in an airtight container in the freezer to prevent any freezer burn or odors from affecting the flavor.
Serving Suggestions
Strawberry Ice Cream is a versatile dessert that can be enjoyed in a variety of ways. Some popular serving suggestions include topping the ice cream with fresh strawberries, chocolate syrup, or whipped cream. You can also use Strawberry Ice Cream as a base for milkshakes, smoothies, or other ice cream desserts.
Nutritional Benefits
While Strawberry Ice Cream is certainly a treat, it also contains a range of important nutrients that can benefit your body. Strawberries, in particular, are a great source of vitamin C and fiber. In addition, moderate consumption of dairy products like ice cream has been linked to a reduced risk of heart disease and stroke.
Comparison with Other Flavors
How does Strawberry Ice Cream stack up against other popular ice cream flavors in terms of Calories, Fat, and Sugar? Let's take a look at some Comparisons. Compared to chocolate ice cream, Strawberry Ice Cream is typically lower in calories, fat, and sugar. However, compared to vanilla ice cream, Strawberry Ice Cream may contain slightly more sugar due to the addition of fruit.
Life is uncertain. Eat dessert first.
5 FAQs About Strawberry Ice Cream
1. How much Fat is in 2/3 cup (71 g) of strawberry ice cream?
There are approximately 3 grams of fat in 2/3 cup (71 g) of strawberry ice cream.
2. Is there any protein in strawberry ice cream?
Yes, there is typically 1 gram of protein in 2/3 cup (71 g) of strawberry ice cream.
3. Does strawberry ice cream contain any fiber?
No, strawberry ice cream does not contain any fiber.
4. What are the main Ingredients in strawberry ice cream?
The main ingredients in strawberry ice cream are usually milk, cream, Sugar, and strawberries.
5. Can people with lactose intolerance eat strawberry ice cream?
People with lactose intolerance may experience digestive symptoms after eating strawberry ice cream due to its high lactose content. However, lactose-free versions of strawberry ice cream are available.