2/3 cup (81 g) Green Beans is a nutritious addition to any diet, with only 30 calories per serving. If you're looking for a low-calorie vegetable that will also provide you with numerous health benefits, look no further than green beans.
Green beans are high in fiber, containing about 3.4 grams per 2/3 cup serving. This can promote feelings of fullness and support digestive health. They are also a good source of vitamin C, an antioxidant that may help support the immune system and promote healthy skin and hair.
In this article, we'll explore the many benefits of incorporating green beans into your diet, as well as some tips for how to enjoy them in your meals.
Low in calories
As mentioned earlier, green beans are extremely low in calories, making them an excellent choice for those watching their weight or trying to maintain a healthy diet. By consuming low-calorie foods like green beans, you can fill up on nutrients without overconsuming calories. This can help support weight loss and management goals.
High in fiber
The fiber content in green beans is also a major benefit. Eating enough fiber can help support digestive health and prevent constipation. Fiber can also help keep you feeling full and satisfied after meals, which may lead to fewer overall calories consumed throughout the day.
Good source of vitamin C
Vitamin C is an essential nutrient that plays a role in many processes throughout the body. Getting enough vitamin C can help support the immune system and promote healthy skin and hair. Green beans are a good source of this important vitamin, making them a great addition to any diet.
Helps with weight management
As mentioned earlier, green beans can be a helpful addition to any weight loss or weight management plan. The fiber content in green beans can help keep you feeling full, while the low calorie count can help you stay within your daily calorie goals.
Contributes to healthy digestion
The high fiber content in green beans can also promote healthy digestion. Fiber helps bulk up stool and move it through the digestive system, preventing constipation and promoting regularity. It can also feed the friendly bacteria in your gut, which can help support overall digestive health.
May lower risk of chronic diseases
Eating a diet rich in fruits and vegetables has been linked to a lower risk of chronic diseases like heart disease, diabetes, and some cancers. Green beans are a great vegetable to include in this type of diet, as they are low in calories, high in fiber and vitamin C, and contain important antioxidants.
Versatile ingredient in cooking
Green beans can be prepared in a variety of ways, making them a versatile ingredient in cooking. They can be sautéed, steamed, roasted, or grilled, and can be flavored with a range of herbs and spices. They can also be served as a side dish or incorporated into main courses like stir-fries and salads.
Part of a balanced diet
Green beans are just one part of a balanced diet. While they can provide numerous health benefits, it's important to eat a variety of foods to ensure you're getting all the nutrients your body needs.
Suitable for vegetarians and vegans
Since green beans are a plant-based food, they are suitable for both vegetarians and vegans. They can be a good source of protein when combined with other sources like beans or nuts.
Easy to prepare
One of the best things about green beans is how easy they are to prepare. They can be washed, trimmed, and cooked in just a few minutes, making them a great option for busy weeknights.
Green beans are an incredibly nutritious food, low in calories but high in fiber, vitamin C, and important antioxidants. They can be a helpful addition to any diet, providing numerous health benefits and adding variety to your meals.
5 FAQs About Green Beans
1. What is the Nutritional Value of Green Beans?
Green beans are low in calories and high in fiber, vitamins, and minerals. They are a great source of Vitamin C, Vitamin K, and folate. Additionally, they contain a healthy dose of antioxidants, such as beta-carotene, lutein, and zeaxanthin.
2. How Many Calories are in a 2/3 Cup of Green Beans?
A 2/3 cup (81 g) serving of green beans contains approximately 30 calories.
3. Can Green Beans Help with Weight Loss?
Yes, green beans can help with weight loss. Their high fiber content helps keep you feeling full for longer periods of time, which can aid in reducing overall calorie intake. Additionally, they are low in calories and can be a nutritious replacement for higher calorie foods.
4. How Should I Prepare Green Beans?
Green beans can be grilled, roasted, sautéed, or boiled. They can be a great side dish or added to salads, soups, and stir-frys. When preparing green beans, remove the stem and the ends, and wash them thoroughly. Cook until tender but still crisp.
5. Are Green Beans Safe to Eat?
Yes, green beans are safe to eat. Make sure to buy them from a reputable source and wash them thoroughly before eating or cooking.