Looking for a delicious meal that won't break your diet? Look no further than 1 slice (137 g) of Taco Golden Crust Pizza (Medium), which contains only 300 calories.
But what about its nutritional value? Let's take a closer look at the fat, carbohydrate, protein, and fiber content, as well as the amounts of sodium, calcium, cholesterol, vitamin A, and iron.
By understanding the nutritional content of this slice of pizza, you can make informed decisions about incorporating it into your meal plan.
Calories of a Medium Slice
As mentioned earlier, 1 slice (137 g) of Taco Golden Crust Pizza (Medium) contains 300 calories. This makes it a relatively low-calorie option compared to many other types of pizza. If you are looking to stay within a certain calorie limit, this pizza can serve as a tasty and satisfying meal.
Fat Content in a Slice
Each slice of Taco Golden Crust Pizza (Medium) contains 13 grams of fat, including 5 grams of saturated fat. While this may seem high, it is still within the recommended daily allowance for fat intake. However, if you are watching your fat intake or have a condition that requires you to limit your fat intake, this pizza may not be the best option for you.
Carbohydrate Content in a Slice
One slice of Taco Golden Crust Pizza (Medium) contains 32 grams of carbohydrates. This includes 2 grams of fiber and 5 grams of sugar. While the pizza is not particularly high in carbohydrates, it is also not particularly low. If you are on a low-carb diet, you may want to consider a different meal option.
Protein Content in a Slice
Each slice of Taco Golden Crust Pizza (Medium) contains 15 grams of protein. This makes it a good source of protein, which is important for building and repairing muscles. However, if you are on a high-protein diet, you may want to consider adding additional sources of protein to your meal.
Sodium Content in a Slice
One slice of Taco Golden Crust Pizza (Medium) contains 660 milligrams of sodium. This is a fairly high amount of sodium, and can contribute to high blood pressure and other health issues if consumed in excess. If you are on a low-sodium diet, you may want to consider a different meal option.
Calcium Content in a Slice
Each slice of Taco Golden Crust Pizza (Medium) contains 20% of the recommended daily value of calcium. Calcium is important for strong bones and teeth, and this pizza can help you meet your daily calcium needs. However, if you are lactose intolerant or do not consume dairy, you may want to consider other sources of calcium.
Cholesterol Content in a Slice
One slice of Taco Golden Crust Pizza (Medium) contains 25 milligrams of cholesterol. This is a moderate amount of cholesterol, and should be consumed in moderation if you have high cholesterol or are otherwise advised by your doctor to limit your cholesterol intake.
Fiber Content in a Slice
Each slice of Taco Golden Crust Pizza (Medium) contains 2 grams of fiber. While this is not a particularly high amount of fiber, it can still contribute to your daily fiber intake, which is important for digestive health. If you are looking to increase your fiber intake, you may want to consider adding additional sources of fiber to your meal.
Vitamin A Content in a Slice
One slice of Taco Golden Crust Pizza (Medium) contains 10% of the recommended daily value of vitamin A. Vitamin A is important for healthy skin and eyes, and this pizza can help you meet your daily vitamin A needs. However, if you have a condition that requires you to limit your vitamin A intake, you may want to consider other sources of vitamin A.
Iron Content in a Slice
Each slice of Taco Golden Crust Pizza (Medium) contains 10% of the recommended daily value of iron. Iron is important for carrying oxygen throughout the body, and this pizza can help you meet your daily iron needs. However, if you have a condition that requires you to limit your iron intake, you may want to consider other sources of iron.
Choosing the right foods can make a big difference in your health and well-being. By understanding the nutritional content of the foods you eat, you can make informed decisions about what to include in your meal plan.
Taco Golden Crust Pizza FAQ
1. How many servings are in one medium Taco Golden Crust Pizza?
One medium Taco Golden Crust Pizza has one serving size, which is equivalent to one slice that weighs 137 grams.
2. How many calories does one slice of Taco Golden Crust Pizza contain?
One slice of Taco Golden Crust Pizza, which weighs 137 grams, contains 300 calories.
3. What are the ingredients in Taco Golden Crust Pizza?
The Taco Golden Crust Pizza usually contains a pizza crust, mozzarella cheese, taco seasoned beef, diced tomatoes, jalapeño peppers, and cheddar cheese.
4. Are there any allergens in Taco Golden Crust Pizza?
Taco Golden Crust Pizza contains wheat and dairy, which are common allergens. It may also contain soy and tree nuts, depending on the specific recipe used.
5. How can I best enjoy a slice of Taco Golden Crust Pizza?
You can best enjoy a slice of Taco Golden Crust Pizza by pairing it with a fresh green salad or vegetables to balance out the flavors and add some extra nutrients to your meal.