Calories in 2/3 cup (85 g) Petite Whole Green Beans?

2/3 cup (85 g) Petite Whole Green Beans is 30 calories.

Looking for a nutritious and delicious addition to your meals? Look no further than 2/3 cup (85 g) of Petite Whole Green Beans! With just 30 calories, these beans are a great way to boost your fiber and vitamin intake.

Packed with nutrients like vitamin C, potassium, and folate, Petite Whole Green Beans are a perfect way to add some wholesome goodness to your dishes. Additionally, their low calorie count and high fiber content make them a great choice for weight management.

Read on to learn more about the many benefits of Petite Whole Green Beans, and discover some easy ways to incorporate them into your meals today.

2/3 cup (85 g) Petite Whole Green Beans

Rich in Fiber and Vitamins

Petite Whole Green Beans are an excellent source of fiber and vitamins. Just one serving of these beans provides over 15% of your daily recommended intake of fiber, which can help regulate digestion and promote feelings of fullness. Additionally, they contain high levels of vitamin C and other essential nutrients that can help support your immune system and overall health. Whether you're looking to add more fiber to your diet or simply want to boost your nutrient intake, Petite Whole Green Beans are an excellent choice. Try tossing them into salads, stir-fries, or soups for a flavorful and nutritious addition.

A Great Addition to Any Meal

Petite Whole Green Beans are a versatile and tasty addition to a wide range of dishes. From stews and casseroles to salads and sandwiches, these beans can add a fresh and vibrant flavor to any meal. Not sure how to incorporate them into your favorite dishes? Try steaming them and adding them as a side dish, or sautéing them with garlic and olive oil for a simple yet flavorful side. You can also toss them into pasta dishes or top pizzas with them for a fun and nutritious twist.

Perfect for Weight Management

If you're watching your calorie intake, Petite Whole Green Beans are a great choice. With just 30 calories per serving, they're a low-calorie option that can help you feel full and satisfied without consuming too many calories. Plus, their high fiber content can also help regulate your digestion and prevent overeating. So if you're looking for a nutritious and filling snack or side dish, Petite Whole Green Beans are a great option.

An Excellent Source of Antioxidants

Petite Whole Green Beans are also a great source of antioxidants, which can help protect your body from free radical damage and reduce your risk of chronic diseases. They contain high levels of vitamins A and C, as well as other antioxidants like flavonoids and carotenoids. By adding these beans to your meals, you can help support your overall health and well-being. Try incorporating them into smoothies, salads, or grain bowls for an extra boost of antioxidants.

Easy to Prepare and Cook

One of the best things about Petite Whole Green Beans is how easy they are to prepare and cook. Whether you choose to steam them, sauté them, or roast them in the oven, these beans are ready to eat in just a few minutes. And because they're so versatile, you can experiment with different cooking methods and flavors to find the perfect recipe for your taste buds.

Ideal for Snacking and Appetizers

Looking for a healthy and flavorful snack or appetizer? Petite Whole Green Beans are a great option. Try serving them raw with hummus or a yogurt-based dip for a crunchy and nutritious snack. Or, if you're looking for something a little more substantial, try wrapping them in prosciutto or bacon and baking them in the oven for a delicious and easy appetizer.

Versatile and Delicious

Thanks to their mild and versatile flavor, Petite Whole Green Beans can be used in a wide range of dishes. From Asian stir-fries to Italian pasta dishes, these beans can add a fresh and crisp flavor to any meal. Experiment with different spices and sauces to discover new and exciting flavor combinations. And don't be afraid to try different cooking methods, like grilling or broiling, to add even more flavor and texture.

Fresh and Vibrant Flavor

One of the best things about Petite Whole Green Beans is their fresh and vibrant flavor. Whether eaten raw or cooked, these beans have a crisp and refreshing taste that can brighten up any dish. And because they're so versatile, you can use them in a wide range of dishes to add a pop of color and flavor. Whether you're making a salad or a stir-fry, Petite Whole Green Beans are sure to add some extra freshness and crunch.

Grown and Harvested with Care

At the heart of any great dish are great ingredients, and Petite Whole Green Beans are no exception. These beans are grown and harvested with care, ensuring that they're fresh, flavorful, and packed with nutrients. Whether you buy them fresh or frozen, you can be sure that you're getting a high-quality product that's been handled with care at every step of the process. And because they're available year-round, you can enjoy the many benefits of Petite Whole Green Beans no matter the season.

Great Value for Your Money

Looking for a budget-friendly way to add some nutrition to your meals? Look no further than Petite Whole Green Beans. These beans are an affordable and nutritious option that can help you get more bang for your buck. And because they're so versatile, you can use them in a wide range of dishes to add flavor and nutrition without breaking the bank. Whether you're on a tight budget or simply looking to save some money, Petite Whole Green Beans are a great option to consider.

Petite Whole Green Beans are a great way to add some wholesome goodness to your dishes.

5 Frequently Asked Questions about Petite Whole Green Beans

1. How are Petite Whole Green Beans different from regular green beans?

Petite Whole Green Beans are a variety of green beans that are harvested when they are still young and tender. As a result, they are smaller in size and have a sweeter taste compared to regular green beans.

2. How many calories are in Petite Whole Green Beans?

There are 30 calories in 2/3 cup (85 g) of Petite Whole Green Beans. They are a low-calorie vegetable that is rich in nutrients such as fiber, vitamin C, and vitamin K.

3. How do you cook Petite Whole Green Beans?

There are many ways to cook Petite Whole Green Beans, including steaming, boiling, sautéing, and roasting. To steam, simply place the green beans in a steamer basket and cook for 5-7 minutes until they are tender. To boil, bring a pot of salted water to a boil, add the green beans and cook for 3-5 minutes. To sauté, heat some oil in a pan, add the green beans and cook for 5-7 minutes until they are tender. To roast, place the green beans on a baking sheet, drizzle with oil and seasonings and roast in the oven at 425°F for 10-15 minutes.

4. Are Petite Whole Green Beans healthy?

Yes, Petite Whole Green Beans are healthy. They are low in calories and high in nutrients such as fiber, vitamin C, and vitamin K. They also contain antioxidants that can help protect against chronic diseases such as cancer and heart disease.

5. Where can I buy Petite Whole Green Beans?

Petite Whole Green Beans can be found in most grocery stores in the fresh or frozen produce section. Look for bright green beans that are firm and crisp. You can also buy them online from specialty food stores.

Nutritional Values of 2/3 cup (85 g) Petite Whole Green Beans

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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