Green peas are not only delicious, but they are also packed with nutrients that can benefit your health. A 2/3 cup (89 g) serving of Fresh frozen Grade A Fancy green peas contains about 70 calories, making it a low-calorie addition to your diet. In this article, we'll explore the various health benefits of green peas and how you can incorporate them into your meals for a healthy and satisfying diet.

Apart from being low in calories, Green peas are high in Fiber and Protein, making them a great option for those looking to maintain a healthy weight. A single serving of green peas can provide you with up to 4 grams of fiber and 5 grams of protein. Additionally, they are low in fat and contain no cholesterol or saturated fats.

Green peas are also rich in Vitamins and minerals such as vitamin C, vitamin K, vitamin A, folate, iron, and potassium. These nutrients can help to boost your immune system, support healthy blood clotting, and improve your blood pressure levels, among other benefits.

High in Fiber and Protein

Green peas are an excellent source of both Fiber and Protein. In fact, a single serving of green peas contains approximately 4 grams of fiber and 5 grams of protein. This makes them an ideal food for people looking to maintain a healthy weight and keep their digestive system functioning properly. Fiber is an essential nutrient that helps to keep your digestive system healthy and functioning properly. It helps to regulate your bowel movements, prevent constipation, and reduce your risk of developing various gastrointestinal disorders. Protein is another essential nutrient that is required by your body for building and repairing tissues. It is important for maintaining healthy skin, hair, nails, and bones, among other functions.

Low in Calories

Green peas are an excellent low-calorie food that can help you to maintain a healthy weight. A 2/3 cup (89 g) serving of Fresh frozen Grade A Fancy green peas contains just 70 calories, making them a perfect snack or addition to your main meals. By adding green peas to your meals, you will be able to fill up on a nutrient-dense food without consuming too many calories. This can help you to maintain a healthy weight and reduce your risk of developing chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.

Rich in Vitamins and Minerals

Green peas are not only low in calories, but they are also rich in essential Vitamins and minerals. These include vitamin C, vitamin K, vitamin A, folate, iron, and potassium. Vitamin C is an essential antioxidant that helps to protect your cells from damage caused by free radicals. Vitamin K is important for blood clotting and bone health, while vitamin A is essential for maintaining healthy skin and vision. Folate is essential for healthy fetal development during pregnancy and plays a role in preventing birth defects. Iron is important for transporting oxygen throughout your body, while potassium helps to regulate your blood pressure levels and maintain proper fluid balance.

Versatile in Recipes

Green peas are a versatile ingredient that can be used in a wide range of recipes. They can be added to soups, stews, salads, stir-fries, and pasta dishes, among other things. One popular way to enjoy green peas is to simply cook them and add a little butter or olive oil for flavor. Another delicious way to enjoy them is to blend them into a creamy soup or dip. The possibilities are endless when it comes to cooking with green peas, so don't be afraid to get creative in the kitchen!

Great Source of Antioxidants

Green peas contain a variety of Antioxidants that can help to protect your cells from damage caused by free radicals. These include flavonoids, carotenoids, and phenolic acids. Antioxidants are essential for maintaining your health and reducing your risk of developing chronic diseases such as cancer, heart disease, and Alzheimer's disease.

Convenient and Time-Saving

Fresh frozen Grade A Fancy Green peas are a convenient and time-saving option for busy individuals who want to maintain a healthy diet. They are easy to prepare and can be cooked in just a few minutes. Additionally, they can be stored in the freezer for several months, allowing you to always have a healthy ingredient on hand when you need it.

Can Help with Weight Management

Green peas are a great food to include in your diet if you are looking to lose weight or maintain a healthy weight. They are low in calories and high in Fiber and Protein, which can help to keep you feeling full and satisfied for longer periods of time. By including green peas in your meals, you can reduce your overall calorie intake while still getting the nutrients that your body needs to function properly.

Suitable for Different Diets

Green peas are suitable for a wide range of different diets, including vegan, vegetarian, gluten-free, and dairy-free diets. They are a great source of essential nutrients that are important for maintaining good health, regardless of your dietary requirements.

Ideal for Meal Prep

Fresh frozen Grade A Fancy Green peas are an ideal ingredient for Meal prep. They are easy to cook and can be stored in the freezer for several months, allowing you to always have a healthy ingredient on hand when you need it. By including green peas in your meal prep, you can ensure that you are always getting the essential nutrients that your body needs to function properly.

Farm-Fresh Flavor and Quality

Fresh frozen Grade A Fancy Green peas are picked at the peak of freshness and flash-frozen to lock in their flavor and nutritional value. This means that you can enjoy the taste and quality of farm-fresh peas all year round, no matter where you live.