If you're looking for a low calorie and low fat vegetable to add to your daily diet, Steamfresh Sweet Peas may be perfect for you. With only 70 calories per 2/3 cup (89 g) serving, these peas are a great way to boost your veggie intake without breaking the calorie and fat bank.
Not only are Steamfresh Sweet Peas low in calories and fat, but they're also a great source of fiber, vitamins, and antioxidants. A serving of Steamfresh Sweet Peas contains 4 grams of fiber, which can help keep you feeling full and satisfied for longer periods of time. They're also a good source of Vitamin C, Vitamin A, and folate, which can help support immune health, vision health, and fetal development during pregnancy.
In this article, we'll dive deeper into the benefits of Steamfresh Sweet Peas and explore how they can be incorporated into a healthy and delicious diet.
Steamfresh Sweet Peas are Low in Calories and Fat
As previously mentioned, Steamfresh Sweet Peas are a great low calorie and low fat option for those looking to maintain or lose weight. With only 70 calories per 2/3 cup serving, they're an easy way to add volume and nutrition to your meals without adding excess calories. In addition to being low in calories, Steamfresh Sweet Peas are also virtually fat-free. This makes them a great option for those on a low fat diet, or those looking to reduce their overall fat intake. Overall, Steamfresh Sweet Peas are a great vegetable choice for those looking to maintain a healthy weight or reduce their overall calorie and fat intake.
Steamfresh Sweet Peas are Rich in Fiber
Dietary fiber is an important nutrient that can help support digestive health and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Steamfresh Sweet Peas are a great source of fiber, with 4 grams per serving. This can help keep you feeling full and satisfied, and can also help regulate your blood sugar levels. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to boost your fiber intake and support overall health.
Steamfresh Sweet Peas are High in Vitamins
Vitamins are essential nutrients that play a wide range of roles in the body, including immune function, vision health, fetal development, and more. Steamfresh Sweet Peas are a great source of several important vitamins, including Vitamin C, which can support immune health and help the body absorb iron. They're also high in Vitamin A, which is important for vision and skin health, and folate, which is important for fetal development during pregnancy. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to boost your vitamin intake and support overall health.
Steamfresh Sweet Peas are a Good Source of Iron
Iron is an essential mineral that plays a key role in the body's production of red blood cells. Steamfresh Sweet Peas are a good source of iron, with 1.6 milligrams per serving. This can help support healthy blood cell production and combat iron deficiency anemia. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to boost your iron intake and support overall health.
Steamfresh Sweet Peas are Packed with Antioxidants
Antioxidants are important nutrients that can help protect the body's cells against damage from free radicals, which can contribute to chronic diseases like heart disease, cancer, and Alzheimer's disease. Steamfresh Sweet Peas are rich in several important antioxidants, including flavonoids and carotenoids. These nutrients not only help protect the body against disease, but also support overall health and wellness. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to boost your antioxidant intake and support overall health.
Heart disease is the leading cause of death worldwide, and diet plays a key role in its prevention and management. Steamfresh Sweet Peas are a great addition to a heart-healthy diet, as they're low in sodium and saturated fat, and rich in fiber, vitamins, and antioxidants. These nutrients can help support healthy blood pressure, cholesterol levels, and overall heart function. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to support heart health and reduce the risk of heart disease.
Steamfresh Sweet Peas Boost Immune System
The immune system is the body's defense against infections and diseases, and diet plays a key role in its proper functioning. Steamfresh Sweet Peas are a great source of Vitamin C, which is important for immune function and can help the body fight off infections and diseases. They're also rich in other important vitamins and minerals that support overall immune health. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to boost your immune system and support overall health.
Steamfresh Sweet Peas are Easy to Prepare
In addition to their many health benefits, Steamfresh Sweet Peas are also incredibly easy to prepare. Simply pop the frozen peas into the microwave and cook according to the package instructions. They're ready in just a few minutes, making them a great option for busy weeknights or when you need a quick and healthy side dish. Incorporating Steamfresh Sweet Peas into your diet can be a delicious and easy way to boost your nutrition and support overall health.
Steamfresh Sweet Peas are Versatile for Recipes
Not only are Steamfresh Sweet Peas easy to prepare, but they're also incredibly versatile when it comes to recipes. Add them to soups, stews, and casseroles for an extra boost of nutrition, or use them as a delicious side dish for your favorite main course. They can also be added to salads, sandwiches, and wraps for a tasty and healthy crunch. Incorporating Steamfresh Sweet Peas into your recipes can be a delicious and easy way to boost your nutrition and support overall health.
Steamfresh Sweet Peas are a Convenient Frozen Vegetable
One of the best things about Steamfresh Sweet Peas is that they're a convenient frozen vegetable option. You can keep them in your freezer for months at a time, making it easy to add vegetables to your meals even when fresh produce is out of season or hard to find. Plus, they're pre-washed and pre-chopped, which means that they're ready to use right out of the package. Incorporating Steamfresh Sweet Peas into your meals can be a delicious and convenient way to boost your nutrition and support overall health.
5 Frequently Asked Questions About Steamfresh Sweet Peas
1. What are Steamfresh Sweet Peas?
Steamfresh Sweet Peas are frozen peas that have been pre-cooked and can be easily prepared in the microwave without any additional water or seasoning needed.
2. How do you cook Steamfresh Sweet Peas?
To cook Steamfresh Sweet Peas, simply place the unopened bag in the microwave and cook on high for the recommended time (stated on the packaging). Carefully remove the bag from the microwave, let it cool for a few seconds, and then open the bag to enjoy perfectly cooked peas.
3. Are Steamfresh Sweet Peas healthy?
Yes, Steamfresh Sweet Peas are a healthy food option. They are low in calories, high in fiber, and packed with vitamins and minerals, including vitamin C and iron.
4. How can I use Steamfresh Sweet Peas in my cooking?
Steamfresh Sweet Peas are versatile and can be used in a variety of dishes, such as stir-frys, salads, pasta dishes, and soups. They can also be enjoyed as a side dish on their own.
5. How long do Steamfresh Sweet Peas last in the freezer?
Steamfresh Sweet Peas can last up to 8 months in the freezer if stored properly in an airtight container or freezer bag. It's best to consume them before the "best by" date on the packaging for optimal taste and quality.