If you're looking for a delicious and nutritious side dish, look no further than Super Sweet Cut Yellow Corn. A serving size of 2/3 cup (90 g) contains approximately 100 Calories. Not only is it low in calories, but it's also packed with essential Vitamins and Minerals that may benefit your health.
According to the USDA, a 2/3 cup serving of Super Sweet Cut Yellow Corn contains 22 grams of Carbohydrates, 3 grams of Protein, less than 1 gram of Fat, and 3 grams of Fiber. It is also a great source of vitamin C, thiamine, and folate.
In this article, we'll explore some practical tips and strategies for incorporating Super Sweet Cut Yellow Corn into your Diet and reaping the Health benefits.
Two-thirds cup serving size
A serving size of Super Sweet Cut Yellow Corn is 2/3 cup (90 g). This is equivalent to approximately 3/4 of a medium-sized ear of corn. Each serving contains approximately 100 Calories and is a good source of Fiber, Vitamins, and Minerals.
Calories in Super Sweet Cut Yellow Corn
A serving size of 2/3 cup (90 g) of Super Sweet Cut Yellow Corn contains approximately 100 Calories. This makes it a low-calorie and filling side dish option that can help with weight management.
Carbohydrates in Super Sweet Cut Yellow Corn
A serving of Super Sweet Cut Yellow Corn contains 22 grams of Carbohydrates, which includes 3 grams of Fiber and 5 grams of sugar. Carbohydrates are an important macronutrient that provide energy and fiber to the body, making corn a great food for active and health-conscious individuals.
Protein in Super Sweet Cut Yellow Corn
A serving of Super Sweet Cut Yellow Corn contains 3 grams of Protein. While this is not a significant amount of protein, corn is still a valuable source of plant-based protein which can be helpful for vegetarians and those aiming to reduce their meat consumption.
Fat in Super Sweet Cut Yellow Corn
Super Sweet Cut Yellow Corn contains less than 1 gram of Fat per serving. This makes it a great option for those trying to limit their fat intake or maintain a healthy weight.
Fiber in Super Sweet Cut Yellow Corn
A serving of Super Sweet Cut Yellow Corn contains 3 grams of Fiber. Fiber is important for digestive health and can help reduce the risk of certain diseases like heart disease and diabetes.
Vitamins and Minerals in Super Sweet Cut Yellow Corn
Super Sweet Cut Yellow Corn is a good source of Vitamins and Minerals. In a serving of 2/3 cup (90 g), you can get 10% of your daily recommended intake of vitamin C, 8% of thiamine, and 10% of folate.
Health Benefits of Super Sweet Cut Yellow Corn
In addition to its nutritional value, Super Sweet Cut Yellow Corn may provide a variety of Health benefits. Studies have shown that consuming corn may have a positive impact on digestion, skin health, and eye health. Furthermore, the carotenoids found in corn may have anti-inflammatory properties that can help reduce the risk of chronic diseases like cancer and heart disease.
How to Include Super Sweet Cut Yellow Corn in Your Diet
There are many ways to incorporate Super Sweet Cut Yellow Corn into your Diet. You can simply enjoy it as a side dish or mix it with other vegetables for a hearty stir fry. Corn can also be added to salads or used as a topping for tacos, pizza, or nachos. For a tasty and filling breakfast, try making corn cakes by mixing cornmeal, eggs, and Super Sweet Cut Yellow Corn and frying them in a pan.
Tips for Buying and Storing Super Sweet Cut Yellow Corn
When Buying Super Sweet Cut Yellow Corn, look for ears that have bright green husks and plump kernels. Avoid ears that look dry or have brown spots. To store corn, keep it in the refrigerator with the husks still on. It can be stored for up to five days. When ready to eat, remove the husks and cook the corn by boiling or grilling. Add butter, salt, or other seasonings for extra flavor.
Eating corn regularly can be a great way to boost your intake of important vitamins and minerals, while also promoting digestive and overall health.
5 FAQs About Super Sweet Cut Yellow Corn
1. What is super sweet cut yellow corn?
Super sweet cut yellow corn is a type of corn that has been bred to be sweeter and more tender than traditional corn varieties. It is typically sold in canned or frozen form, and is a popular ingredient in many recipes.
2. How many Calories are in 2/3 cup of super sweet cut yellow corn?
There are 100 calories in 2/3 cup (90g) of super sweet cut yellow corn.
3. What are the nutritional benefits of super sweet cut yellow corn?
Super sweet cut yellow corn is a good source of Dietary Fiber, vitamin C, and thiamin. It also contains small amounts of other essential Vitamins and Minerals, such as vitamin A, folate, and potassium.
4. How can I use super sweet cut yellow corn in my cooking?
Super sweet cut yellow corn is a versatile ingredient that can be used in a wide variety of dishes, from soups and stews to salads and casseroles. It pairs particularly well with other summer vegetables like tomatoes and peppers, and can also be used in dips, spreads, and even desserts.
5. Is super sweet cut yellow corn a healthy food option?
Super sweet cut yellow corn can be a healthy addition to your diet in moderation. While it is relatively high in calories and Carbohydrates, it also contains important nutrients like fiber and vitamin C. It is important to monitor your portion sizes and balance your intake of corn with other nutrient-dense foods.