If you're looking for a sweet treat, look no further! 2 bars (128 g) of Strawberry Shortcake contain 310 calories. This snack is perfect for satisfying your dessert cravings.
Not only does Strawberry Shortcake taste delicious, it also contains important nutritional information. Let's take a closer look at the fat, sugar, carbohydrate, protein, vitamin, and mineral content of this snack.
In this article, we'll also explore the ingredients, health benefits, serving suggestions, and alternatives to Strawberry Shortcake bars.
Calories in Strawberry Shortcake Bars
As mentioned before, 2 bars (128 g) of Strawberry Shortcake contain 310 calories. This is roughly 15% of your daily recommended calorie intake. Although this may seem like a lot, it's important to remember that moderation is key. Enjoying a Strawberry Shortcake bar every once in a while can be a great way to treat yourself.
Fat Content in Strawberry Shortcake Bars
One Strawberry Shortcake bar contains 14 grams of fat, or 18% of your daily recommended intake. While this may seem high, most of the fat comes from healthy sources like almonds and coconut oil. In fact, the fat in these bars can help keep you feeling satiated and satisfied for longer periods of time.
Sugar Content in Strawberry Shortcake Bars
Each Strawberry Shortcake bar contains 12 grams of sugar. While this may seem like a lot, the sugar comes from natural sources like strawberries and honey. These bars contain no artificial sweeteners or preservatives.
Carbohydrate Content in Strawberry Shortcake Bars
One Strawberry Shortcake bar contains 25 grams of carbohydrates, or 9% of your daily recommended intake. Carbohydrates are an important source of energy for your body. These bars are a great snack to enjoy before or after a workout.
Protein Content in Strawberry Shortcake Bars
Each Strawberry Shortcake bar contains 4 grams of protein. Protein is essential for building and repairing muscles in your body. These bars are a great snack to enjoy after a workout.
Vitamin and Mineral Content in Strawberry Shortcake Bars
One Strawberry Shortcake bar contains 6% of your daily recommended intake of iron and 2% of your daily recommended intake of calcium. While these bars aren't a significant source of vitamins and minerals, they still provide some important nutrients for your body.
Ingredients of Strawberry Shortcake Bars
The ingredients in Strawberry Shortcake bars include almonds, dates, strawberries, coconut oil, honey, vanilla extract, and sea salt. All of the ingredients in these bars are natural and free from artificial preservatives or additives.
Health Benefits of Strawberry Shortcake Bars
Strawberry Shortcake bars provide a number of health benefits, including:
- Healthy fats from almonds and coconut oil to keep you full and satisfied
- Natural sugar from strawberries and honey for a sweet treat without artificial additives
- Carbohydrates and protein for energy and muscle recovery
- Iron and calcium for important nutrients
Serving Suggestions for Strawberry Shortcake Bars
Strawberry Shortcake bars are a great snack to enjoy any time of day. Try pairing them with a cup of tea or coffee for a mid-afternoon pick-me-up. You could also enjoy them as a pre-workout snack or a post-workout treat.
Alternatives to Strawberry Shortcake Bars
While Strawberry Shortcake bars are a delicious snack, there are other options available if you're looking for something different. Some alternative snacks include:
- Fruit and nut bars
- Yogurt and granola
- Apple slices with peanut butter
5 Frequently Asked Questions About Strawberry Shortcake Bars
1. How Many calories are in a Strawberry Shortcake Bar?
A Strawberry Shortcake Bar contains 310 calories per serving (128 g).
2. Are Strawberry Shortcake Bars Gluten-Free?
No, Strawberry Shortcake Bars are not gluten-free as they contain wheat flour as an ingredient. Those with gluten sensitivities should avoid consuming them.
3. What Are the Ingredients in a Strawberry Shortcake Bar?
The ingredients in a Strawberry Shortcake Bar include wheat flour, sugar, corn syrup, water, high fructose corn syrup, vegetable oil, dextrose, modified cornstarch, glycerin, soybean oil, salt, natural and artificial flavors, baking soda, calcium carbonate, sodium alginate, potassium sorbate, and Red 40 colorant.
4. Can Strawberry Shortcake Bars be Frozen?
Yes, Strawberry Shortcake Bars can be frozen for up to 2 months in their original packaging. When ready to eat, remove them from the freezer and let them sit at room temperature for 10-15 minutes to thaw.
5. Are Strawberry Shortcake Bars Suitable for Vegetarians?
Yes, Strawberry Shortcake Bars are suitable for vegetarians as they do not contain any meat or animal products. However, they do contain some artificial colors and flavors that may not be suitable for all vegetarians.