Calories in 2 bums (56 g) Mini Ciabatta Buns?

2 bums (56 g) Mini Ciabatta Buns is 180 calories.

Are you looking for a quick and tasty snack to satisfy your cravings? Look no further than 2 bums (56g) Mini Ciabatta Buns! With only 180 calories per serving, these buns are the perfect guilt-free snack to keep you feeling full and satisfied.

Not only are these mini ciabatta buns low in calories, they are also a good source of protein and fiber, making them a healthy choice for any time of day. One serving contains 6g of protein and 2g of dietary fiber, helping you stay full and energized for longer.

In this article, we'll explore some ways to enjoy mini ciabatta buns as a snack or meal component, including breakfast, lunch, and dinner ideas. We'll also discuss how to incorporate mini ciabatta buns into party appetizers and tasty grilled cheese sandwiches. Let's get started!

2 bums (56 g) Mini Ciabatta Buns

Satisfy Your Cravings with Mini Ciabatta Buns

Are you craving something savory or sweet? Mini ciabatta buns can satisfy both! Top them with your favorite spreads or fillings to create a quick and delicious snack at any time of day. Try spreading some peanut butter and a sliced banana on top for a sweet treat, or add some hummus and sliced vegetables for a savory snack. The possibilities are endless!

Mini Ciabatta Buns: A Low Calorie Snack

At only 180 calories per serving, mini ciabatta buns are a great option for those who are watching their calories but still want a satisfying snack. Compared to other bread products, mini ciabatta buns are relatively low in calories and fat, while still providing a good source of protein and fiber. Plus, their small size makes portion control easy!

The Perfect Size for a Small but Flavorful Sandwich

Looking for a quick and easy lunch option? Mini ciabatta buns are the perfect size for a small but flavorful sandwich. Try filling them with turkey and avocado, or ham and cheese for a classic deli sandwich. You can also experiment with different condiments and toppings to create new flavor combinations.

Enjoy Mini Ciabatta Buns for a Light Breakfast

Start your day off right with a light and tasty breakfast featuring mini ciabatta buns! Try toasting the buns and topping them with scrambled eggs and avocado for a healthy and satisfying breakfast sandwich. You can also add some bacon or sausage for a heartier meal.

Easy to Pack Mini Ciabatta Buns for Lunch

Need a quick and easy lunch to take to work or school? Mini ciabatta buns are easy to pack and transport without getting squished or soggy. Try filling them with some tuna salad or chicken salad for a light and refreshing lunch. You can also add some lettuce and tomato for extra crunch and nutrition.

Adding Mini Ciabatta Buns to Your Dinner Spread

Looking for a tasty and easy side dish to add to your dinner spread? Mini ciabatta buns are the perfect addition! Try serving them alongside a hearty soup or salad for a balanced meal. You can also use them as a base for mini pizzas or bruschetta, making them a versatile ingredient for any meal.

Mini Ciabatta Buns for Your Next Party

Hosting a party or get-together? Mini ciabatta buns are a perfect appetizer or snack option that your guests will love! Try topping them with some pesto and cherry tomatoes for a colorful and flavorful appetizer. You can also create mini pulled pork sandwiches or meatball sliders for a heartier snack.

A Versatile Ingredient for Appetizers and Hors d'oeuvres

Mini ciabatta buns are a versatile ingredient that can be used in a wide variety of appetizers and hors d'oeuvres. Try creating mini crab cakes or tuna tartare served on top of a toasted ciabatta bun. You can also use them as a base for crostini or bruschetta, topped with your favorite spreads and toppings.

Mini Ciabatta Buns: The Ultimate Bread for Grilled Cheese

Looking for a tasty twist on a classic grilled cheese sandwich? Look no further than mini ciabatta buns! Fill them with your favorite cheese and toppings, then grill them up for a delicious and flavorful sandwich. You can also try adding some bacon or tomato for extra flavor and nutrition.

Making the Most of Your Mini Ciabatta Buns

With their small size and versatile nature, mini ciabatta buns are a great ingredient to have on hand for quick and easy meals and snacks. Try experimenting with different flavor combinations and toppings to create new and exciting dishes. Whether you're enjoying them for breakfast, lunch, dinner, or as a snack, mini ciabatta buns are sure to satisfy your cravings and keep you feeling full and energized all day long.

The possibilities are endless when it comes to using mini ciabatta buns as a base for appetizers and snacks! Try different toppings and spreads to create new and exciting dishes.

5 FAQ about 2 Mini Ciabatta Buns

1. How many calories are in 2 Mini Ciabatta Buns?

There are 180 calories in 2 Mini Ciabatta Buns (56 g).

2. What are the ingredients in Mini Ciabatta Buns?

The ingredients in Mini Ciabatta Buns typically include wheat flour, water, salt, yeast, and sometimes olive oil or other flavorings.

3. How are Mini Ciabatta Buns usually served?

Mini Ciabatta Buns are often served as an alternative to traditional sandwich bread, and are especially popular for making paninis. They can also be sliced and toasted with butter, or used as a base for mini pizzas.

4. Are Mini Ciabatta Buns healthy?

Mini Ciabatta Buns are a source of carbohydrates and protein, but they are not particularly high in fiber or other nutrients. Like any food, they can be part of a balanced diet in moderation.

5. Can Mini Ciabatta Buns be frozen?

Yes, Mini Ciabatta Buns can be frozen for later use. It is best to freeze them as soon as possible after purchasing, and then thaw them at room temperature before use.

Nutritional Values of 2 bums (56 g) Mini Ciabatta Buns

UnitValue
Calories (kcal)180 kcal
Fat (g)2.5 g
Carbs (g)34 g
Protein (g)8 g

Calorie breakdown: 12% fat, 71% carbs, 17% protein

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