Indulging in sweet treats can be delightful, but it's important to be mindful of their nutritional value. Two cookies (28 g) of fudge drizzled caramel coconut cookies contain 130 calories.
In addition to the calorie content, these cookies also contain other nutrients. Here's a breakdown of their nutritional information:
Before you reach for another cookie, let's dive deeper into the nutritional content of fudge drizzled caramel coconut cookies.
Calories per Serving of Fudge Drizzled Caramel Coconut Cookies
As mentioned earlier, the calorie content of 2 cookies (28 g) of fudge drizzled caramel coconut cookies is 130 calories. This makes up about 6.5% of your daily recommended caloric intake.
Total Fat Content of Fudge Drizzled Caramel Coconut Cookies
Two cookies (28 g) of fudge drizzled caramel coconut cookies have a total Fat content of 7 g, which makes up approximately 11% of your daily recommended fat intake.
Saturated Fat Content of Fudge Drizzled Caramel Coconut Cookies
Out of the 7 g of total fat, 4.5 g are saturated. This makes up 22.5% of your daily recommended Saturated fat intake.
Cholesterol Content of Fudge Drizzled Caramel Coconut Cookies
Each serving of fudge drizzled caramel coconut cookies contains 5 mg of Cholesterol, which is only 1.7% of the daily recommended intake for the average adult.
Sodium Content of Fudge Drizzled Caramel Coconut Cookies
Two cookies (28 g) of fudge drizzled caramel coconut cookies contain 70 mg of Sodium, which is 3% of your daily recommended sodium intake.
Total Carbohydrate Content of Fudge Drizzled Caramel Coconut Cookies
The total Carbohydrate content of 2 cookies (28 g) of fudge drizzled caramel coconut cookies is 19 g, which makes up approximately 6% of the daily recommended intake.
Dietary Fiber Content of Fudge Drizzled Caramel Coconut Cookies
There are 1 g of dietary Fiber per serving of fudge drizzled caramel coconut cookies, which is 4% of the daily recommended intake.
Total Sugar Content of Fudge Drizzled Caramel Coconut Cookies
Each serving of fudge drizzled caramel coconut cookies contains 9 g of total Sugar. It's important to note that not all sugars are created equal - these cookies contain a mix of natural sugars from the coconut and caramel, as well as added sugars.
Protein Content of Fudge Drizzled Caramel Coconut Cookies
There are 1 g of Protein per 2 cookies (28 g) of fudge drizzled caramel coconut cookies.
Ingredients of Fudge Drizzled Caramel Coconut Cookies
Fudge drizzled caramel coconut cookies are made with a mix of ingredients, including enriched flour, Sugar, vegetable oil, shredded coconut, cornstarch, caramel flavor, cocoa, soy lecithin, and salt.
Being mindful of your caloric and nutrient intake is key to maintaining a healthy diet, even when indulging in sweet treats like fudge drizzled caramel coconut cookies.
Frequently Asked Questions about Fudge Drizzled Caramel Coconut Cookies
1. Are these cookies gluten-free?
No, these cookies are not gluten-free. They contain wheat flour as one of their ingredients. If you are looking for gluten-free options, you may want to consider alternative cookie brands.
2. How many cookies are in one package?
One package contains two cookies, each weighing 28 g.
3. Are these cookies suitable for vegetarians?
Yes, Fudge Drizzled Caramel Coconut Cookies are suitable for vegetarians. They do not contain any animal-derived ingredients.
4. How many calories does one cookie have?
One cookie (28 g) has 65 calories. If you eat both cookies in the package, you will have consumed 130 calories in total.
5. Can these cookies be frozen?
Yes, you can freeze these cookies. However, it is recommended that you wrap them tightly in plastic wrap or foil before freezing to prevent freezer burn. Thaw the cookies before eating and enjoy them as you would fresh cookies.