Healthy snacking can be difficult, but with these 2 cookies (28 g) Whole Wheat Dark Chocolate Cookies, it's a low calorie option that satisfies your sweet tooth. Coming in at 140 calories, these cookies are also rich in fiber and made with healthier ingredients.
Each cookie contains 7 grams of whole wheat, providing a great source of fiber to help keep you fuller longer. The dark chocolate adds a rich flavor while also providing antioxidants. Additionally, the cookies are sweetened with maple syrup instead of refined sugar.
Whether you're looking for a quick breakfast or satisfying snack, these Whole Wheat Dark Chocolate Cookies are a great option. In this article, we'll explore the benefits of these cookies and why they make for the perfect snack to take on-the-go.
Low Calorie Snack Option
Compared to most snack options, the 2 cookies (28 g) Whole Wheat Dark Chocolate Cookies are a low calorie option. Each serving contains only 140 calories, making them perfect for those watching their calorie intake or looking for a sweet treat between meals.
Rich in Fiber
Each cookie contains 7 grams of whole wheat, which makes for a great source of fiber. This fiber content helps to keep you fuller longer, making them a great snack option for those in-between meal cravings.
Made with Healthier Ingredients
These cookies are made with healthier ingredients, such as whole wheat flour, dark chocolate, and maple syrup. These ingredients offer more nutritional benefits compared to traditional snack options that are often high in sugar and unhealthy fats.
Great for Breakfast or Snack Time
Not only are these cookies a great snack option, but they can also be a great addition to your breakfast. Pair them with a piece of fruit or yogurt for a nutritious and satisfying meal.
Perfect for On-the-go Snacking
Need a quick snack on-the-go? These 2 cookies (28 g) Whole Wheat Dark Chocolate Cookies are the perfect choice. They are easy to pack and take with you, making them a convenient option for those busy days.
Satisfy Your Chocolate Cravings
Craving something sweet? These cookies satisfy your chocolate cravings without the guilt. The dark chocolate provides a rich flavor while also offering antioxidants that can provide health benefits.
Ideal for Weight Management
If you're trying to manage your weight, these cookies make for a great snack option. They offer a low calorie and high fiber snack that can help keep you fuller longer. This can reduce the urge to snack on less healthy options.
Excellent Source of Iron
These cookies also offer a great source of iron, a mineral essential for maintaining healthy blood cells. Iron is important for energy levels and the functioning of several organs in the body. Each serving of cookies provides roughly 6% of the daily recommended intake of iron.
Perfect for Vegetarians
These cookies are suitable for vegetarians, as they do not contain any animal products. This makes them a great snack option for those following a vegetarian or vegan diet.
Suitable for Diabetic Individuals
For those with diabetes, it can be difficult to find snack options that won't spike your blood sugar levels. These cookies are sweetened with maple syrup, which has a lower glycemic index compared to refined sugar. This means they are a better option for those looking to regulate their blood sugar levels.
These Whole Wheat Dark Chocolate Cookies are a delicious and healthy snack option that can help satisfy your sweet tooth.
5 Frequently Asked Questions About Whole Wheat Dark Chocolate Cookies
1. What makes whole wheat dark chocolate cookies a healthier option?
Whole wheat flour provides more fiber and nutrients than all-purpose flour, making the cookie more filling and nutritious. Dark chocolate contains antioxidants and is a lower sugar alternative to milk chocolate. The combination of these ingredients creates a healthier cookie option.
2. Are whole wheat dark chocolate cookies gluten-free?
No, unless specifically made with gluten-free flour, whole wheat dark chocolate cookies contain gluten since they are made with whole wheat flour. Individuals with gluten intolerance or celiac disease should avoid these cookies or seek out a gluten-free version.
3. Can whole wheat dark chocolate cookies be stored for later consumption?
Yes, these cookies can be stored in an airtight container for up to five days at room temperature. Freezing the cookies will also prolong their shelf life.
4. Can I substitute the dark chocolate for other ingredients?
Yes, the dark chocolate can be replaced with ingredients such as nuts, dried fruit or white chocolate. However, if these substitutions are higher in sugar or fat content, it may negate the healthier aspects of the cookie.
5. How many calories are in a whole wheat dark chocolate cookie?
Each 28 g whole wheat dark chocolate cookie contains 140 calories.