Craving a sweet treat? Look no further than 2 cookies (30 g) of Fudge Shoppe Mint Creme Filled! At only 160 calories, these cookies are a guilt-free snack choice.

But what about the nutritional value? The Fudge Shoppe Mint Creme Filled cookies are made with high-quality ingredients and are a good source of dietary fiber, iron, and calcium.

In this article, we'll explore the nutritional value, ingredients, and allergens in Fudge Shoppe Mint Creme Filled cookies, and compare them to other cookie options.

How many calories are in two cookies?

Two cookies of Fudge Shoppe Mint Creme Filled contain 160 calories.

What is the serving size for Fudge Shoppe Mint Creme Filled Cookies?

The serving size for Fudge Shoppe Mint Creme Filled cookies is 2 cookies (30 g).

What are the ingredients in Fudge Shoppe Mint Creme Filled Cookies?

The ingredients in Fudge Shoppe Mint Creme Filled cookies include enriched flour, sugar, vegetable oil, cocoa, high fructose corn syrup, cornstarch, salt, leavening, natural and artificial flavors, soy lecithin, and milk.

What is the nutritional value of Fudge Shoppe Mint Creme Filled Cookies?

In addition to being low in calories, Fudge Shoppe Mint Creme Filled cookies also provide 1 gram of protein and 1 gram of dietary fiber per serving. They also contain 8% of daily recommended iron and 2% of daily recommended calcium.

Are Fudge Shoppe Mint Creme Filled Cookies high in sugar?

Fudge Shoppe Mint Creme Filled cookies contain 13 grams of sugar per serving, which is about 2 cookies.

Do Fudge Shoppe Mint Creme Filled Cookies contain any allergens?

Fudge Shoppe Mint Creme Filled cookies contain wheat, soy, and milk. They may also contain traces of egg, peanut, and tree nuts due to manufacturing processes.

Can Fudge Shoppe Mint Creme Filled Cookies be part of a balanced diet?

Yes, Fudge Shoppe Mint Creme Filled cookies can be part of a balanced diet. They are relatively low in calories and provide some nutritional value in the form of fiber, iron, and calcium. However, they should be consumed in moderation as part of an overall healthy diet.

How do Fudge Shoppe Mint Creme Filled Cookies compare to other cookie options?

Compared to other cookie options, Fudge Shoppe Mint Creme Filled cookies are a relatively low-calorie choice. However, they do contain some processed ingredients and added sugar. For a healthier option, consider homemade cookies using wholesome ingredients like oats, whole wheat flour, and natural sweeteners like honey or maple syrup.

How many cookies can I eat to stay within my calorie limit?

To stay within your calorie limit, you should check the nutritional information on the package and consider your overall daily calorie intake. Two cookies (30 g) of Fudge Shoppe Mint Creme Filled are equal to 160 calories.

What is the recommended daily calorie intake?

The recommended daily calorie intake depends on your age, gender, height, weight, and activity level. As a general guideline, adult women need around 1,600-2,400 calories per day, while adult men need around 2,000-3,000 calories per day. Consult with a healthcare provider or registered dietitian to determine your individual calorie needs.