If you're a fan of shortbread cookies with toffee bits, you might have indulged in a pack of Sandies Toffee Shortbread Cookies. Two cookies with a total net weight of 31 grams contain approximately 160 calories.

Apart from calories, these cookies also comprise a range of macronutrients and micronutrients. Here is a detailed nutritional breakdown of Sandies Toffee Shortbread Cookies.

Let's have a look at the details and find out whether these cookies can fit into your daily dietary plan.

Calories in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies provide 160 calories. This makes up about 8% of the 2000-calorie daily intake recommended for a healthy adult. If you're watching your calorie intake, you may limit your consumption to one cookie. This will cut your calorie consumption to 80 which makes up 4% of your daily reference intake.

Serving size of Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies make up a serving size of 31g. These cookies are small, crispy, and buttery, making them a perfect snack to savor with tea or coffee.

Total fat in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies provide a total fat content of 9 grams. This makes up about 14% of your daily value for fat. These cookies have a high saturated fat content, contributing to 45% of the daily value for saturated fat intake. While a high fat content may scare you, remember that healthy fats are vital to consume in moderation as part of a balanced diet.

Protein in Sandies Toffee Shortbread Cookies

Two Sandies Toffee Shortbread Cookies provide 1 gram of protein. However, protein is not the main nutrient found in these cookies.

Carbohydrates in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies contain 20 grams of carbohydrates, making up 7% of your daily value for carbohydrates. Although, the actual carbohydrate count might be lower depending upon the manufacturer, pre-packaged foods are notorious for having differing amounts of macronutrients from batch to batch.

Sugar in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies contain 8 grams of sugar. While this amount is relatively low compared to other types of cookies, it's important to limit your sugar intake to reduce the risk of adverse health outcomes. If you'd like to satisfy your sweet tooth, try consuming a small piece of fruit instead.

Fiber in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies contain 0 grams of fiber. While fiber is an essential part of any balanced diet, you can look elsewhere to fulfill the daily requirement of 25-30 grams of dietary fiber. Whole grains, fruits, and vegetables are great sources of dietary fiber.

Cholesterol in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies contain 20 milligrams of cholesterol, which is 7% of the daily intake limit of cholesterol. High cholesterol levels have been linked to heart disease and other health problems, so it's important to monitor your cholesterol intake. Limit your consumption of high-cholesterol foods like cheese, red meat, and high-fat desserts to reduce your risk.

Sodium in Sandies Toffee Shortbread Cookies

Two cookies of Sandies Toffee Shortbread Cookies contain 110 milligrams of sodium. This makes up 4% of your daily reference intake for sodium. Excess sodium intake has been associated with high blood pressure that's why it's recommended to limit sodium intake to under 2000 milligrams per day. Remember to read food labels to keep an eye out for high-sodium ingredients like processed meats, sauces, and canned goods.

Vitamins and minerals in Sandies Toffee Shortbread Cookies

Although Sandies Toffee Shortbread Cookies are not a significant source of vitamins and minerals, they contain small amounts of calcium and iron. Two cookies can provide 2% of your daily value for calcium and 2% of your daily value for iron respectively. While these amounts are not significant, it's important to consume a variety of nutrient-dense foods to reach your daily recommended intake of vitamins and minerals.