Are you curious about the nutritional value of your favorite sweet treats? Let's take a closer look at Kona Coffee Creamy Half-Dipped Shortbread Cookies. Two cookies, weighing in at 36 grams, pack in 200 calories. It's important to be mindful of calorie intake and to understand the breakdown of macronutrients found in our snacks.

One serving of these cookies contains 27 grams of carbohydrates, 2 grams of protein, and 14 grams of fat. It's worth noting that not all fats are created equal, and these cookies contain a higher percentage of saturated fat.

In this article, we'll explore the nutritional content of Kona Coffee Creamy Half-Dipped Shortbread Cookies and discuss how it can fit into a balanced diet.

Calories in Kona Coffee Creamy Half-Dipped Shortbread Cookies

As mentioned earlier, a serving size of two Kona Coffee Creamy Half-Dipped Shortbread Cookies is 200 calories. It is important to consider portion control when indulging in snacks like these, as it can be easy to consume a large number of calories without realizing it.

Carbohydrates in Kona Coffee Creamy Half-Dipped Shortbread Cookies

Each serving of Kona Coffee Creamy Half-Dipped Shortbread Cookies contains 27 grams of carbohydrates. It's worth noting that not all carbohydrates are created equal, and foods high in refined carbohydrates (like sugar) can lead to spikes in blood sugar levels. To make sure you're fueling your body with the right type of carbohydrates, opt for whole grains and foods with a low glycemic index.

Protein in Kona Coffee Creamy Half-Dipped Shortbread Cookies

While these cookies are not a significant source of protein, each serving does contain 2 grams. Protein is important for building and repairing muscle tissue, and it's recommended that adults consume 0.8 grams of protein per kilogram of body weight per day. If you're looking for snacks with a higher protein content, opt for options like nuts, seeds, and Greek yogurt.

Fat in Kona Coffee Creamy Half-Dipped Shortbread Cookies

Each serving of Kona Coffee Creamy Half-Dipped Shortbread Cookies contains 14 grams of fat. It's worth noting that not all fats are created equal, and while these cookies contain a higher percentage of saturated fat, they also contain small amounts of monounsaturated and polyunsaturated fats. Incorporating healthy fats into your diet can have numerous health benefits, but it's important to do so in moderation. Foods high in healthy fats include avocados, nuts, and fatty fish.

Fiber in Kona Coffee Creamy Half-Dipped Shortbread Cookies

Unfortunately, Kona Coffee Creamy Half-Dipped Shortbread Cookies are not a significant source of fiber, containing only 1 gram per serving. High-fiber foods can help regulate digestion and promote feelings of fullness, so it's important to incorporate them into your diet. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Sugar in Kona Coffee Creamy Half-Dipped Shortbread Cookies

Each serving of Kona Coffee Creamy Half-Dipped Shortbread Cookies contains 10 grams of sugar. While it's important to limit added sugars in your diet, it's okay to treat yourself to sweets in moderation. Be mindful of hidden sources of sugar in foods, like sauces and dressings, and opt for naturally sweetened foods like fruit.

Sodium in Kona Coffee Creamy Half-Dipped Shortbread Cookies

Each serving of Kona Coffee Creamy Half-Dipped Shortbread Cookies contains 85 milligrams of sodium. While it's important to monitor sodium intake, especially if you have high blood pressure, a small amount of sodium is needed for proper body functioning. Foods like nuts and seeds, as well as fresh fruits and vegetables, tend to be lower in sodium.

Cholesterol in Kona Coffee Creamy Half-Dipped Shortbread Cookies

One serving of Kona Coffee Creamy Half-Dipped Shortbread Cookies contains 25 milligrams of cholesterol. While it's important to keep cholesterol levels in check, it's worth noting that not all cholesterol is created equal. Foods high in healthy fats, like avocados and nuts, can actually improve cholesterol levels. It's important to discuss your individual health needs with a healthcare provider.

Vitamins and Minerals in Kona Coffee Creamy Half-Dipped Shortbread Cookies

While Kona Coffee Creamy Half-Dipped Shortbread Cookies are not a significant source of vitamins and minerals, they do contain small amounts of iron and calcium. It's important to consume a varied diet that includes a variety of nutrient-rich foods, like fruits and vegetables, to ensure that you're meeting your daily nutrient needs.

Ingredients in Kona Coffee Creamy Half-Dipped Shortbread Cookies

Kona Coffee Creamy Half-Dipped Shortbread Cookies are made with a variety of ingredients, including wheat flour, butter, sugar, coffee, and salt. It's important to read ingredient labels and be mindful of any food allergies or intolerances you may have.