Calories in 2 cups (85 g) GreenWise Organic Italian Blend?

2 cups (85 g) GreenWise Organic Italian Blend is 15 calories.

Looking to add some greens into your meals without the added calories? Look no further than 2 cups (85g) of GreenWise Organic Italian Blend. With only 15 calories, it's the perfect addition to any dish.

This blend of fresh, organic greens not only adds flavor to your meals, but it's also a great source of essential vitamins and nutrients. Packed with vitamins such as vitamin A, C, and K, and minerals such as iron and calcium, this blend ensures that you can meet your nutritional needs while enjoying a delicious meal.

In this article, we'll explore some practical tips and strategies on how to use GreenWise Organic Italian Blend in your meals while maintaining a healthy and balanced diet.

2 cups (85 g) GreenWise Organic Italian Blend

Low-Calorie Count

One of the biggest benefits of GreenWise Organic Italian Blend is its low-calorie count. With only 15 calories per 2 cups (85g), it's a great addition to your meals if you're looking to maintain or lose weight. By adding this blend to your meals, you can ensure that you're getting essential vitamins and minerals without exceeding your daily calorie intake. This makes it an ideal option for those who are looking to lead a healthier lifestyle without sacrificing taste.

Versatile Ingredient

GreenWise Organic Italian Blend is a versatile ingredient that can be added to a variety of dishes to enhance flavor and add a nutrition boost. You can add it to your salads, sandwiches, wraps, or even use it as a bed for your protein of choice to make a satisfying and nutritious meal. With the Italian-inspired blend, you can enjoy the flavors of basil, arugula, radicchio, and endive in every bite.

Organic Certification

GreenWise Organic Italian Blend is not only delicious and nutritious, but it's also certified organic. This means that the greens are grown without the use of harmful chemical fertilizers or pesticides. With the organic certification, you can be assured that you're getting high-quality and safe produce. It's important to choose organic options whenever possible to ensure that you're not exposed to harmful chemicals.

Italian-Inspired Blend

One of the unique features of GreenWise Organic Italian Blend is its Italian-inspired blend of greens. The blend includes fresh basil, arugula, radicchio, and endive, which are commonly found in Italian cuisine. The combination of these greens creates a flavorful and aromatic mix that adds a new dimension to your meals. Whether you're making a classic Caprese salad or a hearty pasta dish, this blend is sure to take your taste buds on a delicious Italian journey.

Fresh and Flavorful

GreenWise Organic Italian Blend is made with the freshest and highest-quality organic greens. This ensures that you're getting a product that is bursting with flavor and vibrancy. The greens are harvested at the peak of their freshness and carefully packaged to preserve their quality. With every bite, you can taste the difference that the fresh and flavorful greens make in your meal.

Perfect for Salads

GreenWise Organic Italian Blend is an excellent addition to any salad. The Italian-inspired blend of greens adds a new dimension to your salad and enhances its flavor and nutrition. To make an easy and delicious salad, simply add the greens to a large mixing bowl, top it off with your favorite vegetables, nuts, seeds, and dressing, and toss it all together. You can also add your protein of choice, such as grilled chicken or tofu, to make it more filling and satisfying.

Healthy Side Dish

GreenWise Organic Italian Blend is not only a great addition to your main dishes but also makes a healthy side dish. It's a low-calorie and nutrient-dense option that complements any meal. To make a simple and healthy side dish, sauté the greens with some garlic and olive oil until they're wilted and tender. You can also add some cherry tomatoes, a squeeze of lemon juice, and a sprinkle of Parmesan cheese to enhance its flavor.

Easy to Prepare

GreenWise Organic Italian Blend is an easy-to-prepare ingredient that saves you time and effort in the kitchen. The greens are pre-washed and ready to use, which means that you don't have to spend time washing and chopping them. All you have to do is open the package, measure out the desired amount, and add it to your dish. This makes it a great option for meal prep or when you're short on time.

Great for Meal Prep

GreenWise Organic Italian Blend is a convenient and healthy option for meal prep. You can easily portion out the greens into individual containers and use them throughout the week in your meals. By doing so, you can ensure that you're getting a nutrient-dense and low-calorie option in your meals, even when you're on the go. It's a great way to stay on track with your healthy eating habits and save time and effort in the process.

Delicious Recipe Add-In

GreenWise Organic Italian Blend can be added to a variety of recipes to enhance their flavor and nutrition. Whether you're making a soup, stir-fry, or pizza, this blend is sure to elevate your dish to a new level of deliciousness. One simple way to use it in your recipes is by adding it to your omelets, quiches and frittatas for extra dose of greens. It can also be sprinkled on top of your pizza toppings or blended into pesto to add a nutritious touch.

Eating healthy doesn't have to be boring. GreenWise Organic Italian Blend is a delicious and nutritious way to add some excitement to your meals, while keeping them healthy.

FAQs about GreenWise Organic Italian Blend

1. What is GreenWise Organic Italian Blend?

GreenWise Organic Italian Blend is a mixture of organic vegetables consisting of broccoli, cauliflower, carrots, and zucchini. It's a low-calorie blend that provides essential nutrients and adds flavor and color to your meals.

2. What are the nutritional benefits of GreenWise Organic Italian Blend?

GreenWise Organic Italian Blend is a rich source of vitamins, minerals, and antioxidants that are essential for overall health. It's low in calories, high in fiber, and contains no cholesterol or fat.

3. How do I prepare GreenWise Organic Italian Blend?

GreenWise Organic Italian Blend is easy to prepare. You can steam it, stir-fry it, roast it or boil it. You can add it to soups, stews, casseroles, and salads for that extra crunch and flavor.

4. Where can I buy GreenWise Organic Italian Blend?

GreenWise Organic Italian Blend is available at Publix stores, and it comes in a 2-cup package. You can also order it online from the Publix website or other online stores like Amazon.

5. How long does GreenWise Organic Italian Blend last?

GreenWise Organic Italian Blend will last for around 4-5 days if stored in the refrigerator in an airtight container. You can also freeze it for a longer shelf life.

Nutritional Values of 2 cups (85 g) GreenWise Organic Italian Blend

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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