2 cups Hot & Sour Soup contains 290 calories. This delicious soup is a Chinese cuisine classic that delivers a fiery kick and a sour punch. With its tantalizing blend of flavors, it's no wonder that hot and sour soup is widely popular both in Asia and around the world.

In addition to its mouthwatering taste, hot and sour soup comes packed with a variety of nutrients. Among them are protein, fiber, vitamins, and minerals. This healthy soup makes a perfect starter dish or a light meal on its own.

If you're curious about the ingredients, calories, health benefits, and more, keep reading to find out everything you need to know about hot and sour soup.

What are the ingredients used in making the soup?

Hot and sour soup is traditionally made with mushrooms, bamboo shoots, tofu, eggs, and various spices. Typically, the spices include ginger, garlic, vinegar, soy sauce, and chili peppers. Some variations also include meat or seafood, such as chicken, pork, or shrimp. If you're a spice enthusiast, you can add more chili peppers to your liking. Conversely, if you're not a fan of heat, you can adjust the spice level accordingly. While the exact recipe may vary from one chef to another, the basic ingredients of hot and sour soup remain consistent. The combination of mushrooms, tofu, and bamboo shoots gives the soup its unique texture, while the spices add depth and complexity to the flavor. Whether you're a vegetarian or a meat lover, hot and sour soup can be tailored to your dietary preferences.

How many calories are in 1 cup of hot and sour soup?

As mentioned earlier, one cup of hot and sour soup contains approximately 290 calories. However, the actual calorie count may vary based on the ingredients and the portion size. If you're watching your calorie intake, you can adjust the recipe accordingly or opt for a smaller portion size. In addition to the calories, hot and sour soup also provides a range of nutrients. For example, tofu is a great source of protein, while mushrooms are rich in antioxidants and minerals. Moreover, the vinegar and spices in the soup may have healing properties that can benefit your digestion, immune system, and overall health.

What are the health benefits of hot and sour soup?

Hot and sour soup has been touted for its numerous health benefits. Here are some of the most notable ones:

• Boosts immunity: The vinegar and spices in the soup can help strengthen your immune system and ward off infections.
• Improves digestion: The hot and sour flavors can stimulate your digestive juices and promote healthy digestion.
• Regulates blood sugar: The protein and fiber from the tofu and mushrooms can help regulate your blood sugar levels and prevent diabetes.
• Reduces inflammation: The antioxidants in the mushrooms can help reduce inflammation in your body and prevent chronic diseases.

Is it a good option for vegetarians?

Yes, hot and sour soup is an excellent option for vegetarians. The soup is typically made with tofu and mushrooms, which are both protein-rich and meat-free. Additionally, the soup can be customized to suit your taste preferences, whether you prefer a milder or spicier version. Vegetarian hot and sour soup is perfect for those who want a hearty and flavorful meal without the meat.

How to make hot and sour soup healthier?

If you're looking to make hot and sour soup even healthier, here are some tips to keep in mind:

• Use low-sodium broth or make your own broth to control the salt level.
• Use lean protein sources, such as chicken, shrimp, or tofu.
• Add more vegetables, such as carrots, snow peas, or bok choy.
• Reduce the amount of oil and sugar in the recipe.
• Use whole-grain rice noodles instead of white rice noodles.

Is hot and sour soup good for weight loss?

Hot and sour soup can be a good option for weight loss, as it's relatively low in calories and filling. However, it's important to keep in mind that the calorie count may vary depending on the recipe and the portion size. Additionally, some versions of hot and sour soup may contain higher amounts of sodium, which can lead to water retention and bloating. If you're trying to lose weight, it's best to moderate your intake of hot and sour soup and pair it with other healthy foods.

What are some alternatives to hot and sour soup?

If you're not a fan of hot and sour soup or want to switch things up, here are some other Chinese soups you may enjoy:

• Won ton soup: This soup features small dumplings filled with meat or vegetables in a flavorful broth.
• Egg drop soup: This soup is made with eggs, chicken broth, and seasoning for a silky and savory taste.
• Miso soup: This Japanese soup features miso paste, tofu, seaweed, and other ingredients for a rich and satisfying umami flavor.
• Corn egg drop soup: This soup is made with sweet corn kernels and egg ribbons in a clear broth, perfect for a light and refreshing meal.

Does the soup contain any allergens?

Hot and sour soup may contain some allergens, especially if it's made with meat or seafood. Some common allergens in hot and sour soup include shellfish, soy, wheat, and eggs. If you have any food allergies or sensitivities, make sure to check the ingredients and ask the chef to customize the recipe accordingly.

What are the common seasonings used in hot and sour soup?

Hot and sour soup is known for its bold and complex flavor profile, which comes from a variety of seasonings. Some of the most common seasonings used in hot and sour soup include:

• Rice vinegar: This sour and tangy vinegar is a staple in Chinese cuisine and adds acidity to the soup.
• Soy sauce: This savory and salty sauce provides a depth of flavor and adds umami to the soup.
• Chili paste or chili oil: This spicy condiment gives the soup its fiery kick and can be adjusted to suit your preference.
• Ginger: This aromatic root adds warmth and depth to the soup and has anti-inflammatory properties.
• Garlic: This pungent bulb adds flavor and nutrition to the soup and has immune-boosting properties.

How to make hot and sour soup at home?

If you're feeling adventurous and want to make hot and sour soup at home, here's a simple recipe to follow:

• Ingredients: 4 cups low-sodium chicken broth, 4 oz sliced mushrooms, 4 oz cubed tofu, 1 egg, 1 tbsp cornstarch, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp chili paste, 1 tsp grated ginger, 1 clove minced garlic, 1 chopped green onion, 1 tbsp chopped cilantro.
• Instructions: In a pot, heat the chicken broth and add the mushrooms, tofu, chili paste, ginger, and garlic. Mix the cornstarch with some water and add it to the soup to thicken. Beat the egg and slowly pour it into the soup, stirring constantly. Add the rice vinegar, soy sauce, and chopped green onion. Simmer for a few minutes and garnish with cilantro. Serve hot.