If you're looking for a delicious and healthy seafood option, try 2 filets (100 g) of Roasted Garlic & Herb Sole. With only 240 Calories, it's a great option for those watching their calorie intake.

In addition to being low in Calories, Roasted Garlic & Herb Sole is also high in Protein, low in Fat and carbs. A 100 g serving of Roasted Garlic & Herb Sole contains about 20 g of protein, 5 g of fat, 5 g of Carbohydrates and only 120 mg of Sodium. It's also rich in Vitamins and Minerals, making it a nutritious choice for any meal.

In this article, we'll explore some practical tips and strategies for preparing and serving Roasted Garlic & Herb Sole, as well as other health benefits of this delicious seafood option.

Calorie Content of Roasted Garlic & Herb Sole

As mentioned earlier, a 100 g serving of Roasted Garlic & Herb Sole contains 240 Calories. This makes it a great option for those who want to keep their calorie intake in check while still enjoying a tasty seafood dish.

Protein Content of Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole is a great source of Protein, which is essential for building and repairing muscles. A 100 g serving of Roasted Garlic & Herb Sole contains about 20 g of protein, making it a filling and satisfying meal option.

Fat Content of Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole is a low-Fat seafood option, with only 5 g of fat per 100 g serving. This makes it a great choice for those trying to eat a healthy and balanced diet.

Carbohydrate Content of Roasted Garlic & Herb Sole

If you're watching your carb intake, Roasted Garlic & Herb Sole is a great option, with only 5 g of Carbohydrates per 100 g serving. This makes it a great choice for those following a low-carb diet.

Sodium Content of Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole is a low-Sodium seafood option, with only 120 mg of sodium per 100 g serving. This makes it a great choice for those watching their sodium intake, especially if you pair it with low-sodium sides and sauces.

Vitamin Content of Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole contains a variety of Vitamins, including vitamin B12, vitamin D, and vitamin E. These vitamins play important roles in maintaining the health of your body and mind.

Mineral Content of Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole is also rich in important Minerals such as phosphorus, magnesium, and selenium. These minerals help support healthy bones and muscles, energy production and immune system function.

Preparation Ideas for Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole can be prepared in a variety of ways, making it a versatile ingredient for any meal. Here are some ideas to get you started:

• Grill or sauté with your favorite spices and herbs.
• Bake with lemon and garlic for a flavorful and easy dinner.
• Pan-fry and serve with a colorful side salad for a light and healthy meal.

Serving Suggestions for Roasted Garlic & Herb Sole

Roasted Garlic & Herb Sole can be served with a variety of sides and sauces to complete your meal. Here are some suggestions:

• Serve with roasted vegetables like Brussels sprouts, carrots or cauliflower.
• Pair with a side of herbed quinoa or brown rice.
• Serve with a dollop of tartar sauce or garlic aioli for added flavor.

Other Health Benefits of Roasted Garlic & Herb Sole

Eating seafood, like Roasted Garlic & Herb Sole, has been linked to a variety of health benefits, including a lower risk of heart disease, improved brain function and better sleep. Additionally, Roasted Garlic & Herb Sole contains omega-3 Fatty acids, which have been shown to reduce inflammation and promote healthy skin.