2 fillets (104 g) Garlic & Herb Crunchy Breaded Fish Fillets contain 320 calories, making them a great meal option for those who are conscious about their health and diet. These fillets are not just delicious, but also have a good nutritional profile.
One serving of these fillets contains 17g of protein, making them a good source of protein intake for the body. The carbohydrate content in two fillets is 33g, while the fat content is 17g. Additionally, they are rich in sodium and contain approximately 820mg of sodium per serving.
In this article, we'll discuss the ingredients of Garlic & Herb Crunchy Breaded Fish Fillets, preparation method, cooking time, serving suggestions, and the health benefits of consuming these fillets.
Calories in 2 fillets (104 g)
Two fillets of Garlic & Herb Crunchy Breaded Fish Fillets contain 320 calories.
Protein Content in 2 fillets
Two fillets of Garlic & Herb Crunchy Breaded Fish Fillets contain 17g of protein per serving, making them a good source of protein intake for the body.
Carbohydrates in 2 fillets
Two fillets of Garlic & Herb Crunchy Breaded Fish Fillets contain 33g of carbohydrates per serving.
Fat Content in 2 fillets
Two fillets of Garlic & Herb Crunchy Breaded Fish Fillets contain 17g of fat per serving.
Sodium Content in 2 fillets
Two fillets of Garlic & Herb Crunchy Breaded Fish Fillets contain approximately 820mg of sodium per serving, which is high and might not be suitable for those who are on a low-sodium diet.
Ingredients in Garlic & Herb Crunchy Breaded Fish Fillets
The ingredients in Garlic & Herb Crunchy Breaded Fish Fillets include fish fillets, breadcrumbs, garlic, herbs, salt, and pepper.
Preparation Method for Garlic & Herb Crunchy Breaded Fish Fillets
To prepare Garlic & Herb Crunchy Breaded Fish Fillets, preheat the oven to 375°F. Arrange the fillets on a baking sheet and bake for 20-22 minutes, or until they are golden brown and crispy.
Cooking Time for Garlic & Herb Crunchy Breaded Fish Fillets
The cooking time for Garlic & Herb Crunchy Breaded Fish Fillets is approximately 20-22 minutes.
Serving Suggestions for Garlic & Herb Crunchy Breaded Fish Fillets
Garlic & Herb Crunchy Breaded Fish Fillets can be served with a side of vegetables such as green beans or broccoli, or a salad to add more fiber and nutrients to the meal. They can also be served with tartar sauce or lemon wedges.
Health Benefits of Eating Garlic & Herb Crunchy Breaded Fish Fillets
Garlic & Herb Crunchy Breaded Fish Fillets contain high-quality protein, essential amino acids, vitamins, and minerals. Consuming these fillets may help to improve brain function, heart health, and reduce the risk of chronic diseases such as stroke or diabetes. Fish is also rich in omega-3 fatty acids, which are essential for overall health.
5 FAQs About Garlic & Herb Crunchy Breaded Fish Fillets
1. What is the serving size for Garlic & Herb Crunchy Breaded Fish Fillets?
The serving size for Garlic & Herb Crunchy Breaded Fish Fillets is two fillets, which weigh 104 grams.
2. How many calories are in Garlic & Herb Crunchy Breaded Fish Fillets?
Each serving of Garlic & Herb Crunchy Breaded Fish Fillets contains 320 calories.
3. What is the cooking method for Garlic & Herb Crunchy Breaded Fish Fillets?
Garlic & Herb Crunchy Breaded Fish Fillets can be cooked in several ways, including baking, frying, or air frying. Follow the instructions on the packaging for best results.
4. Are Garlic & Herb Crunchy Breaded Fish Fillets a good source of nutrients?
Garlic & Herb Crunchy Breaded Fish Fillets are a good source of protein and contain omega-3 fatty acids, which are important for overall health.
5. Are Garlic & Herb Crunchy Breaded Fish Fillets suitable for those with dietary restrictions?
Garlic & Herb Crunchy Breaded Fish Fillets contain fish and gluten, and may not be suitable for those with allergies or sensitivities to these ingredients. Always check the label before consuming.